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Bockwurst vs Ground meat - In-Depth Nutrition Comparison

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Differences between Bockwurst and Ground meat

  • Bockwurst has more Vitamin K, Vitamin B1, Vitamin B3, and Vitamin B5, while Ground meat has more Vitamin B12, Zinc, Selenium, and Iron.
  • Ground meat's daily need coverage for Vitamin B12 is 68% higher.
  • Ground meat contains 24 times less Vitamin K than Bockwurst. Bockwurst contains 70.2µg of Vitamin K, while Ground meat contains 2.9µg.
  • The amount of Sodium in Ground meat is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Bockwurst vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bockwurst
Bockwurst
5
:
3
Ground meat
Ground meat
Contains more Calcium +24.2%
Contains more Magnesium +52.9%
Contains more Potassium +12%
Contains more Copper +26.6%
Contains more Iron +97.4%
Contains less Sodium -90.3%
Contains more Zinc +182.1%
Equal in Phosphorus - 166
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Ground meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Calcium +24.2%
Contains more Magnesium +52.9%
Contains more Potassium +12%
Contains more Copper +26.6%
Contains more Iron +97.4%
Contains less Sodium -90.3%
Contains more Zinc +182.1%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bockwurst
Bockwurst
10
:
1
Ground meat
Ground meat
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +21.5%
Contains more Folate +142.9%
Contains more Vitamin K +2320.7%
Contains more Vitamin B12 +189.5%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Ground meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +21.5%
Contains more Folate +142.9%
Contains more Vitamin K +2320.7%
Contains more Vitamin B12 +189.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Ground meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Ground meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 23.87g Ground meat
Fats 25.87g 15.37g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 241kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Ground meat
Fiber 1g 0g Bockwurst
Calcium 41mg 33mg Bockwurst
Iron 1.15mg 2.27mg Ground meat
Magnesium 26mg 17mg Bockwurst
Phosphorus 169mg 166mg Bockwurst
Potassium 270mg 241mg Bockwurst
Sodium 756mg 73mg Ground meat
Zinc 2.07mg 5.84mg Ground meat
Copper 0.1mg 0.079mg Bockwurst
Vitamin A 256IU 9IU Bockwurst
Vitamin E 0.38mg 0.12mg Bockwurst
Vitamin D 0IU 2IU Ground meat
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.051mg Bockwurst
Vitamin B2 0.233mg 0.171mg Bockwurst
Vitamin B3 5.616mg 4.026mg Bockwurst
Vitamin B5 0.891mg 0.512mg Bockwurst
Vitamin B6 0.378mg 0.311mg Bockwurst
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 2.49µg Ground meat
Vitamin K 70.2µg 2.9µg Bockwurst
Tryptophan 153mg 0.121mg Bockwurst
Threonine 0.613mg 0.923mg Ground meat
Isoleucine 0.677mg 1.055mg Ground meat
Leucine 1.107mg 1.861mg Ground meat
Lysine 1.166mg 1.976mg Ground meat
Methionine 0.333mg 0.614mg Ground meat
Phenylalanine 0.556mg 0.931mg Ground meat
Valine 0.767mg 1.172mg Ground meat
Histidine 0.513mg 0.775mg Ground meat
Cholesterol 93mg 88mg Ground meat
Trans Fat g 1.173g Bockwurst
Saturated Fat 10.256g 6.073g Ground meat
Monounsaturated Fat 13.138g 7.322g Bockwurst
Polyunsaturated fat 2.328g 0.408g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Ground meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
46
Ground meat
Mineral Summary Score
45
Bockwurst
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
143%
Ground meat
Carbohydrates
3%
Bockwurst
0%
Ground meat
Fats
119%
Bockwurst
71%
Ground meat

Comparison summary

Which food is lower in Sugar?
Ground meat
Ground meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 4.183g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.