Wheat Bread vs. Hummus — In-Depth Nutrition Comparison
Compare
Summary of differences between Wheat Bread and Hummus
- Wheat Bread has more Selenium, Vitamin B3, Manganese, Vitamin B2, Vitamin B1, Iron, Calcium, and Vitamin B5, however, Hummus is higher in Copper.
- Wheat Bread covers your daily need of Selenium 56% more than Hummus.
- Wheat Bread has 11 times more Vitamin B3 than Hummus. While Wheat Bread has 6.25mg of Vitamin B3, Hummus has only 0.582mg.
- Hummus has less Sodium.
These are the specific foods used in this comparison Bread, wheat, toasted and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+334.2%
Contains
more
Iron
+67.6%
Contains
more
Manganese
+78.1%
Contains
more
Selenium
+1184.6%
Contains
more
Magnesium
+20.3%
Contains
less
Sodium
-36.9%
Contains
more
Zinc
+24.5%
Contains
more
Copper
+166.2%
Equal in Phosphorus - 176
Equal in Potassium - 228
Contains
more
Calcium
+334.2%
Contains
more
Iron
+67.6%
Contains
more
Manganese
+78.1%
Contains
more
Selenium
+1184.6%
Contains
more
Magnesium
+20.3%
Contains
less
Sodium
-36.9%
Contains
more
Zinc
+24.5%
Contains
more
Copper
+166.2%
Equal in Phosphorus - 176
Equal in Potassium - 228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+143.9%
Contains
more
Vitamin B2
+496.9%
Contains
more
Vitamin B3
+973.9%
Contains
more
Vitamin B5
+245.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+30.7%
Equal in Folate - 83
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+143.9%
Contains
more
Vitamin B2
+496.9%
Contains
more
Vitamin B3
+973.9%
Contains
more
Vitamin B5
+245.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+30.7%
Equal in Folate - 83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+64.1%
Contains
more
Carbs
+290.3%
Contains
more
Other
+71%
Contains
more
Fats
+124.8%
Contains
more
Water
+174.8%
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
more
Protein
+64.1%
Contains
more
Carbs
+290.3%
Contains
more
Other
+71%
Contains
more
Fats
+124.8%
Contains
more
Water
+174.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31.2%
Contains
more
Monounsaturated Fat
+296.4%
Contains
more
Polyunsaturated fat
+110.1%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
less
Saturated Fat
-31.2%
Contains
more
Monounsaturated Fat
+296.4%
Contains
more
Polyunsaturated fat
+110.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 51.07g | 8.29g |
|
| Protein | 12.96g | 7.9g |
|
| Fats | 4.27g | 9.6g |
|
| Carbs | 55.77g | 14.29g |
|
| Calories | 313kcal | 166kcal |
|
| Sugar | 6.42g |
|
|
| Fiber | 4.7g | 6g |
|
| Calcium | 165mg | 38mg |
|
| Iron | 4.09mg | 2.44mg |
|
| Magnesium | 59mg | 71mg |
|
| Phosphorus | 188mg | 176mg |
|
| Potassium | 223mg | 228mg |
|
| Sodium | 601mg | 379mg |
|
| Zinc | 1.47mg | 1.83mg |
|
| Copper | 0.198mg | 0.527mg |
|
| Manganese | 1.377mg | 0.773mg |
|
| Selenium | 33.4µg | 2.6µg |
|
| Vitamin A | 0IU | 30IU |
|
| Vitamin E | 0.24mg |
|
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.439mg | 0.18mg |
|
| Vitamin B2 | 0.382mg | 0.064mg |
|
| Vitamin B3 | 6.25mg | 0.582mg |
|
| Vitamin B5 | 0.456mg | 0.132mg |
|
| Vitamin B6 | 0.153mg | 0.2mg |
|
| Folate | 86µg | 83µg |
|
| Vitamin K | 5.7µg |
|
|
| Tryptophan | 0.092mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.258mg |
|
|
| Leucine | 0.461mg |
|
|
| Lysine | 0.215mg |
|
|
| Methionine | 0.105mg |
|
|
| Phenylalanine | 0.315mg |
|
|
| Valine | 0.31mg |
|
|
| Histidine | 0.15mg |
|
|
| Saturated Fat | 0.989g | 1.437g |
|
| Monounsaturated Fat | 1.019g | 4.039g |
|
| Polyunsaturated fat | 1.72g | 3.613g |
|
| Omega-3 - ALA | 0.161g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
16%
Minerals Daily Need Coverage Score
89%
64%
Comparison summary
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.448g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.2)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.