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  6. Wheat Bread vs. Caesar salad

Wheat Bread vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between wheat Bread and caesar salad

  • Wheat Bread has more manganese, iron, vitamin B3, fiber, copper, and magnesium; however, caesar salad has more vitamin B12 and vitamin A.
  • Wheat Bread's daily need coverage for manganese is 46% more.
  • Wheat Bread has 3 times more fiber than caesar salad. Wheat Bread has 4.7g of fiber, while caesar salad has 1.7g.
  • Wheat Bread is lower in saturated fat.

The food varieties used in the comparison are Bread, wheat, toasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Wheat Bread vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +110.7%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +74.8%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +329%
Contains more CalciumCalcium +41.2%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -24.5%
~equal in Zinc ~1.61mg
~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.447mg
~equal in Vitamin K ~5.9µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Caesar salad DV% diff.
Manganese 1.377mg 0.321mg 46%
Folate 86µg 22%
Iron 4.09mg 2.34mg 22%
Vitamin B3 6.25mg 3.237mg 19%
Vitamin B12 0µg 0.4µg 17%
Saturated fat 0.989g 4.206g 15%
Fiber 4.7g 1.7g 12%
Vitamin B6 0.153mg 12%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Fats 4.27g 9.54g 8%
Carbs 55.77g 31.5g 8%
Cholesterol 0mg 24mg 8%
Copper 0.198mg 0.126mg 8%
Vitamin B2 0.382mg 0.297mg 7%
Calcium 165mg 233mg 7%
Magnesium 59mg 28mg 7%
Phosphorus 188mg 231mg 6%
Sodium 601mg 454mg 6%
Vitamin B1 0.439mg 0.377mg 5%
Choline 22.1mg 4%
Selenium 33.4µg 31.4µg 4%
Monounsaturated fat 1.019g 2.38g 3%
Polyunsaturated fat 1.72g 1.461g 2%
Calories 313kcal 265kcal 2%
Potassium 223mg 170mg 2%
Vitamin E 0.24mg 0.61mg 2%
Fructose 1.13g 1%
Zinc 1.47mg 1.61mg 1%
Protein 12.96g 13.39g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 29.8g N/A
Sugar 6.42g 4.02g N/A
Vitamin B5 0.456mg 0.447mg 0%
Vitamin K 5.7µg 5.9µg 0%
Tryptophan 0.092mg 0.15mg 0%
Threonine 0.299mg 0.393mg 0%
Isoleucine 0.258mg 0.547mg 0%
Leucine 0.461mg 1.137mg 0%
Lysine 0.215mg 0.523mg 0%
Methionine 0.105mg 0.3mg 0%
Phenylalanine 0.315mg 0.717mg 0%
Valine 0.31mg 0.7mg 0%
Histidine 0.15mg 0.36mg 0%
Omega-3 - ALA 0.161g 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +77%
Contains more OtherOther +27.1%
Contains more FatsFats +123.4%
Contains more WaterWater +79.1%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains more Mono. FatMonounsaturated fat +133.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.