Wheat Bread vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between wheat Bread and beef tenderloin
- Wheat Bread is richer in manganese, vitamin B1, vitamin B3, folate, and selenium, yet beef tenderloin is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Wheat Bread contains 98 times more manganese than beef tenderloin. Wheat Bread contains 1.377mg of manganese, while beef tenderloin contains 0.014mg.
- Beef tenderloin contains less sodium.
- Beef tenderloin has a lower glycemic index than wheat Bread.
Food types used in this article are Bread, wheat, toasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +9735.7% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more ZincZinc | +174.1% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Manganese | 1.377mg | 0.014mg | 59% |
| Saturated fat | 0.989g | 9.72g | 40% |
| Fats | 4.27g | 24.6g | 31% |
| Vitamin B1 | 0.439mg | 0.09mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Sodium | 601mg | 57mg | 24% |
| Zinc | 1.47mg | 4.03mg | 23% |
| Monounsaturated fat | 1.019g | 10.27g | 23% |
| Protein | 12.96g | 23.9g | 22% |
| Vitamin B3 | 6.25mg | 3mg | 20% |
| Folate | 86µg | 8µg | 20% |
| Fiber | 4.7g | 0g | 19% |
| Selenium | 33.4µg | 22.9µg | 19% |
| Carbs | 55.77g | 0g | 19% |
| Calcium | 165mg | 9mg | 16% |
| Choline | 22.1mg | 91mg | 13% |
| Iron | 4.09mg | 3.11mg | 12% |
| Magnesium | 59mg | 22mg | 9% |
| Vitamin B2 | 0.382mg | 0.26mg | 9% |
| Copper | 0.198mg | 0.123mg | 8% |
| Vitamin B6 | 0.153mg | 0.25mg | 7% |
| Polyunsaturated fat | 1.72g | 1g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B5 | 0.456mg | 0.25mg | 4% |
| Potassium | 223mg | 331mg | 3% |
| Phosphorus | 188mg | 203mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 313kcal | 324kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 0g | N/A |
| Sugar | 6.42g | 0g | N/A |
| Tryptophan | 0.092mg | 0.268mg | 0% |
| Threonine | 0.299mg | 1.044mg | 0% |
| Isoleucine | 0.258mg | 1.075mg | 0% |
| Leucine | 0.461mg | 1.889mg | 0% |
| Lysine | 0.215mg | 1.989mg | 0% |
| Methionine | 0.105mg | 0.612mg | 0% |
| Phenylalanine | 0.315mg | 0.933mg | 0% |
| Valine | 0.31mg | 1.163mg | 0% |
| Histidine | 0.15mg | 0.818mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +84.4% |
| Contains more FatsFats | +476.1% |
| Contains more WaterWater | +99.6% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains more Mono. FatMonounsaturated fat | +907.9% |
