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  6. Wheat Bread vs. Cream pie

Wheat Bread vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and cream pie

  • Cream pie has less manganese, selenium, vitamin B3, iron, vitamin B1, vitamin B2, folate, fiber, and phosphorus.
  • Cream pie covers your daily saturated fat needs 57% more than wheat Bread.
  • Cream pie contains 10 times less vitamin B3 than wheat Bread. Wheat Bread contains 6.25mg of vitamin B3, while cream pie contains 0.605mg.
  • Wheat Bread has less saturated fat.

Food varieties used in this article are Bread, wheat, toasted and Pie, chocolate creme, commercially prepared.

Infographic

Wheat Bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +174.5%
Contains more CopperCopper +67.8%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +138%
Contains more ManganeseManganese +755.3%
Contains more SeleniumSelenium +456.7%
Contains less SodiumSodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +404.6%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +933.1%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +665%
Contains more FolateFolate +352.6%
Contains more CholineCholine +23.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +212.3%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +156.5%
Contains more FatsFats +424.8%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains more Mono. FatMonounsaturated fat +619.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cream pie DV% diff.
Manganese 1.377mg 0.161mg 53%
Saturated fat 0.989g 12.449g 52%
Selenium 33.4µg 6µg 50%
Vitamin B3 6.25mg 0.605mg 35%
Iron 4.09mg 1.49mg 33%
Vitamin B1 0.439mg 0.087mg 29%
Fats 4.27g 22.41g 28%
Vitamin B2 0.382mg 0.14mg 19%
Protein 12.96g 4.15g 18%
Folate 86µg 19µg 17%
Phosphorus 188mg 79mg 16%
Fiber 4.7g 0.8g 16%
Monounsaturated fat 1.019g 7.336g 16%
Sodium 601mg 266mg 15%
Vitamin B6 0.153mg 0.02mg 10%
Calcium 165mg 66mg 10%
Magnesium 59mg 19mg 10%
Copper 0.198mg 0.118mg 9%
Zinc 1.47mg 0.44mg 9%
Vitamin E 0.24mg 1.09mg 6%
Carbs 55.77g 38.44g 6%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 1.72g 1.149g 4%
Vitamin B5 0.456mg 0.232mg 4%
Vitamin K 5.7µg 9.5µg 3%
Calories 313kcal 353kcal 2%
Potassium 223mg 161mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 22.1mg 17.9mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.42g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
14%
Cream pie
Minerals Daily Need Coverage Score
89%
Wheat Bread
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 20.97g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 11.46g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 60)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.