Bread vs Chickpea - In-Depth Nutrition Comparison
Compare
Differences between Bread and Chickpea
- Bread has more Selenium, and Vitamin B3, while Chickpea has more Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B5, and Potassium.
- Chickpea's daily need coverage for Manganese is 866% higher.
- Chickpea contains 10000000 times less Selenium than Bread. Bread contains 33.4µg of Selenium, while Chickpea contains 0µg.
- The amount of Sodium in Chickpea is lower.
The food types used in this comparison are Bread, wheat, toasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+189.5%
Contains
more
Magnesium
+33.9%
Contains
more
Phosphorus
+34%
Contains
more
Potassium
+222%
Contains
less
Sodium
-96%
Contains
more
Zinc
+87.8%
Contains
more
Copper
+231.3%
Equal in Iron - 4.31
Contains
more
Calcium
+189.5%
Contains
more
Magnesium
+33.9%
Contains
more
Phosphorus
+34%
Contains
more
Potassium
+222%
Contains
less
Sodium
-96%
Contains
more
Zinc
+87.8%
Contains
more
Copper
+231.3%
Equal in Iron - 4.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+80.2%
Contains
more
Vitamin B3
+305.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+241.7%
Contains
more
Vitamin C
+1900%
Contains
more
Vitamin B5
+248.2%
Contains
more
Vitamin B6
+249.7%
Contains
more
Folate
+547.7%
Contains
more
Vitamin K
+57.9%
Equal in Vitamin B1 - 0.477
Contains
more
Vitamin B2
+80.2%
Contains
more
Vitamin B3
+305.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+241.7%
Contains
more
Vitamin C
+1900%
Contains
more
Vitamin B5
+248.2%
Contains
more
Vitamin B6
+249.7%
Contains
more
Folate
+547.7%
Contains
more
Vitamin K
+57.9%
Equal in Vitamin B1 - 0.477
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 51.07g | 50.75g |
|
| Protein | 12.96g | 20.47g |
|
| Fats | 4.27g | 6.04g |
|
| Carbs | 55.77g | 62.95g |
|
| Calories | 313kcal | 378kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 6.42g | 10.7g |
|
| Fiber | 4.7g | 12.2g |
|
| Calcium | 165mg | 57mg |
|
| Iron | 4.09mg | 4.31mg |
|
| Magnesium | 59mg | 79mg |
|
| Phosphorus | 188mg | 252mg |
|
| Potassium | 223mg | 718mg |
|
| Sodium | 601mg | 24mg |
|
| Zinc | 1.47mg | 2.76mg |
|
| Copper | 0.198mg | 0.656mg |
|
| Vitamin A | 0IU | 67IU |
|
| Vitamin E | 0.24mg | 0.82mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.2mg | 4mg |
|
| Vitamin B1 | 0.439mg | 0.477mg |
|
| Vitamin B2 | 0.382mg | 0.212mg |
|
| Vitamin B3 | 6.25mg | 1.541mg |
|
| Vitamin B5 | 0.456mg | 1.588mg |
|
| Vitamin B6 | 0.153mg | 0.535mg |
|
| Folate | 86µg | 557µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 5.7µg | 9µg |
|
| Tryptophan | 0.092mg | 0.2mg |
|
| Threonine | 0.299mg | 0.766mg |
|
| Isoleucine | 0.258mg | 0.882mg |
|
| Leucine | 0.461mg | 1.465mg |
|
| Lysine | 0.215mg | 1.377mg |
|
| Methionine | 0.105mg | 0.27mg |
|
| Phenylalanine | 0.315mg | 1.103mg |
|
| Valine | 0.31mg | 0.865mg |
|
| Histidine | 0.15mg | 0.566mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | 0.989g | 0.603g |
|
| Monounsaturated Fat | 1.019g | 1.377g |
|
| Polyunsaturated fat | 1.72g | 2.731g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
74
Mineral Summary Score
66
88
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
123%
Carbohydrates
56%
63%
Fats
20%
28%
Comparison summary
Which food contains less Sodium?
Chickpea contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Chickpea is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Chickpea is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Bread is lower in Sugar (difference - 4.28g)
Which food is cheaper?
Bread is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)