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  6. Wheat Bread vs. Romano cheese

Wheat Bread vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Romano cheese

  • Wheat Bread has more Manganese, Iron, Vitamin B3, and Selenium, however, Romano cheese is higher in Calcium, Phosphorus, and Vitamin B12.
  • Romano cheese covers your daily need of Calcium 90% more than Wheat Bread.
  • Wheat Bread has 81 times more Vitamin B3 than Romano cheese. While Wheat Bread has 6.25mg of Vitamin B3, Romano cheese has only 0.077mg.
  • Wheat Bread has less Sodium.

These are the specific foods used in this comparison Bread, wheat, toasted and Cheese, romano.

Infographic

Wheat Bread vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Romano cheese
Romano cheese
Contains more Iron +431.2%
Contains more Magnesium +43.9%
Contains more Potassium +159.3%
Contains less Sodium -58.1%
Contains more Copper +560%
Contains more Manganese +6785%
Contains more Selenium +130.3%
Contains more Calcium +544.8%
Contains more Phosphorus +304.3%
Contains more Zinc +75.5%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +431.2%
Contains more Magnesium +43.9%
Contains more Potassium +159.3%
Contains less Sodium -58.1%
Contains more Copper +560%
Contains more Manganese +6785%
Contains more Selenium +130.3%
Contains more Calcium +544.8%
Contains more Phosphorus +304.3%
Contains more Zinc +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
3
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1086.5%
Contains more Vitamin B3 +8016.9%
Contains more Vitamin B6 +80%
Contains more Folate +1128.6%
Contains more Vitamin K +159.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.37
Equal in Vitamin B5 - 0.424
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1086.5%
Contains more Vitamin B3 +8016.9%
Contains more Vitamin B6 +80%
Contains more Folate +1128.6%
Contains more Vitamin K +159.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.37
Equal in Vitamin B5 - 0.424

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +1436.4%
Contains more Protein +145.4%
Contains more Fats +530.9%
Contains more Water +27.6%
Contains more Other +142.6%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +1436.4%
Contains more Protein +145.4%
Contains more Fats +530.9%
Contains more Water +27.6%
Contains more Other +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +190.1%
Contains more Monounsaturated Fat +669.2%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +190.1%
Contains more Monounsaturated Fat +669.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Romano cheese Opinion
Net carbs 51.07g 3.63g Wheat Bread
Protein 12.96g 31.8g Romano cheese
Fats 4.27g 26.94g Romano cheese
Carbs 55.77g 3.63g Wheat Bread
Calories 313kcal 387kcal Romano cheese
Sugar 6.42g 0.73g Romano cheese
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 1064mg Romano cheese
Iron 4.09mg 0.77mg Wheat Bread
Magnesium 59mg 41mg Wheat Bread
Phosphorus 188mg 760mg Romano cheese
Potassium 223mg 86mg Wheat Bread
Sodium 601mg 1433mg Wheat Bread
Zinc 1.47mg 2.58mg Romano cheese
Copper 0.198mg 0.03mg Wheat Bread
Manganese 1.377mg 0.02mg Wheat Bread
Selenium 33.4µg 14.5µg Wheat Bread
Vitamin A 0IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 0.24mg 0.23mg Wheat Bread
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.037mg Wheat Bread
Vitamin B2 0.382mg 0.37mg Wheat Bread
Vitamin B3 6.25mg 0.077mg Wheat Bread
Vitamin B5 0.456mg 0.424mg Wheat Bread
Vitamin B6 0.153mg 0.085mg Wheat Bread
Folate 86µg 7µg Wheat Bread
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 5.7µg 2.2µg Wheat Bread
Tryptophan 0.092mg 0.429mg Romano cheese
Threonine 0.299mg 1.171mg Romano cheese
Isoleucine 0.258mg 1.685mg Romano cheese
Leucine 0.461mg 3.071mg Romano cheese
Lysine 0.215mg 2.941mg Romano cheese
Methionine 0.105mg 0.852mg Romano cheese
Phenylalanine 0.315mg 1.71mg Romano cheese
Valine 0.31mg 2.183mg Romano cheese
Histidine 0.15mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Wheat Bread
Saturated Fat 0.989g 17.115g Wheat Bread
Monounsaturated Fat 1.019g 7.838g Romano cheese
Polyunsaturated fat 1.72g 0.593g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
28%
Romano cheese
Minerals Daily Need Coverage Score
89%
Wheat Bread
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 16.126g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $4.3)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.