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  6. Black gram vs. Lima bean

Black gram vs. Lima bean — In-Depth Nutrition Comparison

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What are the main differences between Black gram and Lima bean?

  • Black gram is richer in Vitamin B3, and Phosphorus, yet Lima bean is richer in Copper, Potassium, Iron, and Vitamin B6.
  • Lima bean's daily need coverage for Copper is 11% higher.
  • Black gram has 4 times more Vitamin B3 than Lima bean. Black gram has 1.5mg of Vitamin B3, while Lima bean has 0.421mg.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Black gram vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
3
:
7
Lima bean
Lima bean
Contains more Calcium +211.8%
Contains more Magnesium +46.5%
Contains more Phosphorus +40.5%
Contains more Iron +36.6%
Contains more Potassium +119.9%
Contains less Sodium -71.4%
Contains more Zinc +14.5%
Contains more Copper +69.1%
Contains more Manganese +25.2%
Contains more Selenium +80%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +211.8%
Contains more Magnesium +46.5%
Contains more Phosphorus +40.5%
Contains more Iron +36.6%
Contains more Potassium +119.9%
Contains less Sodium -71.4%
Contains more Zinc +14.5%
Contains more Copper +69.1%
Contains more Manganese +25.2%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
3
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +256.3%
Contains more Folate +13.3%
Contains more Vitamin K +35%
Contains more Vitamin E +20%
Contains more Vitamin B6 +177.6%
Equal in Vitamin B1 - 0.161
Equal in Vitamin B5 - 0.422
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +256.3%
Contains more Folate +13.3%
Contains more Vitamin K +35%
Contains more Vitamin E +20%
Contains more Vitamin B6 +177.6%
Equal in Vitamin B1 - 0.161
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
2
:
3
Lima bean
Lima bean
Contains more Fats +44.7%
Contains more Carbs +13.8%
Equal in Protein - 7.8
Equal in Water - 69.79
Equal in Other - 1.15
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +44.7%
Contains more Carbs +13.8%
Equal in Protein - 7.8
Equal in Water - 69.79
Equal in Other - 1.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Lima bean
Lima bean
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +109.9%
Contains more Monounsaturated Fat +17.2%
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +109.9%
Contains more Monounsaturated Fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Lima bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black gram Lima bean Opinion
Net carbs 11.94g 13.88g Lima bean
Protein 7.54g 7.8g Lima bean
Fats 0.55g 0.38g Black gram
Carbs 18.34g 20.88g Lima bean
Calories 105kcal 115kcal Lima bean
Sugar 2.01g 2.9g Black gram
Fiber 6.4g 7g Lima bean
Calcium 53mg 17mg Black gram
Iron 1.75mg 2.39mg Lima bean
Magnesium 63mg 43mg Black gram
Phosphorus 156mg 111mg Black gram
Potassium 231mg 508mg Lima bean
Sodium 7mg 2mg Lima bean
Zinc 0.83mg 0.95mg Lima bean
Copper 0.139mg 0.235mg Lima bean
Manganese 0.412mg 0.516mg Lima bean
Selenium 2.5µg 4.5µg Lima bean
Vitamin A 31IU 0IU Black gram
Vitamin A RAE 2µg 0µg Black gram
Vitamin E 0.15mg 0.18mg Lima bean
Vitamin C 1mg 0mg Black gram
Vitamin B1 0.15mg 0.161mg Lima bean
Vitamin B2 0.075mg 0.055mg Black gram
Vitamin B3 1.5mg 0.421mg Black gram
Vitamin B5 0.433mg 0.422mg Black gram
Vitamin B6 0.058mg 0.161mg Lima bean
Folate 94µg 83µg Black gram
Vitamin K 2.7µg 2µg Black gram
Tryptophan 0.078mg 0.092mg Lima bean
Threonine 0.262mg 0.337mg Lima bean
Isoleucine 0.385mg 0.411mg Lima bean
Leucine 0.625mg 0.673mg Lima bean
Lysine 0.5mg 0.523mg Lima bean
Methionine 0.11mg 0.099mg Black gram
Phenylalanine 0.44mg 0.449mg Lima bean
Valine 0.423mg 0.469mg Lima bean
Histidine 0.211mg 0.238mg Lima bean
Saturated Fat 0.038g 0.089g Black gram
Monounsaturated Fat 0.029g 0.034g Lima bean
Polyunsaturated fat 0.359g 0.171g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
16%
Lima bean
Minerals Daily Need Coverage Score
35%
Black gram
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.3)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.