Black gram vs. Baked beans — In-Depth Nutrition Comparison

Compare

How are black gram and baked beans different?

Black gram is higher in folate, manganese, vitamin B3, phosphorus, and vitamin B5; however, baked beans are richer in fats and selenium.
Daily need coverage for sodium for baked beans is 18% higher.
Black gram contains 4 times more vitamin B3 than baked beans. While black gram contains 1.5mg of vitamin B3, baked beans contain only 0.408mg.
Black gram has less saturated fat.

Mungo beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Black gram

Baked beans

Contains more MagnesiumMagnesium	+46.5%
Contains more ZincZinc	+13.7%
Contains more PhosphorusPhosphorus	+43.1%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+61.6%

Contains more CalciumCalcium	+15.1%
Contains more PotassiumPotassium	+55%
Contains more IronIron	+13.7%
Contains more CopperCopper	+14.4%
Contains more SeleniumSelenium	+128%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Black gram

Baked beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+53.1%
Contains more Vitamin B3Vitamin B3	+267.6%
Contains more Vitamin B5Vitamin B5	+179.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+95.8%

Contains more Vitamin B6Vitamin B6

+55.2%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7mg	422mg	18%
Folate	94µg	48µg	12%
Saturated fat	0.038g	1.948g	9%
Fats	0.55g	5.15g	7%
Phosphorus	156mg	109mg	7%
Manganese	0.412mg	0.255mg	7%
Vitamin B3	1.5mg	0.408mg	7%
Selenium	2.5µg	5.7µg	6%
Vitamin B5	0.433mg	0.155mg	6%
Magnesium	63mg	43mg	5%
Choline	29.6mg		5%
Monounsaturated fat	0.029g	2.133g	5%
Protein	7.54g	5.54g	4%
Potassium	231mg	358mg	4%
Fiber	6.4g	5.5g	4%
Calories	105kcal	155kcal	3%
Iron	1.75mg	1.99mg	3%
Polyunsaturated fat	0.359g	0.74g	3%
Cholesterol	0mg	5mg	2%
Copper	0.139mg	0.159mg	2%
Vitamin B2	0.075mg	0.049mg	2%
Vitamin B6	0.058mg	0.09mg	2%
Vitamin K	2.7µg		2%
Carbs	18.34g	21.63g	1%
Calcium	53mg	61mg	1%
Zinc	0.83mg	0.73mg	1%
Vitamin E	0.15mg		1%
Vitamin B1	0.15mg	0.136mg	1%
Protein per 100 calories	7.2g	3.6g	N/A
Calories per 10 g protein	139kcal	280kcal	N/A
Weight per 100 calories	95g	65g	N/A
Unsaturated / Saturated Fat ratio	10	1.5	N/A
Vitamin C	1mg	1.1mg	0%
Net carbs	11.94g	16.13g	N/A
Sugar	2.01g		N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.078mg	0.067mg	0%
Threonine	0.262mg	0.228mg	0%
Isoleucine	0.385mg	0.242mg	0%
Leucine	0.625mg	0.428mg	0%
Lysine	0.5mg	0.379mg	0%
Methionine	0.11mg	0.086mg	0%
Phenylalanine	0.44mg	0.287mg	0%
Valine	0.423mg	0.282mg	0%
Histidine	0.211mg	0.153mg	0%