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  6. Blue cheese dressing vs. Poppy seed dressing

Blue cheese dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Summary of differences between blue cheese dressing and poppy seed dressing

  • Blue cheese dressing has more vitamin K, vitamin E, vitamin B12, and vitamin B5; however, poppy seed dressing is higher in manganese.
  • Blue cheese dressing covers your daily need for vitamin K, 30% more than poppy seed dressing.
  • Blue cheese dressing has 4 times more vitamin B5 than poppy seed dressing. While blue cheese dressing has 0.388mg of vitamin B5, poppy seed dressing has only 0.108mg.
  • Poppy seed dressing has less cholesterol.

These are the specific foods used in this comparison Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, poppyseed, creamy.

Infographic

Blue cheese dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more PotassiumPotassium +44.3%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -31.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +59.5%
Contains more IronIron +177.8%
Contains more CopperCopper +288.9%
Contains more ZincZinc +19%
Contains more ManganeseManganese +2083.3%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +81.4%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B5Vitamin B5 +259.3%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +71.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +198.3%
Contains more Vitamin AVitamin A +264.3%
Contains more Vitamin B1Vitamin B1 +140%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Poppy seed dressing DV% diff.
Polyunsaturated fat 27.545g 17.326g 68%
Vitamin K 85.9µg 50.2µg 30%
Fats 51.1g 33.33g 27%
Monounsaturated fat 13.279g 8.207g 13%
Vitamin E 4.28mg 2.36mg 13%
Sodium 642mg 933mg 13%
Saturated fat 8.275g 6.061g 10%
Vitamin B12 0.27µg 0.09µg 8%
Carbs 4.77g 23.73g 6%
Vitamin B5 0.388mg 0.108mg 6%
Cholesterol 31mg 15mg 5%
Manganese 0.006mg 0.131mg 5%
Calories 484kcal 399kcal 4%
Phosphorus 74mg 49mg 4%
Vitamin A 14µg 51µg 4%
Vitamin B2 0.1mg 0.058mg 3%
Copper 0.009mg 0.035mg 3%
Iron 0.09mg 0.25mg 2%
Choline 17.9mg 6mg 2%
Calcium 37mg 59mg 2%
Potassium 88mg 61mg 1%
Protein 1.37g 0.92g 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin B6 0.037mg 0.022mg 1%
Folate 5µg 3µg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 4.37g 23.43g N/A
Vitamin D 3IU 4IU 0%
Magnesium 8mg 9mg 0%
Sugar 3.48g 23.39g N/A
Fiber 0.4g 0.3g 0%
Zinc 0.21mg 0.25mg 0%
Vitamin D 0.1µg 0.1µg 0%
Selenium 1µg 1.2µg 0%
Vitamin B3 0.1mg 0.047mg 0%
Trans fat 1.34g 0.144g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +397.5%
~equal in Water ~38.85g
~equal in Other ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +59%
Contains less Sat. FatSaturated fat -26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.