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Wheat Bread vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Wheat Bread and Ladyfinger different?

  • Wheat Bread is richer in Manganese, Vitamin B3, Fiber, Vitamin B1, and Calcium, while Ladyfinger is higher in Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Ladyfinger covers your daily need of Cholesterol 74% more than Wheat Bread.
  • Wheat Bread contains 6 times more Manganese than Ladyfinger. Wheat Bread contains 1.377mg of Manganese, while Ladyfinger contains 0.24mg.
  • Ladyfinger is lower in Sodium.

Bread, wheat, toasted and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Wheat Bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +251.1%
Contains more Iron +14.2%
Contains more Magnesium +391.7%
Contains more Potassium +97.3%
Contains more Zinc +28.9%
Contains more Copper +108.4%
Contains more Manganese +473.8%
Contains less Sodium -75.5%
Equal in Phosphorus - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +251.1%
Contains more Iron +14.2%
Contains more Magnesium +391.7%
Contains more Potassium +97.3%
Contains more Zinc +28.9%
Contains more Copper +108.4%
Contains more Manganese +473.8%
Contains less Sodium -75.5%
Equal in Phosphorus - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B6 +25.4%
Contains more Folate +11.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B6 +25.4%
Contains more Folate +11.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.3%
Contains more Water +24.3%
Contains more Other +151.8%
Contains more Fats +113.1%
Equal in Carbs - 59.7
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +22.3%
Contains more Water +24.3%
Contains more Other +151.8%
Contains more Fats +113.1%
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.3%
Contains more Polyunsaturated fat +20.9%
Contains more Monounsaturated Fat +267.5%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -67.3%
Contains more Polyunsaturated fat +20.9%
Contains more Monounsaturated Fat +267.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Ladyfinger Opinion
Net carbs 51.07g 58.7g Ladyfinger
Protein 12.96g 10.6g Wheat Bread
Fats 4.27g 9.1g Ladyfinger
Carbs 55.77g 59.7g Ladyfinger
Calories 313kcal 363kcal Ladyfinger
Sugar 6.42g Ladyfinger
Fiber 4.7g 1g Wheat Bread
Calcium 165mg 47mg Wheat Bread
Iron 4.09mg 3.58mg Wheat Bread
Magnesium 59mg 12mg Wheat Bread
Phosphorus 188mg 173mg Wheat Bread
Potassium 223mg 113mg Wheat Bread
Sodium 601mg 147mg Ladyfinger
Zinc 1.47mg 1.14mg Wheat Bread
Copper 0.198mg 0.095mg Wheat Bread
Manganese 1.377mg 0.24mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.284mg Wheat Bread
Vitamin B2 0.382mg 0.428mg Ladyfinger
Vitamin B3 6.25mg 2.104mg Wheat Bread
Vitamin B5 0.456mg 1.116mg Ladyfinger
Vitamin B6 0.153mg 0.122mg Wheat Bread
Folate 86µg 77µg Wheat Bread
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.133mg Ladyfinger
Threonine 0.299mg 0.467mg Ladyfinger
Isoleucine 0.258mg 0.516mg Ladyfinger
Leucine 0.461mg 0.861mg Ladyfinger
Lysine 0.215mg 0.679mg Ladyfinger
Methionine 0.105mg 0.268mg Ladyfinger
Phenylalanine 0.315mg 0.511mg Ladyfinger
Valine 0.31mg 0.579mg Ladyfinger
Histidine 0.15mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Wheat Bread
Saturated Fat 0.989g 3.022g Wheat Bread
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 1.019g 3.745g Ladyfinger
Polyunsaturated fat 1.72g 1.423g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
41%
Ladyfinger
Minerals Daily Need Coverage Score
89%
Wheat Bread
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.033g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 60)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.