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  6. Wheat Bread vs. Cherimoya

Wheat Bread vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Cherimoya?

  • Wheat Bread is richer than Cherimoya in Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, Folate, Calcium, and Copper.
  • Wheat Bread's daily need coverage for Manganese is 56% more.
  • Wheat Bread has 86 times more Sodium than Cherimoya. While Wheat Bread has 601mg of Sodium, Cherimoya has only 7mg.

We used Bread, wheat, toasted and Cherimoya, raw types in this article.

Infographic

Wheat Bread vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +1550%
Contains more Iron +1414.8%
Contains more Magnesium +247.1%
Contains more Phosphorus +623.1%
Contains more Zinc +818.8%
Contains more Copper +187%
Contains more Manganese +1380.6%
Contains more Potassium +28.7%
Contains less Sodium -98.8%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1550%
Contains more Iron +1414.8%
Contains more Magnesium +247.1%
Contains more Phosphorus +623.1%
Contains more Zinc +818.8%
Contains more Copper +187%
Contains more Manganese +1380.6%
Contains more Potassium +28.7%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
4
Cherimoya
Cherimoya
Contains more Vitamin B1 +334.7%
Contains more Vitamin B2 +191.6%
Contains more Vitamin B3 +870.5%
Contains more Vitamin B5 +32.2%
Contains more Folate +273.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +6200%
Contains more Vitamin B6 +68%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B1 +334.7%
Contains more Vitamin B2 +191.6%
Contains more Vitamin B3 +870.5%
Contains more Vitamin B5 +32.2%
Contains more Folate +273.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +6200%
Contains more Vitamin B6 +68%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Cherimoya
Cherimoya
Contains more Protein +725.5%
Contains more Fats +527.9%
Contains more Carbs +214.9%
Contains more Other +326.2%
Contains more Water +227.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +725.5%
Contains more Fats +527.9%
Contains more Carbs +214.9%
Contains more Other +326.2%
Contains more Water +227.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +1752.7%
Contains more Polyunsaturated fat +814.9%
Contains less Saturated Fat -76.4%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +1752.7%
Contains more Polyunsaturated fat +814.9%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cherimoya
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cherimoya Opinion
Net carbs 51.07g 14.71g Wheat Bread
Protein 12.96g 1.57g Wheat Bread
Fats 4.27g 0.68g Wheat Bread
Carbs 55.77g 17.71g Wheat Bread
Calories 313kcal 75kcal Wheat Bread
Fructose 6.28g Cherimoya
Sugar 6.42g 12.87g Wheat Bread
Fiber 4.7g 3g Wheat Bread
Calcium 165mg 10mg Wheat Bread
Iron 4.09mg 0.27mg Wheat Bread
Magnesium 59mg 17mg Wheat Bread
Phosphorus 188mg 26mg Wheat Bread
Potassium 223mg 287mg Cherimoya
Sodium 601mg 7mg Cherimoya
Zinc 1.47mg 0.16mg Wheat Bread
Copper 0.198mg 0.069mg Wheat Bread
Manganese 1.377mg 0.093mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.24mg 0.27mg Cherimoya
Vitamin C 0.2mg 12.6mg Cherimoya
Vitamin B1 0.439mg 0.101mg Wheat Bread
Vitamin B2 0.382mg 0.131mg Wheat Bread
Vitamin B3 6.25mg 0.644mg Wheat Bread
Vitamin B5 0.456mg 0.345mg Wheat Bread
Vitamin B6 0.153mg 0.257mg Cherimoya
Folate 86µg 23µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.031mg Wheat Bread
Threonine 0.299mg 0.052mg Wheat Bread
Isoleucine 0.258mg 0.042mg Wheat Bread
Leucine 0.461mg 0.063mg Wheat Bread
Lysine 0.215mg 0.042mg Wheat Bread
Methionine 0.105mg 0.021mg Wheat Bread
Phenylalanine 0.315mg 0.042mg Wheat Bread
Valine 0.31mg 0.063mg Wheat Bread
Histidine 0.15mg 0.021mg Wheat Bread
Saturated Fat 0.989g 0.233g Cherimoya
Monounsaturated Fat 1.019g 0.055g Wheat Bread
Polyunsaturated fat 1.72g 0.188g Wheat Bread
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.161g 0.159g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
18%
Cherimoya
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 6.45g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.756g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.