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  6. Black gram vs. Lima bean

Black gram vs. Lima bean — In-Depth Nutrition Comparison

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What are the main differences between Black gram and Lima bean?

  • Black gram is richer in Vitamin B3, and Phosphorus, yet Lima bean is richer in Copper, Potassium, Iron, and Vitamin B6.
  • Lima bean's daily need coverage for Copper is 11% higher.
  • Black gram has 4 times more Vitamin B3 than Lima bean. Black gram has 1.5mg of Vitamin B3, while Lima bean has 0.421mg.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Black gram vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +46.5%
Contains more CalciumCalcium +211.8%
Contains more PhosphorusPhosphorus +40.5%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +36.6%
Contains more CopperCopper +69.1%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin KVitamin K +35%
Contains more FolateFolate +13.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +177.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +44.7%
Contains more CarbsCarbs +13.8%
~equal in Protein ~7.8g
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated Fat -57.3%
Contains more Poly. FatPolyunsaturated fat +109.9%
Contains more Mono. FatMonounsaturated Fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Lima bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Lima bean Opinion
Calories 105kcal 115kcal Lima bean
Protein 7.54g 7.8g Lima bean
Fats 0.55g 0.38g Black gram
Vitamin C 1mg 0mg Black gram
Net carbs 11.94g 13.88g Lima bean
Carbs 18.34g 20.88g Lima bean
Magnesium 63mg 43mg Black gram
Calcium 53mg 17mg Black gram
Potassium 231mg 508mg Lima bean
Iron 1.75mg 2.39mg Lima bean
Sugar 2.01g 2.9g Black gram
Fiber 6.4g 7g Lima bean
Copper 0.139mg 0.235mg Lima bean
Zinc 0.83mg 0.95mg Lima bean
Phosphorus 156mg 111mg Black gram
Sodium 7mg 2mg Lima bean
Vitamin A 31IU 0IU Black gram
Vitamin A 2µg 0µg Black gram
Vitamin E 0.15mg 0.18mg Lima bean
Manganese 0.412mg 0.516mg Lima bean
Selenium 2.5µg 4.5µg Lima bean
Vitamin B1 0.15mg 0.161mg Lima bean
Vitamin B2 0.075mg 0.055mg Black gram
Vitamin B3 1.5mg 0.421mg Black gram
Vitamin B5 0.433mg 0.422mg Black gram
Vitamin B6 0.058mg 0.161mg Lima bean
Vitamin K 2.7µg 2µg Black gram
Folate 94µg 83µg Black gram
Choline 29.6mg 32.5mg Lima bean
Saturated Fat 0.038g 0.089g Black gram
Monounsaturated Fat 0.029g 0.034g Lima bean
Polyunsaturated fat 0.359g 0.171g Black gram
Tryptophan 0.078mg 0.092mg Lima bean
Threonine 0.262mg 0.337mg Lima bean
Isoleucine 0.385mg 0.411mg Lima bean
Leucine 0.625mg 0.673mg Lima bean
Lysine 0.5mg 0.523mg Lima bean
Methionine 0.11mg 0.099mg Black gram
Phenylalanine 0.44mg 0.449mg Lima bean
Valine 0.423mg 0.469mg Lima bean
Histidine 0.211mg 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
16%
Lima bean
Minerals Daily Need Coverage Score
35%
Black gram
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.3)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.