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Bluefish vs. Sturgeon — In-Depth Nutrition Comparison

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The main differences between bluefish and sturgeon

  • Bluefish is richer in vitamin B12, selenium, vitamin B6, protein, and omega-3 (DHA), yet sturgeon is richer in vitamin B3 and vitamin A.
  • Daily need coverage for vitamin B12 for bluefish is 155% higher.
  • Bluefish contains 6 times more omega-3 (DHA) than sturgeon. Bluefish contains 0.665g of omega-3 (DHA), while sturgeon contains 0.119g.

Food types used in this article are Fish, bluefish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Bluefish vs Sturgeon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more PotassiumPotassium +31%
Contains more CopperCopper +28.3%
Contains more ZincZinc +92.6%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +88.9%
Contains more IronIron +45.2%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +11.1%
~equal in Magnesium ~45mg
~equal in Phosphorus ~271mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 194% 88% 13% 20% 21% 189% 52% 53% 313% 0.25% 13%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +148.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +90.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Bluefish Sturgeon DV% diff.
Vitamin B12 6.22µg 2.5µg 155%
Vitamin D 12.9µg 65%
Vitamin D* 515 IU 64%
Selenium 46.8µg 16.2µg 56%
Vitamin B3 7.247mg 10.1mg 18%
Vitamin B6 0.464mg 0.23mg 18%
Vitamin A 138µg 263µg 14%
Choline 70mg 13%
Protein 25.69g 20.7g 10%
Zinc 1.04mg 0.54mg 5%
Iron 0.62mg 0.9mg 4%
Vitamin E 0.63mg 4%
Folate 2µg 17µg 4%
Potassium 477mg 364mg 3%
Phosphorus 291mg 271mg 3%
Polyunsaturated fat 1.358g 0.885g 3%
Copper 0.068mg 0.053mg 2%
Vitamin B5 0.955mg 0.87mg 2%
Calories 159kcal 135kcal 1%
Magnesium 42mg 45mg 1%
Calcium 9mg 17mg 1%
Vitamin B1 0.067mg 0.08mg 1%
Vitamin B2 0.097mg 0.09mg 1%
Protein per 100 calories 16g 15g N/A
Calories per 10 g protein 62kcal 65kcal N/A
Weight per 100 calories 63g 74g N/A
Fats 5.44g 5.18g 0%
Unsaturated / Saturated Fat ratio 3.1 2.9 N/A
Cholesterol 76mg 77mg 0%
Sodium 77mg 69mg 0%
Manganese 0.027mg 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.172g 1.173g 0%
Monounsaturated fat 2.297g 2.486g 0%
Tryptophan 0.288mg 0.232mg 0%
Threonine 1.126mg 0.907mg 0%
Isoleucine 1.184mg 0.954mg 0%
Leucine 2.088mg 1.682mg 0%
Lysine 2.36mg 1.901mg 0%
Methionine 0.76mg 0.613mg 0%
Phenylalanine 1.003mg 0.808mg 0%
Valine 1.324mg 1.066mg 0%
Histidine 0.756mg 0.609mg 0%
Omega-3 (EPA) 0.323g 0.249g N/A
Omega-3 (DHA) 0.665g 0.119g N/A
Omega-3 (DPA) 0.079g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more ProteinProtein +24.1%
Contains more WaterWater +11.7%
~equal in Fats ~5.18g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Poly. FatPolyunsaturated fat +53.4%
~equal in Saturated fat ~1.173g
~equal in Monounsaturated fat ~2.486g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.