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Bockwurst vs Ground meat - In-Depth Nutrition Comparison

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Differences between Bockwurst and Ground meat

  • Bockwurst has more Vitamin K, Vitamin B1, Vitamin B3 and Vitamin B5, while Ground meat has more Vitamin B12, Zinc, Selenium and Iron.
  • Ground meat's daily need coverage for Vitamin B12 is 68% higher.
  • Ground meat contains 24 times less Vitamin K than Bockwurst. Bockwurst contains 70.2µg of Vitamin K, while Ground meat contains 2.9µg.
  • The amount of Sodium in Ground meat is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Bockwurst vs Ground meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +24.2%
Contains more Potassium +12%
Contains more Magnesium +52.9%
Contains more Copper +26.6%
Contains more Iron +97.4%
Contains more Zinc +182.1%
Contains less Sodium -90.3%
Equal in Phosphorus - 166
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Contains more Calcium +24.2%
Contains more Potassium +12%
Contains more Magnesium +52.9%
Contains more Copper +26.6%
Contains more Iron +97.4%
Contains more Zinc +182.1%
Contains less Sodium -90.3%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +2320.7%
Contains more Folate +142.9%
Contains more Vitamin B12 +189.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +2320.7%
Contains more Folate +142.9%
Contains more Vitamin B12 +189.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
46
Ground meat
Mineral Summary Score
45
Bockwurst
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
143%
Ground meat
Carbohydrates
3%
Bockwurst
0%
Ground meat
Fats
119%
Bockwurst
71%
Ground meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Ground meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Ground meat
Ground meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 4.183g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Ground meat Opinion
Calories 301 241 Bockwurst
Protein 14.03 23.87 Ground meat
Fats 25.87 15.37 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 88 Ground meat
Vitamin D 0 2 Ground meat
Iron 1.15 2.27 Ground meat
Calcium 41 33 Bockwurst
Potassium 270 241 Bockwurst
Magnesium 26 17 Bockwurst
Sugars 1.33 0 Ground meat
Fiber 1 0 Bockwurst
Copper 0.1 0.079 Bockwurst
Zinc 2.07 5.84 Ground meat
Starch 0 Bockwurst
Phosphorus 169 166 Bockwurst
Sodium 756 73 Ground meat
Vitamin A 256 9 Bockwurst
Vitamin E 0.38 0.12 Bockwurst
Vitamin D 0 0
Vitamin B1 0.193 0.051 Bockwurst
Vitamin B2 0.233 0.171 Bockwurst
Vitamin B3 5.616 4.026 Bockwurst
Vitamin B5 0.891 0.512 Bockwurst
Vitamin B6 0.378 0.311 Bockwurst
Vitamin B12 0.86 2.49 Ground meat
Vitamin K 70.2 2.9 Bockwurst
Folate 17 7 Bockwurst
Trans Fat 1.173 Bockwurst
Saturated Fat 10.256 6.073 Ground meat
Monounsaturated Fat 13.138 7.322 Bockwurst
Polyunsaturated fat 2.328 0.408 Bockwurst
Tryptophan 153 0.121 Bockwurst
Threonine 0.613 0.923 Ground meat
Isoleucine 0.677 1.055 Ground meat
Leucine 1.107 1.861 Ground meat
Lysine 1.166 1.976 Ground meat
Methionine 0.333 0.614 Ground meat
Phenylalanine 0.556 0.931 Ground meat
Valine 0.767 1.172 Ground meat
Histidine 0.513 0.775 Ground meat
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.