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  6. Wheat Bread vs. Cream pie

Wheat Bread vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Cream pie

  • Cream pie has less Manganese, Selenium, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Folate, Fiber, and Phosphorus.
  • Cream pie covers your daily Saturated Fat needs 57% more than Wheat Bread.
  • Cream pie contains 10 times less Vitamin B3 than Wheat Bread. Wheat Bread contains 6.25mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Wheat Bread has less Saturated Fat.

Food varieties used in this article are Bread, wheat, toasted and Pie, chocolate creme, commercially prepared.

Infographic

Wheat Bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Cream pie
Cream pie
Contains more Calcium +150%
Contains more Iron +174.5%
Contains more Magnesium +210.5%
Contains more Phosphorus +138%
Contains more Potassium +38.5%
Contains more Zinc +234.1%
Contains more Copper +67.8%
Contains more Manganese +755.3%
Contains more Selenium +456.7%
Contains less Sodium -55.7%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +150%
Contains more Iron +174.5%
Contains more Magnesium +210.5%
Contains more Phosphorus +138%
Contains more Potassium +38.5%
Contains more Zinc +234.1%
Contains more Copper +67.8%
Contains more Manganese +755.3%
Contains more Selenium +456.7%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +404.6%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +933.1%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +665%
Contains more Folate +352.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +404.6%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +933.1%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +665%
Contains more Folate +352.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Cream pie
Cream pie
Contains more Protein +212.3%
Contains more Carbs +45.1%
Contains more Other +156.5%
Contains more Fats +424.8%
Contains more Water +40%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +212.3%
Contains more Carbs +45.1%
Contains more Other +156.5%
Contains more Fats +424.8%
Contains more Water +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +49.7%
Contains more Monounsaturated Fat +619.9%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +49.7%
Contains more Monounsaturated Fat +619.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cream pie Opinion
Net carbs 51.07g 37.64g Wheat Bread
Protein 12.96g 4.15g Wheat Bread
Fats 4.27g 22.41g Cream pie
Carbs 55.77g 38.44g Wheat Bread
Calories 313kcal 353kcal Cream pie
Sugar 6.42g 27.39g Wheat Bread
Fiber 4.7g 0.8g Wheat Bread
Calcium 165mg 66mg Wheat Bread
Iron 4.09mg 1.49mg Wheat Bread
Magnesium 59mg 19mg Wheat Bread
Phosphorus 188mg 79mg Wheat Bread
Potassium 223mg 161mg Wheat Bread
Sodium 601mg 266mg Cream pie
Zinc 1.47mg 0.44mg Wheat Bread
Copper 0.198mg 0.118mg Wheat Bread
Manganese 1.377mg 0.161mg Wheat Bread
Selenium 33.4µg 6µg Wheat Bread
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.24mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.087mg Wheat Bread
Vitamin B2 0.382mg 0.14mg Wheat Bread
Vitamin B3 6.25mg 0.605mg Wheat Bread
Vitamin B5 0.456mg 0.232mg Wheat Bread
Vitamin B6 0.153mg 0.02mg Wheat Bread
Folate 86µg 19µg Wheat Bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 5.7µg 9.5µg Cream pie
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 0mg 12mg Wheat Bread
Trans Fat 2.49g Wheat Bread
Saturated Fat 0.989g 12.449g Wheat Bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.019g 7.336g Cream pie
Polyunsaturated fat 1.72g 1.149g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
14%
Cream pie
Minerals Daily Need Coverage Score
89%
Wheat Bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 20.97g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 11.46g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 60)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.