Wheat Bread vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are wheat Bread and chinese cuisine different?

Wheat Bread is richer in manganese, selenium, iron, vitamin B1, vitamin B3, vitamin B2, and copper, while chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12.
Wheat Bread covers your daily need for manganese, 53% more than chinese cuisine.
Wheat Bread contains 13 times more vitamin B1 than chinese cuisine. Wheat Bread contains 0.439mg of vitamin B1, while chinese cuisine contains 0.033mg.

Bread, wheat, toasted and Restaurant, Chinese, beef, and vegetables types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Chinese cuisine

Contains more MagnesiumMagnesium	+293.3%
Contains more CalciumCalcium	+650%
Contains more IronIron	+268.5%
Contains more CopperCopper	+304.1%
Contains more PhosphorusPhosphorus	+147.4%
Contains more ManganeseManganese	+836.7%
Contains more SeleniumSelenium	+398.5%

Contains less SodiumSodium

-31.9%

~equal in Potassium ~204mg

~equal in Zinc ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+1230.3%
Contains more Vitamin B2Vitamin B2	+594.5%
Contains more Vitamin B3Vitamin B3	+373.5%
Contains more FolateFolate	+91.1%

Contains more Vitamin CVitamin C	+5700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+800%
Contains more CholineCholine	+56.1%

~equal in Vitamin B5 ~0.443mg

~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.377mg	0.147mg	53%
Selenium	33.4µg	6.7µg	49%
Vitamin K	5.7µg	51.3µg	38%
Iron	4.09mg	1.11mg	37%
Vitamin B1	0.439mg	0.033mg	34%
Vitamin B3	6.25mg	1.32mg	31%
Vitamin B2	0.382mg	0.055mg	25%
Vitamin B12	0µg	0.48µg	20%
Copper	0.198mg	0.049mg	17%
Phosphorus	188mg	76mg	16%
Carbs	55.77g	7.29g	16%
Calcium	165mg	22mg	14%
Vitamin C	0.2mg	11.6mg	13%
Fiber	4.7g	1.5g	13%
Protein	12.96g	7.08g	12%
Folate	86µg	45µg	10%
Calories	313kcal	105kcal	10%
Magnesium	59mg	15mg	10%
Sodium	601mg	409mg	8%
Vitamin A	0µg	63µg	7%
Cholesterol	0mg	14mg	5%
Vitamin E	0.24mg	0.82mg	4%
Polyunsaturated fat	1.72g	2.13g	3%
Fats	4.27g	5.3g	2%
Choline	22.1mg	34.5mg	2%
Vitamin B6	0.153mg	0.161mg	1%
Starch		1.82g	1%
Vitamin D	0µg	0.1µg	1%
Fructose		0.55g	1%
Potassium	223mg	204mg	1%
Net carbs	51.07g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	6.42g	2.41g	N/A
Zinc	1.47mg	1.5mg	0%
Vitamin B5	0.456mg	0.443mg	0%
Trans fat		0.058g	N/A
Saturated fat	0.989g	0.978g	0%
Monounsaturated fat	1.019g	1.217g	0%
Tryptophan	0.092mg	0.083mg	0%
Threonine	0.299mg	0.313mg	0%
Isoleucine	0.258mg	0.314mg	0%
Leucine	0.461mg	0.525mg	0%
Lysine	0.215mg	0.552mg	0%
Methionine	0.105mg	0.158mg	0%
Phenylalanine	0.315mg	0.317mg	0%
Valine	0.31mg	0.327mg	0%
Histidine	0.15mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.161g	0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A