Bluefish vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between bluefish and sturgeon
- Bluefish is richer in vitamin B12, selenium, and vitamin B6, yet sturgeon is richer in vitamin B3 and vitamin A.
- Daily need coverage for vitamin B12 for bluefish is 155% higher.
- Bluefish contains 3 times more selenium than sturgeon. Bluefish contains 46.8µg of selenium, while sturgeon contains 16.2µg.
Food types used in this article are Fish, bluefish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +31% |
Contains more CopperCopper | +28.3% |
Contains more ZincZinc | +92.6% |
Contains more SeleniumSelenium | +188.9% |
Contains more CalciumCalcium | +88.9% |
Contains more IronIron | +45.2% |
Contains less SodiumSodium | -10.4% |
Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +101.7% |
Contains more Vitamin B12Vitamin B12 | +148.8% |
Contains more Vitamin AVitamin A | +90.6% |
Contains more Vitamin B1Vitamin B1 | +19.4% |
Contains more Vitamin B3Vitamin B3 | +39.4% |
Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.22µg | 2.5µg | 155% |
Vitamin D | 12.9µg | 65% | |
Vitamin D | 515IU | 64% | |
Selenium | 46.8µg | 16.2µg | 56% |
Vitamin B3 | 7.247mg | 10.1mg | 18% |
Vitamin B6 | 0.464mg | 0.23mg | 18% |
Vitamin A | 138µg | 263µg | 14% |
Choline | 70mg | 13% | |
Protein | 25.69g | 20.7g | 10% |
Zinc | 1.04mg | 0.54mg | 5% |
Folate | 2µg | 17µg | 4% |
Iron | 0.62mg | 0.9mg | 4% |
Vitamin E | 0.63mg | 4% | |
Polyunsaturated fat | 1.358g | 0.885g | 3% |
Potassium | 477mg | 364mg | 3% |
Phosphorus | 291mg | 271mg | 3% |
Vitamin B5 | 0.955mg | 0.87mg | 2% |
Copper | 0.068mg | 0.053mg | 2% |
Calories | 159kcal | 135kcal | 1% |
Vitamin B2 | 0.097mg | 0.09mg | 1% |
Vitamin B1 | 0.067mg | 0.08mg | 1% |
Calcium | 9mg | 17mg | 1% |
Magnesium | 42mg | 45mg | 1% |
Fats | 5.44g | 5.18g | 0% |
Cholesterol | 76mg | 77mg | 0% |
Sodium | 77mg | 69mg | 0% |
Manganese | 0.027mg | 0.03mg | 0% |
Vitamin K | 0.1µg | 0% | |
Saturated fat | 1.172g | 1.173g | 0% |
Monounsaturated fat | 2.297g | 2.486g | 0% |
Tryptophan | 0.288mg | 0.232mg | 0% |
Threonine | 1.126mg | 0.907mg | 0% |
Isoleucine | 1.184mg | 0.954mg | 0% |
Leucine | 2.088mg | 1.682mg | 0% |
Lysine | 2.36mg | 1.901mg | 0% |
Methionine | 0.76mg | 0.613mg | 0% |
Phenylalanine | 1.003mg | 0.808mg | 0% |
Valine | 1.324mg | 1.066mg | 0% |
Histidine | 0.756mg | 0.609mg | 0% |
Omega-3 - EPA | 0.323g | 0.249g | N/A |
Omega-3 - DHA | 0.665g | 0.119g | N/A |
Omega-3 - DPA | 0.079g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +24.1% |
Contains more OtherOther | +49% |
Contains more WaterWater | +11.7% |
~equal in
Fats
~5.18g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +53.4% |
~equal in
Saturated fat
~1.173g
~equal in
Monounsaturated fat
~2.486g