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  6. Wheat Bread vs. Barbecue sauce

Wheat Bread vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between wheat Bread and barbecue sauce

  • Barbecue sauce has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and fiber.
  • Wheat Bread covers your daily selenium needs 58% more than barbecue sauce.
  • Barbecue sauce contains 43 times less folate than wheat Bread. Wheat Bread contains 86µg of folate, while barbecue sauce contains 2µg.
  • Wheat Bread has less sodium.

Food varieties used in this article are Bread, wheat, toasted and Sauce, barbecue.

Infographic

Wheat Bread vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +400%
Contains more IronIron +539.1%
Contains more CopperCopper +175%
Contains more ZincZinc +764.7%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +992.9%
Contains more SeleniumSelenium +2469.2%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +582.1%
Contains more Vitamin B3Vitamin B3 +946.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +4200%
Contains more CholineCholine +211.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Barbecue sauce DV% diff.
Selenium 33.4µg 1.3µg 58%
Manganese 1.377mg 0.126mg 54%
Iron 4.09mg 0.64mg 43%
Vitamin B1 0.439mg 0.023mg 35%
Vitamin B3 6.25mg 0.597mg 35%
Vitamin B2 0.382mg 0.056mg 25%
Phosphorus 188mg 20mg 24%
Protein 12.96g 0.82g 24%
Folate 86µg 2µg 21%
Sodium 601mg 1027mg 19%
Fructose 14.17g 18%
Fiber 4.7g 0.9g 15%
Copper 0.198mg 0.072mg 14%
Calcium 165mg 33mg 13%
Zinc 1.47mg 0.17mg 12%
Magnesium 59mg 13mg 11%
Polyunsaturated fat 1.72g 0.101g 11%
Calories 313kcal 172kcal 7%
Vitamin B5 0.456mg 0.164mg 6%
Fats 4.27g 0.63g 6%
Vitamin B6 0.153mg 0.075mg 6%
Carbs 55.77g 40.77g 5%
Vitamin E 0.24mg 0.8mg 4%
Saturated fat 0.989g 0.045g 4%
Choline 22.1mg 7.1mg 3%
Vitamin K 5.7µg 1.8µg 3%
Monounsaturated fat 1.019g 0.082g 2%
Vitamin A 0µg 11µg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 51.07g 39.87g N/A
Potassium 223mg 232mg 0%
Sugar 6.42g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1480.5%
Contains more FatsFats +577.8%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +125.8%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1142.7%
Contains more Poly. FatPolyunsaturated fat +1603%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.