Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Breadfruit

Wheat Bread vs. Breadfruit — In-Depth Nutrition Comparison

Compare

The main differences between wheat Bread and breadfruit

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate, yet breadfruit is richer in vitamin C.
  • Daily need coverage for selenium for wheat Bread is 60% higher.
  • Wheat Bread contains 301 times more sodium than breadfruit. Wheat Bread contains 601mg of sodium, while breadfruit contains 2mg.

Food types used in this article are Bread, wheat, toasted and Breadfruit, raw.

Infographic

Wheat Bread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +870.6%
Contains more IronIron +657.4%
Contains more CopperCopper +135.7%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +526.7%
Contains more ManganeseManganese +2195%
Contains more SeleniumSelenium +5466.7%
Contains more PotassiumPotassium +119.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +299.1%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +594.4%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +1040%
Contains more FolateFolate +514.3%
Contains more CholineCholine +125.5%
Contains more Vitamin CVitamin C +14400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Breadfruit DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.06mg 57%
Iron 4.09mg 0.54mg 44%
Vitamin B3 6.25mg 0.9mg 33%
Vitamin C 0.2mg 29mg 32%
Vitamin B2 0.382mg 0.03mg 27%
Vitamin B1 0.439mg 0.11mg 27%
Sodium 601mg 2mg 26%
Protein 12.96g 1.07g 24%
Phosphorus 188mg 30mg 23%
Folate 86µg 14µg 18%
Calcium 165mg 17mg 15%
Copper 0.198mg 0.084mg 13%
Zinc 1.47mg 0.12mg 12%
Polyunsaturated fat 1.72g 0.066g 11%
Calories 313kcal 103kcal 11%
Carbs 55.77g 27.12g 10%
Potassium 223mg 490mg 8%
Magnesium 59mg 25mg 8%
Fats 4.27g 0.23g 6%
Vitamin B6 0.153mg 0.1mg 4%
Vitamin K 5.7µg 0.5µg 4%
Saturated fat 0.989g 0.048g 4%
Monounsaturated fat 1.019g 0.034g 2%
Choline 22.1mg 9.8mg 2%
Fiber 4.7g 4.9g 1%
Vitamin E 0.24mg 0.1mg 1%
Net carbs 51.07g 22.22g N/A
Sugar 6.42g 11g N/A
Vitamin B5 0.456mg 0.457mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0.052mg 0%
Isoleucine 0.258mg 0.064mg 0%
Leucine 0.461mg 0.065mg 0%
Lysine 0.215mg 0.037mg 0%
Methionine 0.105mg 0.01mg 0%
Phenylalanine 0.315mg 0.026mg 0%
Valine 0.31mg 0.047mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1111.2%
Contains more FatsFats +1756.5%
Contains more CarbsCarbs +105.6%
Contains more OtherOther +197.8%
Contains more WaterWater +191.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2897.1%
Contains more Poly. FatPolyunsaturated fat +2506.1%
Contains less Sat. FatSaturated fat -95.1%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.