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  6. Wheat Bread vs. Condensed milk

Wheat Bread vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and condensed milk

  • The amount of manganese, iron, vitamin B3, selenium, vitamin B1, copper, fiber, and folate in wheat Bread is higher than in condensed milk.
  • Wheat Bread covers your daily manganese needs 60% more than condensed milk.
  • Condensed milk contains less sodium.

Specific food types used in this comparison are Bread, wheat, toasted and Milk, canned, condensed, sweetened.

Infographic

Wheat Bread vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +126.9%
Contains more IronIron +2052.6%
Contains more CopperCopper +1220%
Contains more ZincZinc +56.4%
Contains more ManganeseManganese +22850%
Contains more SeleniumSelenium +125.7%
Contains more CalciumCalcium +72.1%
Contains more PotassiumPotassium +66.4%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B3Vitamin B3 +2876.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +681.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.2%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Condensed milk DV% diff.
Manganese 1.377mg 0.006mg 60%
Iron 4.09mg 0.19mg 49%
Vitamin B3 6.25mg 0.21mg 38%
Selenium 33.4µg 14.8µg 34%
Vitamin B1 0.439mg 0.09mg 29%
Sodium 601mg 127mg 21%
Copper 0.198mg 0.015mg 20%
Saturated fat 0.989g 5.486g 20%
Fiber 4.7g 0g 19%
Folate 86µg 11µg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 22.1mg 89.1mg 12%
Calcium 165mg 284mg 12%
Cholesterol 0mg 34mg 11%
Protein 12.96g 7.91g 10%
Phosphorus 188mg 253mg 9%
Polyunsaturated fat 1.72g 0.337g 9%
Magnesium 59mg 26mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B6 0.153mg 0.051mg 8%
Fats 4.27g 8.7g 7%
Vitamin B5 0.456mg 0.75mg 6%
Zinc 1.47mg 0.94mg 5%
Vitamin K 5.7µg 0.6µg 4%
Potassium 223mg 371mg 4%
Monounsaturated fat 1.019g 2.427g 4%
Vitamin B2 0.382mg 0.416mg 3%
Vitamin C 0.2mg 2.6mg 3%
Vitamin E 0.24mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Calories 313kcal 321kcal 0%
Carbs 55.77g 54.4g 0%
Net carbs 51.07g 54.4g N/A
Sugar 6.42g 54.4g N/A
Tryptophan 0.092mg 0.112mg 0%
Threonine 0.299mg 0.357mg 0%
Isoleucine 0.258mg 0.479mg 0%
Leucine 0.461mg 0.775mg 0%
Lysine 0.215mg 0.627mg 0%
Methionine 0.105mg 0.198mg 0%
Phenylalanine 0.315mg 0.382mg 0%
Valine 0.31mg 0.529mg 0%
Histidine 0.15mg 0.214mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +63.8%
Contains more OtherOther +51.4%
Contains more FatsFats +103.7%
Contains more WaterWater +12.1%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +410.4%
Contains more Mono. FatMonounsaturated fat +138.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.