Bockwurst vs. Ground beef — In-Depth Nutrition Comparison
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Differences between bockwurst and ground beef
- Bockwurst has more vitamin K, vitamin B1, vitamin B3, and vitamin B5, while ground beef has more vitamin B12, zinc, selenium, and iron.
- Ground beef's daily need coverage for vitamin B12 is 68% higher.
- Ground beef contains 24 times less vitamin K than bockwurst. Bockwurst contains 70.2µg of vitamin K, while ground beef contains 2.9µg.
- The amount of sodium in ground beef is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +12% |
| Contains more CopperCopper | +26.6% |
| Contains more ManganeseManganese | +1800% |
| Contains more IronIron | +97.4% |
| Contains more ZincZinc | +182.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +2320.7% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +189.5% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.49µg | 68% |
| Vitamin K | 70.2µg | 2.9µg | 56% |
| Tryptophan | 153mg | 0.121mg | 55% |
| Zinc | 2.07mg | 5.84mg | 34% |
| Sodium | 756mg | 73mg | 30% |
| Protein | 14.03g | 23.87g | 20% |
| Saturated fat | 10.256g | 6.073g | 19% |
| Fats | 25.87g | 15.37g | 16% |
| Monounsaturated fat | 13.138g | 7.322g | 15% |
| Selenium | 11.3µg | 19.1µg | 14% |
| Iron | 1.15mg | 2.27mg | 14% |
| Polyunsaturated fat | 2.328g | 0.408g | 13% |
| Vitamin B1 | 0.193mg | 0.051mg | 12% |
| Vitamin B3 | 5.616mg | 4.026mg | 10% |
| Vitamin B5 | 0.891mg | 0.512mg | 8% |
| Manganese | 0.171mg | 0.009mg | 7% |
| Vitamin B6 | 0.378mg | 0.311mg | 5% |
| Choline | 46.4mg | 73.2mg | 5% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Calories | 301kcal | 241kcal | 3% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Copper | 0.1mg | 0.079mg | 2% |
| Cholesterol | 93mg | 88mg | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Calcium | 41mg | 33mg | 1% |
| Potassium | 270mg | 241mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.33g | 0g | N/A |
| Phosphorus | 169mg | 166mg | 0% |
| Trans fat | 1.173g | N/A | |
| Threonine | 0.613mg | 0.923mg | 0% |
| Isoleucine | 0.677mg | 1.055mg | 0% |
| Leucine | 1.107mg | 1.861mg | 0% |
| Lysine | 1.166mg | 1.976mg | 0% |
| Methionine | 0.333mg | 0.614mg | 0% |
| Phenylalanine | 0.556mg | 0.931mg | 0% |
| Valine | 0.767mg | 1.172mg | 0% |
| Histidine | 0.513mg | 0.775mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +70.1% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +470.6% |
| Contains less Sat. FatSaturated fat | -40.8% |
