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  6. Wheat Bread vs. Macaroon

Wheat Bread vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between wheat Bread and macaroon

  • Wheat Bread is richer than macaroon in selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, phosphorus, and calcium.
  • Daily need coverage for saturated fat for macaroon is 96% higher.
  • Wheat Bread contains 33 times more calcium than macaroon. Wheat Bread contains 165mg of calcium, while macaroon contains 5mg.
  • Macaroon contains less sodium.
  • Macaroon has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Cookies, coconut macaroon.

Infographic

Wheat Bread vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +103.4%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +398.8%
Contains more ZincZinc +101.4%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +391.2%
Contains more CopperCopper +35.9%
Contains less SodiumSodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +2740.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +2766.7%
Contains more CholineCholine +142.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Macaroon DV% diff.
Saturated fat 0.989g 20.099g 87%
Manganese 1.377mg 60%
Selenium 33.4µg 6.8µg 48%
Iron 4.09mg 0.82mg 41%
Vitamin B3 6.25mg 0.22mg 38%
Vitamin B1 0.439mg 0.02mg 35%
Fats 4.27g 22.55g 28%
Vitamin B2 0.382mg 0.06mg 25%
Folate 86µg 3µg 21%
Protein 12.96g 3.02g 20%
Phosphorus 188mg 68mg 17%
Sodium 601mg 241mg 16%
Calcium 165mg 5mg 16%
Vitamin B5 0.456mg 9%
Copper 0.198mg 0.269mg 8%
Calories 313kcal 460kcal 7%
Zinc 1.47mg 0.73mg 7%
Magnesium 59mg 29mg 7%
Polyunsaturated fat 1.72g 0.81g 6%
Vitamin B6 0.153mg 0.096mg 4%
Vitamin K 5.7µg 1.1µg 4%
Potassium 223mg 123mg 3%
Fiber 4.7g 5.1g 2%
Carbs 55.77g 61.22g 2%
Choline 22.1mg 9.1mg 2%
Monounsaturated fat 1.019g 1.61g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 56.12g N/A
Sugar 6.42g 45.16g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +329.1%
Contains more WaterWater +110.7%
Contains more OtherOther +62%
Contains more FatsFats +428.1%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains more Mono. FatMonounsaturated fat +58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.