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Bread vs Chickpea - In-Depth Nutrition Comparison

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Differences between Bread and Chickpea

  • Bread has more Vitamin B3, while Chickpea has more Manganese, Folate, Selenium, Copper, Fiber, Vitamin B6, Vitamin B5, and Potassium.
  • Chickpea's daily need coverage for Manganese is 866% higher.
  • Chickpea contains 25 times less Sodium than Bread. Bread contains 601mg of Sodium, while Chickpea contains 24mg.

The food types used in this comparison are Bread, wheat, toasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Bread vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
Bread
1
:
7
Chickpea
Chickpea
Contains more Calcium +189.5%
Contains more Potassium +222%
Contains more Magnesium +33.9%
Contains more Copper +231.3%
Contains more Zinc +87.8%
Contains more Phosphorus +34%
Contains less Sodium -96%
Equal in Iron - 4.31
Bread
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Chickpea
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Calcium +189.5%
Contains more Potassium +222%
Contains more Magnesium +33.9%
Contains more Copper +231.3%
Contains more Zinc +87.8%
Contains more Phosphorus +34%
Contains less Sodium -96%
Equal in Iron - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
Bread
2
:
8
Chickpea
Chickpea
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +305.6%
Contains more Vitamin C +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.7%
Contains more Vitamin B5 +248.2%
Contains more Vitamin B6 +249.7%
Contains more Vitamin K +57.9%
Contains more Folate +547.7%
Equal in Vitamin B1 - 0.477
Bread
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Chickpea
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +305.6%
Contains more Vitamin C +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.7%
Contains more Vitamin B5 +248.2%
Contains more Vitamin B6 +249.7%
Contains more Vitamin K +57.9%
Contains more Folate +547.7%
Equal in Vitamin B1 - 0.477

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
74
Chickpea
Mineral Summary Score
66
Bread
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
123%
Chickpea
Carbohydrates
56%
Bread
63%
Chickpea
Fats
20%
Bread
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Chickpea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Bread
Bread is lower in Sugar (difference - 4.28g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bread Chickpea Opinion
Calories 313 378 Chickpea
Protein 12.96 20.47 Chickpea
Fats 4.27 6.04 Chickpea
Vitamin C 0.2 4 Chickpea
Carbs 55.77 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 4.31 Chickpea
Calcium 165 57 Bread
Potassium 223 718 Chickpea
Magnesium 59 79 Chickpea
Sugar 6.42 10.7 Bread
Fiber 4.7 12.2 Chickpea
Copper 0.198 0.656 Chickpea
Zinc 1.47 2.76 Chickpea
Starch
Phosphorus 188 252 Chickpea
Sodium 601 24 Chickpea
Vitamin A 0 67 Chickpea
Vitamin E 0.24 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.439 0.477 Chickpea
Vitamin B2 0.382 0.212 Bread
Vitamin B3 6.25 1.541 Bread
Vitamin B5 0.456 1.588 Chickpea
Vitamin B6 0.153 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 5.7 9 Chickpea
Folate 86 557 Chickpea
Trans Fat 0 Bread
Saturated Fat 0.989 0.603 Chickpea
Monounsaturated Fat 1.019 1.377 Chickpea
Polyunsaturated fat 1.72 2.731 Chickpea
Tryptophan 0.092 0.2 Chickpea
Threonine 0.299 0.766 Chickpea
Isoleucine 0.258 0.882 Chickpea
Leucine 0.461 1.465 Chickpea
Lysine 0.215 1.377 Chickpea
Methionine 0.105 0.27 Chickpea
Phenylalanine 0.315 1.103 Chickpea
Valine 0.31 0.865 Chickpea
Histidine 0.15 0.566 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.