Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Blue cheese dressing
  5. Compare
  6. Blue cheese dressing vs. Hoisin sauce

Blue cheese dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

The main differences between Blue cheese dressing and Hoisin sauce

  • Blue cheese dressing is richer in Vitamin K, Vitamin E , and Vitamin B12, yet Hoisin sauce is richer in Copper, Iron, Manganese, and Fiber.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 71% higher.
  • Hoisin sauce contains less Saturated Fat.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, hoisin, ready-to-serve.

Infographic

Blue cheese dressing vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
3
:
7
Hoisin sauce
Hoisin sauce
Contains more Calcium +15.6%
Contains more Phosphorus +94.7%
Contains less Sodium -60.2%
Contains more Iron +1022.2%
Contains more Magnesium +200%
Contains more Potassium +35.2%
Contains more Zinc +52.4%
Contains more Copper +1322.2%
Contains more Manganese +4133.3%
Contains more Selenium +80%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +15.6%
Contains more Phosphorus +94.7%
Contains less Sodium -60.2%
Contains more Iron +1022.2%
Contains more Magnesium +200%
Contains more Potassium +35.2%
Contains more Zinc +52.4%
Contains more Copper +1322.2%
Contains more Manganese +4133.3%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
8
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +1116.7%
Contains more Vitamin E +1428.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +470.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17080%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +1070%
Contains more Vitamin B6 +67.6%
Contains more Folate +360%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +1116.7%
Contains more Vitamin E +1428.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +470.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17080%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +1070%
Contains more Vitamin B6 +67.6%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Fats +1407.4%
Contains more Protein +141.6%
Contains more Carbs +824.1%
Contains more Water +11.4%
Contains more Other +63.6%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +1407.4%
Contains more Protein +141.6%
Contains more Carbs +824.1%
Contains more Water +11.4%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +1278.9%
Contains more Polyunsaturated fat +1522.2%
Contains less Saturated Fat -93.1%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +1278.9%
Contains more Polyunsaturated fat +1522.2%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Hoisin sauce Opinion
Net carbs 4.37g 41.28g Hoisin sauce
Protein 1.37g 3.31g Hoisin sauce
Fats 51.1g 3.39g Blue cheese dressing
Carbs 4.77g 44.08g Hoisin sauce
Calories 484kcal 220kcal Blue cheese dressing
Sugar 3.48g 27.26g Blue cheese dressing
Fiber 0.4g 2.8g Hoisin sauce
Calcium 37mg 32mg Blue cheese dressing
Iron 0.09mg 1.01mg Hoisin sauce
Magnesium 8mg 24mg Hoisin sauce
Phosphorus 74mg 38mg Blue cheese dressing
Potassium 88mg 119mg Hoisin sauce
Sodium 642mg 1615mg Blue cheese dressing
Zinc 0.21mg 0.32mg Hoisin sauce
Copper 0.009mg 0.128mg Hoisin sauce
Manganese 0.006mg 0.254mg Hoisin sauce
Selenium 1µg 1.8µg Hoisin sauce
Vitamin A 73IU 6IU Blue cheese dressing
Vitamin A RAE 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 0.28mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0.4mg Blue cheese dressing
Vitamin B1 0.01mg 0.004mg Blue cheese dressing
Vitamin B2 0.1mg 0.217mg Hoisin sauce
Vitamin B3 0.1mg 1.17mg Hoisin sauce
Vitamin B5 0.388mg 0.068mg Blue cheese dressing
Vitamin B6 0.037mg 0.062mg Hoisin sauce
Folate 5µg 23µg Hoisin sauce
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 0.5µg Blue cheese dressing
Cholesterol 31mg 3mg Hoisin sauce
Trans Fat 1.34g Hoisin sauce
Saturated Fat 8.275g 0.568g Hoisin sauce
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 0.963g Blue cheese dressing
Polyunsaturated fat 27.545g 1.698g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Blue cheese dressing
Blue cheese dressing vs Russian dressing
Russian dressing
Blue cheese dressing
Blue cheese dressing vs Italian dressing
Italian dressing
Blue cheese dressing
Blue cheese dressing vs Ceasar dressing
Ceasar dressing
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
10%
Hoisin sauce
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 7.707g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 23.78g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 973mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.