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Black gram vs Hummus - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Hummus
Contains more Iron +210.2%
Contains more Calcium +263.2%
Contains more Potassium +331.1%
Contains more Magnesium +276.1%
Contains more Copper +86.1%
Contains more Zinc +83.1%
Contains more Phosphorus +115.3%
Contains less Sodium -90%
Contains more Iron +210.2%
Contains more Calcium +263.2%
Contains more Potassium +331.1%
Contains more Magnesium +276.1%
Contains more Copper +86.1%
Contains more Zinc +83.1%
Contains more Phosphorus +115.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586.4%
Contains more Vitamin B6 +40.5%
Contains more Vitamin A +30.4%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586.4%
Contains more Vitamin B6 +40.5%
Contains more Vitamin A +30.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
8
Hummus
Mineral Summary Score
98
Black gram
43
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
47%
Hummus
Carbohydrates
59%
Black gram
14%
Hummus
Fats
8%
Black gram
44%
Hummus

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Hummus
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.323g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Hummus Opinion
Calories 341 166 Black gram
Protein 25.21 7.9 Black gram
Fats 1.64 9.6 Hummus
Vitamin C 0 0
Carbs 58.99 14.29 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 2.44 Black gram
Calcium 138 38 Black gram
Potassium 983 228 Black gram
Magnesium 267 71 Black gram
Sugars
Fiber 18.3 6 Black gram
Copper 0.981 0.527 Black gram
Zinc 3.35 1.83 Black gram
Starch
Phosphorus 379 176 Black gram
Sodium 38 379 Black gram
Vitamin A 23 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.273 0.18 Black gram
Vitamin B2 0.254 0.064 Black gram
Vitamin B3 1.447 0.582 Black gram
Vitamin B5 0.906 0.132 Black gram
Vitamin B6 0.281 0.2 Black gram
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.114 1.437 Black gram
Monounsaturated Fat 0.085 4.039 Hummus
Polyunsaturated fat 1.071 3.613 Hummus
Tryptophan 0.263 Black gram
Threonine 0.875 Black gram
Isoleucine 1.287 Black gram
Leucine 2.089 Black gram
Lysine 1.674 Black gram
Methionine 0.367 Black gram
Phenylalanine 1.473 Black gram
Valine 1.416 Black gram
Histidine 0.706 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.