Wheat Bread vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and baked beans
- The amount of selenium, manganese, vitamin B3, iron, vitamin B2, vitamin B1, phosphorus, calcium, and folate in wheat Bread is higher than in baked beans.
- Wheat Bread covers your daily selenium needs 50% more than baked beans.
- Baked beans have 15 times less vitamin B3 than wheat Bread. Wheat Bread has 6.25mg of vitamin B3, while baked beans have 0.408mg.
- Baked beans contain less sodium.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Bread, wheat, toasted and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.2% |
| Contains more CalciumCalcium | +170.5% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +486% |
| Contains more PotassiumPotassium | +60.5% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.8% |
| Contains more Vitamin B2Vitamin B2 | +679.6% |
| Contains more Vitamin B3Vitamin B3 | +1431.9% |
| Contains more Vitamin B5Vitamin B5 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +133.9% |
| Contains more CarbsCarbs | +157.8% |
| Contains more FatsFats | +20.6% |
| Contains more WaterWater | +169% |
~equal in
Other
~2.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 5.7µg | 50% |
| Manganese | 1.377mg | 0.255mg | 49% |
| Vitamin B3 | 6.25mg | 0.408mg | 37% |
| Vitamin B2 | 0.382mg | 0.049mg | 26% |
| Iron | 4.09mg | 1.99mg | 26% |
| Vitamin B1 | 0.439mg | 0.136mg | 25% |
| Protein | 12.96g | 5.54g | 15% |
| Phosphorus | 188mg | 109mg | 11% |
| Carbs | 55.77g | 21.63g | 11% |
| Folate | 86µg | 48µg | 10% |
| Calcium | 165mg | 61mg | 10% |
| Sodium | 601mg | 422mg | 8% |
| Calories | 313kcal | 155kcal | 8% |
| Polyunsaturated fat | 1.72g | 0.74g | 7% |
| Zinc | 1.47mg | 0.73mg | 7% |
| Vitamin B5 | 0.456mg | 0.155mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.153mg | 0.09mg | 5% |
| Copper | 0.198mg | 0.159mg | 4% |
| Saturated fat | 0.989g | 1.948g | 4% |
| Choline | 22.1mg | 4% | |
| Magnesium | 59mg | 43mg | 4% |
| Potassium | 223mg | 358mg | 4% |
| Monounsaturated fat | 1.019g | 2.133g | 3% |
| Fiber | 4.7g | 5.5g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fats | 4.27g | 5.15g | 1% |
| Net carbs | 51.07g | 16.13g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.067mg | 0% |
| Threonine | 0.299mg | 0.228mg | 0% |
| Isoleucine | 0.258mg | 0.242mg | 0% |
| Leucine | 0.461mg | 0.428mg | 0% |
| Lysine | 0.215mg | 0.379mg | 0% |
| Methionine | 0.105mg | 0.086mg | 0% |
| Phenylalanine | 0.315mg | 0.287mg | 0% |
| Valine | 0.31mg | 0.282mg | 0% |
| Histidine | 0.15mg | 0.153mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
89%
39%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.959g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 20)