Bluefish vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between bluefish and sturgeon
- Bluefish is richer in vitamin B12, selenium, and vitamin B6, yet sturgeon is richer in vitamin B3 and vitamin A.
- Daily need coverage for vitamin B12 for bluefish is 155% higher.
- Bluefish contains 3 times more selenium than sturgeon. Bluefish contains 46.8µg of selenium, while sturgeon contains 16.2µg.
Food types used in this article are Fish, bluefish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +92.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +148.8% |
| Contains more Vitamin AVitamin A | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more OtherOther | +49% |
| Contains more WaterWater | +11.7% |
~equal in
Fats
~5.18g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
~equal in
Saturated fat
~1.173g
~equal in
Monounsaturated fat
~2.486g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 2.5µg | 155% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 7.247mg | 10.1mg | 18% |
| Vitamin B6 | 0.464mg | 0.23mg | 18% |
| Vitamin A | 138µg | 263µg | 14% |
| Choline | 70mg | 13% | |
| Protein | 25.69g | 20.7g | 10% |
| Zinc | 1.04mg | 0.54mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Iron | 0.62mg | 0.9mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 1.358g | 0.885g | 3% |
| Potassium | 477mg | 364mg | 3% |
| Phosphorus | 291mg | 271mg | 3% |
| Vitamin B5 | 0.955mg | 0.87mg | 2% |
| Copper | 0.068mg | 0.053mg | 2% |
| Calories | 159kcal | 135kcal | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 42mg | 45mg | 1% |
| Fats | 5.44g | 5.18g | 0% |
| Cholesterol | 76mg | 77mg | 0% |
| Sodium | 77mg | 69mg | 0% |
| Manganese | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.172g | 1.173g | 0% |
| Monounsaturated fat | 2.297g | 2.486g | 0% |
| Tryptophan | 0.288mg | 0.232mg | 0% |
| Threonine | 1.126mg | 0.907mg | 0% |
| Isoleucine | 1.184mg | 0.954mg | 0% |
| Leucine | 2.088mg | 1.682mg | 0% |
| Lysine | 2.36mg | 1.901mg | 0% |
| Methionine | 0.76mg | 0.613mg | 0% |
| Phenylalanine | 1.003mg | 0.808mg | 0% |
| Valine | 1.324mg | 1.066mg | 0% |
| Histidine | 0.756mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.323g | 0.249g | N/A |
| Omega-3 - DHA | 0.665g | 0.119g | N/A |
| Omega-3 - DPA | 0.079g | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
76%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bluefish is lower in Saturated fat (difference - 0.0010000000000001g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.