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  6. Wheat Bread vs. Grape

Wheat Bread vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Grape?

  • Grape has less Selenium, Iron, Vitamin B3, Vitamin B1, Manganese, Phosphorus, Vitamin B2, Folate, and Copper than Wheat Bread.
  • Wheat Bread's daily need coverage for Selenium is 61% higher.
  • Wheat Bread has 301 times more Sodium than Grape. Wheat Bread has 601mg of Sodium, while Grape has 2mg.

We used Bread, wheat, toasted and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Wheat Bread vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Grape
Grape
Contains more Calcium +1078.6%
Contains more Iron +1310.3%
Contains more Magnesium +1080%
Contains more Phosphorus +1780%
Contains more Potassium +16.8%
Contains more Zinc +3575%
Contains more Copper +395%
Contains more Manganese +91.8%
Contains more Selenium +33300%
Contains less Sodium -99.7%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +1078.6%
Contains more Iron +1310.3%
Contains more Magnesium +1080%
Contains more Phosphorus +1780%
Contains more Potassium +16.8%
Contains more Zinc +3575%
Contains more Copper +395%
Contains more Manganese +91.8%
Contains more Selenium +33300%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Grape
Grape
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +377.2%
Contains more Vitamin B2 +570.2%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +39.1%
Contains more Folate +2050%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin K +156.1%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +377.2%
Contains more Vitamin B2 +570.2%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +39.1%
Contains more Folate +2050%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin K +156.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Grape
Grape
Contains more Protein +1957.1%
Contains more Fats +1120%
Contains more Carbs +225.2%
Contains more Other +386%
Contains more Water +235.5%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +1957.1%
Contains more Fats +1120%
Contains more Carbs +225.2%
Contains more Other +386%
Contains more Water +235.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +7178.6%
Contains more Polyunsaturated fat +1586.3%
Contains less Saturated Fat -88.5%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +7178.6%
Contains more Polyunsaturated fat +1586.3%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Grape
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Grape Opinion
Net carbs 51.07g 16.25g Wheat Bread
Protein 12.96g 0.63g Wheat Bread
Fats 4.27g 0.35g Wheat Bread
Carbs 55.77g 17.15g Wheat Bread
Calories 313kcal 67kcal Wheat Bread
Sugar 6.42g 16.25g Wheat Bread
Fiber 4.7g 0.9g Wheat Bread
Calcium 165mg 14mg Wheat Bread
Iron 4.09mg 0.29mg Wheat Bread
Magnesium 59mg 5mg Wheat Bread
Phosphorus 188mg 10mg Wheat Bread
Potassium 223mg 191mg Wheat Bread
Sodium 601mg 2mg Grape
Zinc 1.47mg 0.04mg Wheat Bread
Copper 0.198mg 0.04mg Wheat Bread
Manganese 1.377mg 0.718mg Wheat Bread
Selenium 33.4µg 0.1µg Wheat Bread
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.24mg 0.19mg Wheat Bread
Vitamin C 0.2mg 4mg Grape
Vitamin B1 0.439mg 0.092mg Wheat Bread
Vitamin B2 0.382mg 0.057mg Wheat Bread
Vitamin B3 6.25mg 0.3mg Wheat Bread
Vitamin B5 0.456mg 0.024mg Wheat Bread
Vitamin B6 0.153mg 0.11mg Wheat Bread
Folate 86µg 4µg Wheat Bread
Vitamin K 5.7µg 14.6µg Grape
Tryptophan 0.092mg 0.003mg Wheat Bread
Threonine 0.299mg 0.017mg Wheat Bread
Isoleucine 0.258mg 0.005mg Wheat Bread
Leucine 0.461mg 0.013mg Wheat Bread
Lysine 0.215mg 0.014mg Wheat Bread
Methionine 0.105mg 0.021mg Wheat Bread
Phenylalanine 0.315mg 0.013mg Wheat Bread
Valine 0.31mg 0.017mg Wheat Bread
Histidine 0.15mg 0.023mg Wheat Bread
Saturated Fat 0.989g 0.114g Grape
Monounsaturated Fat 1.019g 0.014g Wheat Bread
Polyunsaturated fat 1.72g 0.102g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
11%
Grape
Minerals Daily Need Coverage Score
89%
Wheat Bread
15%
Grape

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 9.83g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.