Black gram vs Lima bean - In-Depth Nutrition Comparison
What are the main differences between Black gram and Lima bean?
- Black gram is richer in Vitamin B3, and Phosphorus, yet Lima bean is richer in Copper, Potassium, Iron, and Vitamin B6.
- Lima bean's daily need coverage for Copper is 11% higher.
- Black gram has 4 times more Vitamin B3 than Lima bean. Black gram has 1.5mg of Vitamin B3, while Lima bean has 0.421mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|