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  6. Blue cheese dressing vs. Poppy seed dressing

Blue cheese dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese dressing and Poppy seed dressing

  • Blue cheese dressing has more Vitamin K, Vitamin E , Vitamin B12, and Vitamin B5, however, Poppy seed dressing is higher in Manganese.
  • Blue cheese dressing covers your daily need of Vitamin K 30% more than Poppy seed dressing.
  • Blue cheese dressing has 4 times more Vitamin B5 than Poppy seed dressing. While Blue cheese dressing has 0.388mg of Vitamin B5, Poppy seed dressing has only 0.108mg.
  • Poppy seed dressing has less Cholesterol.

These are the specific foods used in this comparison Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, poppyseed, creamy.

Infographic

Blue cheese dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
3
:
7
Poppy seed dressing
Poppy seed dressing
Contains more Phosphorus +51%
Contains more Potassium +44.3%
Contains less Sodium -31.2%
Contains more Calcium +59.5%
Contains more Iron +177.8%
Contains more Magnesium +12.5%
Contains more Zinc +19%
Contains more Copper +288.9%
Contains more Manganese +2083.3%
Contains more Selenium +20%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Phosphorus +51%
Contains more Potassium +44.3%
Contains less Sodium -31.2%
Contains more Calcium +59.5%
Contains more Iron +177.8%
Contains more Magnesium +12.5%
Contains more Zinc +19%
Contains more Copper +288.9%
Contains more Manganese +2083.3%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
9
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin E +81.4%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +68.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +71.1%
Contains more Vitamin A +146.6%
Contains more Vitamin B1 +140%
Equal in Vitamin D - 0.1
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin E +81.4%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +68.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +71.1%
Contains more Vitamin A +146.6%
Contains more Vitamin B1 +140%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
3
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Protein +48.9%
Contains more Fats +53.3%
Contains more Carbs +397.5%
Equal in Water - 38.85
Equal in Other - 3.17
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +48.9%
Contains more Fats +53.3%
Contains more Carbs +397.5%
Equal in Water - 38.85
Equal in Other - 3.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Poppy seed dressing
Poppy seed dressing
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +59%
Contains less Saturated Fat -26.8%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +59%
Contains less Saturated Fat -26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Poppy seed dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Poppy seed dressing Opinion
Net carbs 4.37g 23.43g Poppy seed dressing
Protein 1.37g 0.92g Blue cheese dressing
Fats 51.1g 33.33g Blue cheese dressing
Carbs 4.77g 23.73g Poppy seed dressing
Calories 484kcal 399kcal Blue cheese dressing
Sugar 3.48g 23.39g Blue cheese dressing
Fiber 0.4g 0.3g Blue cheese dressing
Calcium 37mg 59mg Poppy seed dressing
Iron 0.09mg 0.25mg Poppy seed dressing
Magnesium 8mg 9mg Poppy seed dressing
Phosphorus 74mg 49mg Blue cheese dressing
Potassium 88mg 61mg Blue cheese dressing
Sodium 642mg 933mg Blue cheese dressing
Zinc 0.21mg 0.25mg Poppy seed dressing
Copper 0.009mg 0.035mg Poppy seed dressing
Manganese 0.006mg 0.131mg Poppy seed dressing
Selenium 1µg 1.2µg Poppy seed dressing
Vitamin A 73IU 180IU Poppy seed dressing
Vitamin A RAE 14µg 51µg Poppy seed dressing
Vitamin E 4.28mg 2.36mg Blue cheese dressing
Vitamin D 3IU 4IU Poppy seed dressing
Vitamin D 0.1µg 0.1µg
Vitamin C 0.7mg 0.3mg Blue cheese dressing
Vitamin B1 0.01mg 0.024mg Poppy seed dressing
Vitamin B2 0.1mg 0.058mg Blue cheese dressing
Vitamin B3 0.1mg 0.047mg Blue cheese dressing
Vitamin B5 0.388mg 0.108mg Blue cheese dressing
Vitamin B6 0.037mg 0.022mg Blue cheese dressing
Folate 5µg 3µg Blue cheese dressing
Vitamin B12 0.27µg 0.09µg Blue cheese dressing
Vitamin K 85.9µg 50.2µg Blue cheese dressing
Cholesterol 31mg 15mg Poppy seed dressing
Trans Fat 1.34g 0.144g Poppy seed dressing
Saturated Fat 8.275g 6.061g Poppy seed dressing
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 8.207g Blue cheese dressing
Polyunsaturated fat 27.545g 17.326g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
22%
Poppy seed dressing

Comparison summary

Which food is lower in Cholesterol?
Poppy seed dressing
Poppy seed dressing is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 2.214g)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 19.91g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.