Black gram vs Hummus - In-Depth Nutrition Comparison
Important differences between Black gram and Hummus
- Black gram has more Vitamin B5, and Vitamin B3, however Hummus has more Copper, Manganese, Vitamin B6, Zinc, and Iron.
- Hummus's daily need coverage for Copper is 43% more.
- Black gram has 3 times more Vitamin B5 than Hummus. Black gram has 0.433mg of Vitamin B5, while Hummus has 0.132mg.
- Black gram is lower in Saturated Fat.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|