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Bread vs Baked beans - In-Depth Nutrition Comparison

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Significant differences between Bread and Baked beans

  • The amount of Selenium, Manganese, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Phosphorus, Calcium, and Folate in Bread is higher than in Baked beans.
  • Bread covers your daily Selenium needs 50% more than Baked beans.
  • Baked beans have 15 times less Vitamin B3 than Bread. Bread has 6.25mg of Vitamin B3, while Baked beans have 0.408mg.
  • Baked beans contain less Sodium.

Specific food types used in this comparison are Bread, wheat, toasted and Beans, baked, home prepared.

Infographic

Bread vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.5%
Contains more Calcium +170.5%
Contains more Magnesium +37.2%
Contains more Copper +24.5%
Contains more Zinc +101.4%
Contains more Phosphorus +72.5%
Contains more Potassium +60.5%
Contains less Sodium -29.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +105.5%
Contains more Calcium +170.5%
Contains more Magnesium +37.2%
Contains more Copper +24.5%
Contains more Zinc +101.4%
Contains more Phosphorus +72.5%
Contains more Potassium +60.5%
Contains less Sodium -29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
8
:
Contains more Vitamin B1 +222.8%
Contains more Vitamin B2 +679.6%
Contains more Vitamin B3 +1431.9%
Contains more Vitamin B5 +194.2%
Contains more Vitamin B6 +70%
Contains more Folate +79.2%
Contains more Vitamin C +450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin B1 +222.8%
Contains more Vitamin B2 +679.6%
Contains more Vitamin B3 +1431.9%
Contains more Vitamin B5 +194.2%
Contains more Vitamin B6 +70%
Contains more Folate +79.2%
Contains more Vitamin C +450%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
10
Baked beans
Mineral Summary Score
66
Bread
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
33%
Baked beans
Carbohydrates
56%
Bread
22%
Baked beans
Fats
20%
Bread
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.959g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 20)

All nutrients comparison - raw data values

Nutrient Bread Baked beans Opinion
Calories 313 155 Bread
Protein 12.96 5.54 Bread
Fats 4.27 5.15 Baked beans
Vitamin C 0.2 1.1 Baked beans
Carbs 55.77 21.63 Bread
Cholesterol 0 5 Bread
Vitamin D 0 0
Iron 4.09 1.99 Bread
Calcium 165 61 Bread
Potassium 223 358 Baked beans
Magnesium 59 43 Bread
Sugar 6.42 Baked beans
Fiber 4.7 5.5 Baked beans
Copper 0.198 0.159 Bread
Zinc 1.47 0.73 Bread
Starch
Phosphorus 188 109 Bread
Sodium 601 422 Baked beans
Vitamin A 0 0
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.136 Bread
Vitamin B2 0.382 0.049 Bread
Vitamin B3 6.25 0.408 Bread
Vitamin B5 0.456 0.155 Bread
Vitamin B6 0.153 0.09 Bread
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folate 86 48 Bread
Trans Fat 0 Bread
Saturated Fat 0.989 1.948 Bread
Monounsaturated Fat 1.019 2.133 Baked beans
Polyunsaturated fat 1.72 0.74 Bread
Tryptophan 0.092 0.067 Bread
Threonine 0.299 0.228 Bread
Isoleucine 0.258 0.242 Bread
Leucine 0.461 0.428 Bread
Lysine 0.215 0.379 Baked beans
Methionine 0.105 0.086 Bread
Phenylalanine 0.315 0.287 Bread
Valine 0.31 0.282 Bread
Histidine 0.15 0.153 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.