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  6. Wheat Bread vs. Bisque

Wheat Bread vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and bisque

  • Bisque has less manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, fiber, copper, and calcium than wheat Bread.
  • Wheat Bread covers your daily need for manganese, 55% more than bisque.
  • Wheat Bread has 24 times more fiber than bisque. While wheat Bread has 4.7g of fiber, bisque has only 0.2g.

These are the specific foods used in this comparison Bread, wheat, toasted and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Wheat Bread vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +931.3%
Contains more PotassiumPotassium +32%
Contains more IronIron +1139.4%
Contains more CopperCopper +280.8%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +1224%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1525.9%
Contains more Vitamin B2Vitamin B2 +1217.2%
Contains more Vitamin B3Vitamin B3 +1244.1%
Contains more Vitamin B5Vitamin B5 +812%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Bisque DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 0.104mg 55%
Iron 4.09mg 0.33mg 47%
Vitamin B3 6.25mg 0.465mg 36%
Vitamin B1 0.439mg 0.027mg 34%
Vitamin B2 0.382mg 0.029mg 27%
Protein 12.96g 0.92g 24%
Phosphorus 188mg 24mg 23%
Folate 86µg 6µg 20%
Fiber 4.7g 0.2g 18%
Copper 0.198mg 0.052mg 16%
Carbs 55.77g 9.6g 15%
Calcium 165mg 16mg 15%
Calories 313kcal 50kcal 13%
Magnesium 59mg 4mg 13%
Zinc 1.47mg 0.24mg 11%
Vitamin B6 0.153mg 0.036mg 9%
Vitamin B5 0.456mg 0.05mg 8%
Sodium 601mg 424mg 8%
Polyunsaturated fat 1.72g 0.45g 8%
Fats 4.27g 1.02g 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.22g 3%
Vitamin C 0.2mg 2.4mg 2%
Potassium 223mg 169mg 2%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.28g 2%
Vitamin A 0µg 18µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 51.07g 9.4g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.009mg 0%
Threonine 0.299mg 0.027mg 0%
Isoleucine 0.258mg 0.031mg 0%
Leucine 0.461mg 0.051mg 0%
Lysine 0.215mg 0.036mg 0%
Methionine 0.105mg 0.012mg 0%
Phenylalanine 0.315mg 0.031mg 0%
Valine 0.31mg 0.035mg 0%
Histidine 0.15mg 0.018mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1308.7%
Contains more FatsFats +318.6%
Contains more CarbsCarbs +480.9%
Contains more OtherOther +114.7%
Contains more WaterWater +259.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +263.9%
Contains more Poly. FatPolyunsaturated fat +282.2%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.