Wheat Bread vs. Chickpeas — In-Depth Nutrition Comparison
Important differences between Wheat Bread and Chickpeas
- Wheat Bread has more Selenium, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Iron, however, Chickpeas has more Folate, Copper, and Fiber.
- Wheat Bread's daily need coverage for Selenium is 54% more.
- Wheat Bread has 86 times more Sodium than Chickpeas. Wheat Bread has 601mg of Sodium, while Chickpeas has 7mg.
The food varieties used in the comparison are Bread, wheat, toasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|