Wheat Bread vs. Caper — In-Depth Nutrition Comparison
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How are wheat Bread and caper different?
- Wheat Bread is higher in selenium, manganese, vitamin B1, vitamin B3, iron, phosphorus, vitamin B2, and folate; however, caper is richer in copper.
- Daily need coverage for sodium for caper is 76% higher.
- Wheat Bread contains 28 times more selenium than caper. While wheat Bread contains 33.4µg of selenium, caper contains only 1.2µg.
- Wheat Bread has less sodium.
Bread, wheat, toasted and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.8% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +457.5% |
| Contains more IronIron | +144.9% |
| Contains more ZincZinc | +359.4% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1665.4% |
| Contains more SeleniumSelenium | +2683.3% |
| Contains more CopperCopper | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2338.9% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +858.6% |
| Contains more Vitamin B5Vitamin B5 | +1588.9% |
| Contains more Vitamin B6Vitamin B6 | +565.2% |
| Contains more FolateFolate | +273.9% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 601mg | 2348mg | 76% |
| Selenium | 33.4µg | 1.2µg | 59% |
| Manganese | 1.377mg | 0.078mg | 56% |
| Vitamin B3 | 6.25mg | 0.652mg | 35% |
| Vitamin B1 | 0.439mg | 0.018mg | 35% |
| Iron | 4.09mg | 1.67mg | 30% |
| Phosphorus | 188mg | 10mg | 25% |
| Protein | 12.96g | 2.36g | 21% |
| Copper | 0.198mg | 0.374mg | 20% |
| Vitamin B2 | 0.382mg | 0.139mg | 19% |
| Carbs | 55.77g | 4.89g | 17% |
| Folate | 86µg | 23µg | 16% |
| Vitamin K | 5.7µg | 24.6µg | 16% |
| Calories | 313kcal | 23kcal | 15% |
| Calcium | 165mg | 40mg | 13% |
| Zinc | 1.47mg | 0.32mg | 10% |
| Vitamin B6 | 0.153mg | 0.023mg | 10% |
| Polyunsaturated fat | 1.72g | 0.304g | 9% |
| Vitamin B5 | 0.456mg | 0.027mg | 9% |
| Fiber | 4.7g | 3.2g | 6% |
| Magnesium | 59mg | 33mg | 6% |
| Fats | 4.27g | 0.86g | 5% |
| Potassium | 223mg | 40mg | 5% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Vitamin E | 0.24mg | 0.88mg | 4% |
| Choline | 22.1mg | 6.5mg | 3% |
| Saturated fat | 0.989g | 0.233g | 3% |
| Monounsaturated fat | 1.019g | 0.063g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 51.07g | 1.69g | N/A |
| Sugar | 6.42g | 0.41g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +449.2% |
| Contains more FatsFats | +396.5% |
| Contains more CarbsCarbs | +1040.5% |
| Contains more WaterWater | +246.1% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1517.5% |
| Contains more Poly. FatPolyunsaturated fat | +465.8% |
| Contains less Sat. FatSaturated fat | -76.4% |
