Bockwurst vs Ground meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bockwurst

5

:

3

Ground meat

Contains more Calcium +24.2%

Contains more Potassium +12%

Contains more Magnesium +52.9%

Contains more Copper +26.6%

Contains more Iron +97.4%

Contains more Zinc +182.1%

Contains less Sodium -90.3%

Equal in Phosphorus - 166

Bockwurst

Ground meat

Contains more Calcium +24.2%

Contains more Potassium +12%

Contains more Magnesium +52.9%

Contains more Copper +26.6%

Contains more Iron +97.4%

Contains more Zinc +182.1%

Contains less Sodium -90.3%

Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bockwurst

9

:

1

Ground meat

Contains more Vitamin C +∞%

Contains more Vitamin A +2744.4%

Contains more Vitamin E +216.7%

Contains more Vitamin B1 +278.4%

Contains more Vitamin B2 +36.3%

Contains more Vitamin B3 +39.5%

Contains more Vitamin B5 +74%

Contains more Vitamin B6 +21.5%

Contains more Vitamin K +2320.7%

Contains more Vitamin B12 +189.5%

Bockwurst

Ground meat

Contains more Vitamin C +∞%

Contains more Vitamin A +2744.4%

Contains more Vitamin E +216.7%

Contains more Vitamin B1 +278.4%

Contains more Vitamin B2 +36.3%

Contains more Vitamin B3 +39.5%

Contains more Vitamin B5 +74%

Contains more Vitamin B6 +21.5%

Contains more Vitamin K +2320.7%

Contains more Vitamin B12 +189.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

49

25

Mineral Summary Score

34

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

84%

143%

Carbohydrates

3%

0%

Fats

119%

71%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Ground meat is lower in Cholesterol (difference - 5mg)

Which food contains less Sugars?

Ground meat contains less Sugars (difference - 1.33g)

Which food contains less Sodium?

Ground meat contains less Sodium (difference - 683mg)

Which food is lower in Saturated Fat?

Ground meat is lower in Saturated Fat (difference - 4.183g)

Which food is lower in glycemic index?

Ground meat is lower in glycemic index (difference - 28)

Which food is cheaper?

Bockwurst is cheaper (difference - $2)

Which food is richer in minerals?

Bockwurst is relatively richer in minerals

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	301	241
Protein	14.03	23.87
Fats	25.87	15.37
Vitamin C	3.2	0
Carbs	2.95	0
Cholesterol	93	88
Vitamin D	0	2
Iron	1.15	2.27
Calcium	41	33
Potassium	270	241
Magnesium	26	17
Sugars	1.33	0
Fiber	1	0
Copper	0.1	0.079
Zinc	2.07	5.84
Starch	0
Phosphorus	169	166
Sodium	756	73
Vitamin A	256	9
Vitamin E	0.38	0.12
Vitamin D	0	0
Vitamin B1	0.193	0.051
Vitamin B2	0.233	0.171
Vitamin B3	5.616	4.026
Vitamin B5	0.891	0.512
Vitamin B6	0.378	0.311
Vitamin B12	0.86	2.49
Vitamin K	70.2	2.9
Folic acid (B9)	0	0
Trans Fat		1.173
Saturated Fat	10.256	6.073
Monounsaturated Fat	13.138	7.322
Polyunsaturated fat	2.328	0.408
Tryptophan	153	0.121
Threonine	0.613	0.923
Isoleucine	0.677	1.055
Leucine	1.107	1.861
Lysine	1.166	1.976
Methionine	0.333	0.614
Phenylalanine	0.556	0.931
Valine	0.767	1.172
Histidine	0.513	0.775