Wheat Bread vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on the differences between wheat Bread and chinook salmon
- Wheat Bread has more manganese, iron, and vitamin B1; however, chinook salmon is higher in vitamin B12, phosphorus, selenium, vitamin B6, and vitamin B3.
- Chinook salmon covers your daily vitamin B12 needs 120% more than wheat Bread.
- Chinook salmon contains 72 times less manganese than wheat Bread. Wheat Bread contains 1.377mg of manganese, while chinook salmon contains 0.019mg.
- Chinook salmon has less sodium.
- The glycemic index of wheat Bread is higher.
Food varieties used in this article are Bread, wheat, toasted and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +489.3% |
| Contains more IronIron | +349.5% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +7147.4% |
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +897.7% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Manganese | 1.377mg | 0.019mg | 59% |
| Iron | 4.09mg | 0.91mg | 40% |
| Vitamin B1 | 0.439mg | 0.044mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 188mg | 371mg | 26% |
| Protein | 12.96g | 25.72g | 26% |
| Vitamin B3 | 6.25mg | 10.045mg | 24% |
| Selenium | 33.4µg | 46.8µg | 24% |
| Sodium | 601mg | 60mg | 24% |
| Vitamin B6 | 0.153mg | 0.462mg | 24% |
| Carbs | 55.77g | 0g | 19% |
| Fiber | 4.7g | 0g | 19% |
| Vitamin B2 | 0.382mg | 0.154mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Copper | 0.198mg | 0.053mg | 16% |
| Magnesium | 59mg | 122mg | 15% |
| Calcium | 165mg | 28mg | 14% |
| Fats | 4.27g | 13.38g | 14% |
| Folate | 86µg | 35µg | 13% |
| Monounsaturated fat | 1.019g | 5.742g | 12% |
| Saturated fat | 0.989g | 3.214g | 10% |
| Vitamin B5 | 0.456mg | 0.865mg | 8% |
| Zinc | 1.47mg | 0.56mg | 8% |
| Potassium | 223mg | 505mg | 8% |
| Polyunsaturated fat | 1.72g | 2.662g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Calories | 313kcal | 231kcal | 4% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 51.07g | 0g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.288mg | 0% |
| Threonine | 0.299mg | 1.127mg | 0% |
| Isoleucine | 0.258mg | 1.185mg | 0% |
| Leucine | 0.461mg | 2.09mg | 0% |
| Lysine | 0.215mg | 2.362mg | 0% |
| Methionine | 0.105mg | 0.761mg | 0% |
| Phenylalanine | 0.315mg | 1.004mg | 0% |
| Valine | 0.31mg | 1.325mg | 0% |
| Histidine | 0.15mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-158.9% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +213.3% |
| Contains more WaterWater | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +463.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
