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  6. Wheat Bread vs. Coriander

Wheat Bread vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and coriander

  • Wheat Bread has more selenium, manganese, vitamin B3, vitamin B1, iron, and phosphorus; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Coriander covers your daily vitamin K needs 254% more than wheat Bread.
  • Coriander has 37 times less selenium than wheat Bread. Wheat Bread has 33.4µg of selenium, while coriander has 0.9µg.
  • Coriander contains less sodium.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Bread, wheat, toasted and Coriander (cilantro) leaves, raw.

Infographic

Wheat Bread vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +146.3%
Contains more IronIron +131.1%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +223.2%
Contains more SeleniumSelenium +3611.1%
Contains more PotassiumPotassium +133.6%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B3Vitamin B3 +461%
Contains more FolateFolate +38.7%
Contains more CholineCholine +72.7%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +5338.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.149mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Coriander DV% diff.
Vitamin K 5.7µg 310µg 254%
Selenium 33.4µg 0.9µg 59%
Manganese 1.377mg 0.426mg 41%
Vitamin A 0µg 337µg 37%
Vitamin B3 6.25mg 1.114mg 32%
Vitamin B1 0.439mg 0.067mg 31%
Vitamin C 0.2mg 27mg 30%
Iron 4.09mg 1.77mg 29%
Sodium 601mg 46mg 24%
Protein 12.96g 2.13g 22%
Phosphorus 188mg 48mg 20%
Carbs 55.77g 3.67g 17%
Vitamin B2 0.382mg 0.162mg 17%
Vitamin E 0.24mg 2.5mg 15%
Calories 313kcal 23kcal 15%
Polyunsaturated fat 1.72g 0.04g 11%
Calcium 165mg 67mg 10%
Zinc 1.47mg 0.5mg 9%
Potassium 223mg 521mg 9%
Fiber 4.7g 2.8g 8%
Magnesium 59mg 26mg 8%
Fats 4.27g 0.52g 6%
Folate 86µg 62µg 6%
Saturated fat 0.989g 0.014g 4%
Copper 0.198mg 0.225mg 3%
Vitamin B5 0.456mg 0.57mg 2%
Choline 22.1mg 12.8mg 2%
Monounsaturated fat 1.019g 0.275g 2%
Net carbs 51.07g 0.87g N/A
Sugar 6.42g 0.87g N/A
Vitamin B6 0.153mg 0.149mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +508.5%
Contains more FatsFats +721.2%
Contains more CarbsCarbs +1419.6%
Contains more OtherOther +88.4%
Contains more WaterWater +280.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +270.5%
Contains more Poly. FatPolyunsaturated fat +4200%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.