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  6. Blue cheese dressing vs. Hoisin sauce

Blue cheese dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between blue cheese dressing and hoisin sauce

  • Blue cheese dressing is richer in vitamin K, vitamin E, and vitamin B12, yet hoisin sauce is richer in copper, iron, manganese, and fiber.
  • Daily need coverage for vitamin K for blue cheese dressing is 71% higher.
  • Hoisin sauce contains less saturated fat.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, hoisin, ready-to-serve.

Infographic

Blue cheese dressing vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +15.6%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -60.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +1022.2%
Contains more CopperCopper +1322.2%
Contains more ZincZinc +52.4%
Contains more ManganeseManganese +4133.3%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1428.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +470.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17080%
Contains more CholineCholine +123.8%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +1070%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Hoisin sauce DV% diff.
Polyunsaturated fat 27.545g 1.698g 172%
Fats 51.1g 3.39g 73%
Vitamin K 85.9µg 0.5µg 71%
Sodium 642mg 1615mg 42%
Saturated fat 8.275g 0.568g 35%
Monounsaturated fat 13.279g 0.963g 31%
Vitamin E 4.28mg 0.28mg 27%
Copper 0.009mg 0.128mg 13%
Calories 484kcal 220kcal 13%
Carbs 4.77g 44.08g 13%
Iron 0.09mg 1.01mg 12%
Vitamin B12 0.27µg 0µg 11%
Manganese 0.006mg 0.254mg 11%
Fiber 0.4g 2.8g 10%
Vitamin B2 0.1mg 0.217mg 9%
Cholesterol 31mg 3mg 9%
Vitamin B3 0.1mg 1.17mg 7%
Vitamin B5 0.388mg 0.068mg 6%
Folate 5µg 23µg 5%
Phosphorus 74mg 38mg 5%
Magnesium 8mg 24mg 4%
Protein 1.37g 3.31g 4%
Choline 17.9mg 8mg 2%
Vitamin B6 0.037mg 0.062mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B1 0.01mg 0.004mg 1%
Selenium 1µg 1.8µg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.21mg 0.32mg 1%
Potassium 88mg 119mg 1%
Calcium 37mg 32mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 4.37g 41.28g N/A
Vitamin D 3IU 0IU 0%
Sugar 3.48g 27.26g N/A
Trans fat 1.34g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +1407.4%
Contains more ProteinProtein +141.6%
Contains more CarbsCarbs +824.1%
Contains more WaterWater +11.4%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1278.9%
Contains more Poly. FatPolyunsaturated fat +1522.2%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.