Black gram vs Green bean - In-Depth Nutrition Comparison
What are the main differences between Black gram and Green bean?
- Black gram is richer in Phosphorus, Folate, Fiber, Magnesium, Iron, Manganese, and Copper, yet Green bean is richer in Vitamin K, Vitamin C, and Vitamin B6.
- Green bean's daily need coverage for Vitamin K is 34% higher.
- Black gram has 4 times more Phosphorus than Green bean. Black gram has 156mg of Phosphorus, while Green bean has 38mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|