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  6. Wheat Bread vs. French toast

Wheat Bread vs. French toast — In-Depth Nutrition Comparison

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The main differences between wheat Bread and french toast

  • Wheat Bread is richer in manganese, iron, vitamin B3, selenium, vitamin B1, copper, folate, and phosphorus, yet french toast is richer in vitamin B12.
  • Daily need coverage for manganese for wheat Bread is 52% higher.
  • Wheat Bread contains 4 times more vitamin B3 than french toast. Wheat Bread contains 6.25mg of vitamin B3, while french toast contains 1.628mg.

Food types used in this article are Bread, wheat, toasted and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Wheat Bread vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +144.9%
Contains more CopperCopper +241.4%
Contains more ZincZinc +119.4%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +632.4%
Contains more SeleniumSelenium +66.2%
Contains less SodiumSodium -20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B6Vitamin B6 +106.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread French toast DV% diff.
Manganese 1.377mg 0.188mg 52%
Cholesterol 0mg 116mg 39%
Iron 4.09mg 1.67mg 30%
Vitamin B3 6.25mg 1.628mg 29%
Selenium 33.4µg 20.1µg 24%
Vitamin B1 0.439mg 0.204mg 20%
Fiber 4.7g 19%
Copper 0.198mg 0.058mg 16%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Folate 86µg 43µg 11%
Protein 12.96g 7.7g 11%
Magnesium 59mg 17mg 10%
Fats 4.27g 10.8g 10%
Phosphorus 188mg 117mg 10%
Carbs 55.77g 25g 10%
Monounsaturated fat 1.019g 4.524g 9%
Saturated fat 0.989g 2.723g 8%
Calcium 165mg 100mg 7%
Zinc 1.47mg 0.67mg 7%
Vitamin B6 0.153mg 0.074mg 6%
Polyunsaturated fat 1.72g 2.594g 6%
Sodium 601mg 479mg 5%
Vitamin K 5.7µg 5%
Vitamin B2 0.382mg 0.321mg 5%
Choline 22.1mg 4%
Calories 313kcal 229kcal 4%
Potassium 223mg 134mg 3%
Vitamin B5 0.456mg 0.549mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.07g 25g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.094mg 0%
Threonine 0.299mg 0.305mg 0%
Isoleucine 0.258mg 0.375mg 0%
Leucine 0.461mg 0.621mg 0%
Lysine 0.215mg 0.413mg 0%
Methionine 0.105mg 0.188mg 0%
Phenylalanine 0.315mg 0.389mg 0%
Valine 0.31mg 0.419mg 0%
Histidine 0.15mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +68.3%
Contains more CarbsCarbs +123.1%
Contains more OtherOther +53.9%
Contains more FatsFats +152.9%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +344%
Contains more Poly. FatPolyunsaturated fat +50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.