Wheat Bread vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and ground beef
- Wheat Bread has more manganese, vitamin B1, selenium, iron, and folate; however, ground beef is richer in vitamin B12 and zinc.
- Ground beef covers your daily vitamin B12 needs 104% more than wheat Bread.
- Ground beef has 153 times less manganese than wheat Bread. Wheat Bread has 1.377mg of manganese, while ground beef has 0.009mg.
- Ground beef contains less sodium.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Bread, wheat, toasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +150.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +15200% |
| Contains more SeleniumSelenium | +74.9% |
| Contains more ZincZinc | +297.3% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +760.8% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin KVitamin K | +96.6% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +231.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Manganese | 1.377mg | 0.009mg | 59% |
| Zinc | 1.47mg | 5.84mg | 40% |
| Vitamin B1 | 0.439mg | 0.051mg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 33.4µg | 19.1µg | 26% |
| Sodium | 601mg | 73mg | 23% |
| Iron | 4.09mg | 2.27mg | 23% |
| Saturated fat | 0.989g | 6.073g | 23% |
| Protein | 12.96g | 23.87g | 22% |
| Folate | 86µg | 7µg | 20% |
| Fiber | 4.7g | 0g | 19% |
| Carbs | 55.77g | 0g | 19% |
| Fats | 4.27g | 15.37g | 17% |
| Monounsaturated fat | 1.019g | 7.322g | 16% |
| Vitamin B2 | 0.382mg | 0.171mg | 16% |
| Vitamin B3 | 6.25mg | 4.026mg | 14% |
| Calcium | 165mg | 33mg | 13% |
| Copper | 0.198mg | 0.079mg | 13% |
| Vitamin B6 | 0.153mg | 0.311mg | 12% |
| Magnesium | 59mg | 17mg | 10% |
| Choline | 22.1mg | 73.2mg | 9% |
| Polyunsaturated fat | 1.72g | 0.408g | 9% |
| Calories | 313kcal | 241kcal | 4% |
| Phosphorus | 188mg | 166mg | 3% |
| Vitamin K | 5.7µg | 2.9µg | 2% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin B5 | 0.456mg | 0.512mg | 1% |
| Potassium | 223mg | 241mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.42g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.092mg | 0.121mg | 0% |
| Threonine | 0.299mg | 0.923mg | 0% |
| Isoleucine | 0.258mg | 1.055mg | 0% |
| Leucine | 0.461mg | 1.861mg | 0% |
| Lysine | 0.215mg | 1.976mg | 0% |
| Methionine | 0.105mg | 0.614mg | 0% |
| Phenylalanine | 0.315mg | 0.931mg | 0% |
| Valine | 0.31mg | 1.172mg | 0% |
| Histidine | 0.15mg | 0.775mg | 0% |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +140.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
| Contains more Mono. FatMonounsaturated fat | +618.5% |
