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Bockwurst vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Beef tenderloin

  • Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1, yet Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline.
  • Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
  • Bockwurst contains 13 times more Sodium than Beef tenderloin. While Bockwurst contains 756mg of Sodium, Beef tenderloin contains only 57mg.

Food varieties used in this article are Bockwurst, pork, veal, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Bockwurst vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +355.6%
Contains more ManganeseManganese +1121.4%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +170.4%
Contains more CopperCopper +23%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B12Vitamin B12 +186%
Contains more CholineCholine +96.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more ProteinProtein +70.3%
Contains more OtherOther +16.8%
~equal in Fats ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated Fat +27.9%
Contains more Poly. FatPolyunsaturated fat +132.8%
~equal in Saturated Fat ~9.72g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Beef tenderloin
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef tenderloin Opinion
Calories 301kcal 324kcal Beef tenderloin
Protein 14.03g 23.9g Beef tenderloin
Fats 25.87g 24.6g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 85mg Beef tenderloin
Magnesium 26mg 22mg Bockwurst
Calcium 41mg 9mg Bockwurst
Potassium 270mg 331mg Beef tenderloin
Iron 1.15mg 3.11mg Beef tenderloin
Sugar 1.33g 0g Beef tenderloin
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.123mg Beef tenderloin
Zinc 2.07mg 4.03mg Beef tenderloin
Phosphorus 169mg 203mg Beef tenderloin
Sodium 756mg 57mg Beef tenderloin
Vitamin A 256IU 0IU Bockwurst
Vitamin A 15µg 0µg Bockwurst
Vitamin E 0.38mg Bockwurst
Manganese 0.171mg 0.014mg Bockwurst
Selenium 11.3µg 22.9µg Beef tenderloin
Vitamin B1 0.193mg 0.09mg Bockwurst
Vitamin B2 0.233mg 0.26mg Beef tenderloin
Vitamin B3 5.616mg 3mg Bockwurst
Vitamin B5 0.891mg 0.25mg Bockwurst
Vitamin B6 0.378mg 0.25mg Bockwurst
Vitamin B12 0.86µg 2.46µg Beef tenderloin
Vitamin K 70.2µg Bockwurst
Folate 17µg 8µg Bockwurst
Choline 46.4mg 91mg Beef tenderloin
Saturated Fat 10.256g 9.72g Beef tenderloin
Monounsaturated Fat 13.138g 10.27g Bockwurst
Polyunsaturated fat 2.328g 1g Bockwurst
Tryptophan 153mg 0.268mg Bockwurst
Threonine 0.613mg 1.044mg Beef tenderloin
Isoleucine 0.677mg 1.075mg Beef tenderloin
Leucine 1.107mg 1.889mg Beef tenderloin
Lysine 1.166mg 1.989mg Beef tenderloin
Methionine 0.333mg 0.612mg Beef tenderloin
Phenylalanine 0.556mg 0.933mg Beef tenderloin
Valine 0.767mg 1.163mg Beef tenderloin
Histidine 0.513mg 0.818mg Beef tenderloin
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
44%
Beef tenderloin
Minerals Daily Need Coverage Score
44%
Bockwurst
54%
Beef tenderloin

Comparison summary

Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.