Bockwurst vs Beef tenderloin - In-Depth Nutrition Comparison
A recap on differences between Bockwurst and Beef tenderloin
- Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1, yet Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline.
- Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
- Bockwurst contains 13 times more Sodium than Beef tenderloin. While Bockwurst contains 756mg of Sodium, Beef tenderloin contains only 57mg.
Food varieties used in this article are Bockwurst, pork, veal, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|