Wheat Bread vs. French beans — In-Depth Nutrition Comparison

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How are wheat Bread and french beans different?

Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, protein, and phosphorus, while french beans is higher in fiber.
Wheat Bread covers your daily need for selenium 59% more than french beans.
Wheat Bread contains 100 times more sodium than french beans. Wheat Bread contains 601mg of sodium, while french beans contains 6mg.
Wheat Bread has a higher glycemic index (60) than french beans (20).

Bread, wheat, toasted and Beans, french, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat Bread

French beans

Contains more CalciumCalcium	+161.9%
Contains more IronIron	+278.7%
Contains more CopperCopper	+72.2%
Contains more ZincZinc	+129.7%
Contains more PhosphorusPhosphorus	+84.3%
Contains more ManganeseManganese	+260.5%
Contains more SeleniumSelenium	+2683.3%

Contains more PotassiumPotassium	+65.9%
Contains less SodiumSodium	-99%

~equal in Magnesium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat Bread

French beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+237.7%
Contains more Vitamin B2Vitamin B2	+516.1%
Contains more Vitamin B3Vitamin B3	+1044.7%
Contains more Vitamin B5Vitamin B5	+105.4%
Contains more Vitamin B6Vitamin B6	+45.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+14.7%

Contains more Vitamin CVitamin C

+500%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.4µg	1.2µg	59%
Manganese	1.377mg	0.382mg	43%
Iron	4.09mg	1.08mg	38%
Vitamin B3	6.25mg	0.546mg	36%
Sodium	601mg	6mg	26%
Vitamin B1	0.439mg	0.13mg	26%
Vitamin B2	0.382mg	0.062mg	25%
Fiber	4.7g	9.4g	19%
Protein	12.96g	7.05g	12%
Phosphorus	188mg	102mg	12%
Carbs	55.77g	24.02g	11%
Calcium	165mg	63mg	10%
Omega-3 (ALA)	0.161g		10%
Calories	313kcal	129kcal	9%
Copper	0.198mg	0.115mg	9%
Zinc	1.47mg	0.64mg	8%
Polyunsaturated fat	1.72g	0.453g	8%
Fats	4.27g	0.76g	5%
Vitamin B5	0.456mg	0.222mg	5%
Vitamin K	5.7µg		5%
Potassium	223mg	370mg	4%
Vitamin B6	0.153mg	0.105mg	4%
Choline	22.1mg		4%
Saturated fat	0.989g	0.083g	4%
Folate	86µg	75µg	3%
Vitamin E	0.24mg		2%
Monounsaturated fat	1.019g	0.052g	2%
Vitamin C	0.2mg	1.2mg	1%
Magnesium	59mg	56mg	1%
Protein per 100 calories	4.1g	5.5g	N/A
Calories per 10 g protein	242kcal	183kcal	N/A
Weight per 100 calories	32g	78g	N/A
Unsaturated / Saturated Fat ratio	2.8	6.1	N/A
Net carbs	51.07g	14.62g	N/A
Sugar	6.42g		N/A
Tryptophan	0.092mg	0.083mg	0%
Threonine	0.299mg	0.297mg	0%
Isoleucine	0.258mg	0.311mg	0%
Leucine	0.461mg	0.563mg	0%
Lysine	0.215mg	0.484mg	0%
Methionine	0.105mg	0.106mg	0%
Phenylalanine	0.315mg	0.381mg	0%
Valine	0.31mg	0.369mg	0%
Histidine	0.15mg	0.196mg	0%