Bockwurst vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on the differences between bockwurst and beef tenderloin
- Bockwurst is higher in vitamin B3, vitamin B5, vitamin B6, and vitamin B1, yet beef tenderloin is higher in vitamin B12, iron, selenium, zinc, and choline.
- Beef tenderloin covers your daily vitamin B12 needs 67% more than bockwurst.
- Bockwurst contains 13 times more sodium than beef tenderloin. While bockwurst contains 756mg of sodium, beef tenderloin contains only 57mg.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +1121.4% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +186% |
| Contains more CholineCholine | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.46µg | 67% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.268mg | 55% |
| Sodium | 756mg | 57mg | 30% |
| Iron | 1.15mg | 3.11mg | 25% |
| Selenium | 11.3µg | 22.9µg | 21% |
| Protein | 14.03g | 23.9g | 20% |
| Zinc | 2.07mg | 4.03mg | 18% |
| Vitamin B3 | 5.616mg | 3mg | 16% |
| Vitamin B5 | 0.891mg | 0.25mg | 13% |
| Vitamin B6 | 0.378mg | 0.25mg | 10% |
| Vitamin B1 | 0.193mg | 0.09mg | 9% |
| Polyunsaturated fat | 2.328g | 1g | 9% |
| Choline | 46.4mg | 91mg | 8% |
| Manganese | 0.171mg | 0.014mg | 7% |
| Monounsaturated fat | 13.138g | 10.27g | 7% |
| Phosphorus | 169mg | 203mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Cholesterol | 93mg | 85mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.1mg | 0.123mg | 3% |
| Calcium | 41mg | 9mg | 3% |
| Fats | 25.87g | 24.6g | 2% |
| Potassium | 270mg | 331mg | 2% |
| Vitamin B2 | 0.233mg | 0.26mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Saturated fat | 10.256g | 9.72g | 2% |
| Folate | 17µg | 8µg | 2% |
| Calories | 301kcal | 324kcal | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.044mg | 0% |
| Isoleucine | 0.677mg | 1.075mg | 0% |
| Leucine | 1.107mg | 1.889mg | 0% |
| Lysine | 1.166mg | 1.989mg | 0% |
| Methionine | 0.333mg | 0.612mg | 0% |
| Phenylalanine | 0.556mg | 0.933mg | 0% |
| Valine | 0.767mg | 1.163mg | 0% |
| Histidine | 0.513mg | 0.818mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +70.3% |
| Contains more OtherOther | +16.8% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
~equal in
Saturated fat
~9.72g
