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  6. Blue cheese dressing vs. Honey mustard

Blue cheese dressing vs. Honey mustard — In-Depth Nutrition Comparison

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A recap on differences between Blue cheese dressing and Honey mustard

  • Blue cheese dressing is higher in Vitamin K, Vitamin E , Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5, yet Honey mustard is higher in Selenium, and Manganese.
  • Blue cheese dressing covers your daily Vitamin K needs 60% more than Honey mustard.
  • The amount of Cholesterol in Honey mustard is lower.

Food varieties used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Blue cheese dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
4
:
6
Honey mustard
Honey mustard
Contains more Phosphorus +164.3%
Contains more Potassium +60%
Contains more Zinc +23.5%
Contains more Calcium +81.1%
Contains more Iron +355.6%
Contains more Magnesium +50%
Contains more Copper +177.8%
Contains more Manganese +2300%
Contains more Selenium +580%
Equal in Sodium - 701
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Phosphorus +164.3%
Contains more Potassium +60%
Contains more Zinc +23.5%
Contains more Calcium +81.1%
Contains more Iron +355.6%
Contains more Magnesium +50%
Contains more Copper +177.8%
Contains more Manganese +2300%
Contains more Selenium +580%
Equal in Sodium - 701

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
10
:
2
Honey mustard
Honey mustard
Contains more Vitamin A +421.4%
Contains more Vitamin E +193.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B5 +446.5%
Contains more Vitamin B6 +85%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +545.9%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +18%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +421.4%
Contains more Vitamin E +193.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B5 +446.5%
Contains more Vitamin B6 +85%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +545.9%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
3
Honey mustard
Honey mustard
Contains more Protein +39.8%
Contains more Fats +411%
Contains more Carbs +492.5%
Contains more Water +44%
Contains more Other +17%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +39.8%
Contains more Fats +411%
Contains more Carbs +492.5%
Contains more Water +44%
Contains more Other +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +773.9%
Contains less Saturated Fat -89.9%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +773.9%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Honey mustard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Honey mustard Opinion
Net carbs 4.37g 27.46g Honey mustard
Protein 1.37g 0.98g Blue cheese dressing
Fats 51.1g 10g Blue cheese dressing
Carbs 4.77g 28.26g Honey mustard
Calories 484kcal 207kcal Blue cheese dressing
Sugar 3.48g 18.33g Blue cheese dressing
Fiber 0.4g 0.8g Honey mustard
Calcium 37mg 67mg Honey mustard
Iron 0.09mg 0.41mg Honey mustard
Magnesium 8mg 12mg Honey mustard
Phosphorus 74mg 28mg Blue cheese dressing
Potassium 88mg 55mg Blue cheese dressing
Sodium 642mg 701mg Blue cheese dressing
Zinc 0.21mg 0.17mg Blue cheese dressing
Copper 0.009mg 0.025mg Honey mustard
Manganese 0.006mg 0.144mg Honey mustard
Selenium 1µg 6.8µg Honey mustard
Vitamin A 73IU 14IU Blue cheese dressing
Vitamin A RAE 14µg 1µg Blue cheese dressing
Vitamin E 4.28mg 1.46mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0.4mg Blue cheese dressing
Vitamin B1 0.01mg 0.07mg Honey mustard
Vitamin B2 0.1mg 0.013mg Blue cheese dressing
Vitamin B3 0.1mg 0.118mg Honey mustard
Vitamin B5 0.388mg 0.071mg Blue cheese dressing
Vitamin B6 0.037mg 0.02mg Blue cheese dressing
Folate 5µg 2µg Blue cheese dressing
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 13.3µg Blue cheese dressing
Cholesterol 31mg 0mg Honey mustard
Trans Fat 1.34g 0.003g Honey mustard
Saturated Fat 8.275g 0.833g Honey mustard
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 5.573g Blue cheese dressing
Polyunsaturated fat 27.545g 3.152g Blue cheese dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
22%
Honey mustard

Comparison summary

Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 7.442g)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 14.85g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.