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Bockwurst vs Beef tenderloin - In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Beef tenderloin

  • Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1, yet Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline.
  • Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
  • Bockwurst contains 13 times more Sodium than Beef tenderloin. While Bockwurst contains 756mg of Sodium, Beef tenderloin contains only 57mg.

Food varieties used in this article are Bockwurst, pork, veal, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Bockwurst vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +355.6%
Contains more Magnesium +18.2%
Contains more Iron +170.4%
Contains more Phosphorus +20.1%
Contains more Potassium +22.6%
Contains less Sodium -92.5%
Contains more Zinc +94.7%
Contains more Copper +23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +355.6%
Contains more Magnesium +18.2%
Contains more Iron +170.4%
Contains more Phosphorus +20.1%
Contains more Potassium +22.6%
Contains less Sodium -92.5%
Contains more Zinc +94.7%
Contains more Copper +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +112.5%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +186%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +112.5%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +186%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beef tenderloin
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef tenderloin Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 23.9g Beef tenderloin
Fats 25.87g 24.6g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 324kcal Beef tenderloin
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Beef tenderloin
Fiber 1g 0g Bockwurst
Calcium 41mg 9mg Bockwurst
Iron 1.15mg 3.11mg Beef tenderloin
Magnesium 26mg 22mg Bockwurst
Phosphorus 169mg 203mg Beef tenderloin
Potassium 270mg 331mg Beef tenderloin
Sodium 756mg 57mg Beef tenderloin
Zinc 2.07mg 4.03mg Beef tenderloin
Copper 0.1mg 0.123mg Beef tenderloin
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.09mg Bockwurst
Vitamin B2 0.233mg 0.26mg Beef tenderloin
Vitamin B3 5.616mg 3mg Bockwurst
Vitamin B5 0.891mg 0.25mg Bockwurst
Vitamin B6 0.378mg 0.25mg Bockwurst
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 2.46µg Beef tenderloin
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.268mg Bockwurst
Threonine 0.613mg 1.044mg Beef tenderloin
Isoleucine 0.677mg 1.075mg Beef tenderloin
Leucine 1.107mg 1.889mg Beef tenderloin
Lysine 1.166mg 1.989mg Beef tenderloin
Methionine 0.333mg 0.612mg Beef tenderloin
Phenylalanine 0.556mg 0.933mg Beef tenderloin
Valine 0.767mg 1.163mg Beef tenderloin
Histidine 0.513mg 0.818mg Beef tenderloin
Cholesterol 93mg 85mg Beef tenderloin
Trans Fat g g
Saturated Fat 10.256g 9.72g Beef tenderloin
Monounsaturated Fat 13.138g 10.27g Bockwurst
Polyunsaturated fat 2.328g 1g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
44
Beef tenderloin
Mineral Summary Score
45
Bockwurst
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
143%
Beef tenderloin
Carbohydrates
3%
Bockwurst
0%
Beef tenderloin
Fats
119%
Bockwurst
114%
Beef tenderloin

Comparison summary

Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.