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Wheat Bread vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and naranjilla

  • Naranjilla has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and copper.
  • Wheat Bread covers your daily selenium needs 60% more than naranjilla.
  • Naranjilla has less sodium.

Food varieties used in this article are Bread, wheat, toasted and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Wheat Bread vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1068.6%
Contains more CopperCopper +607.1%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +1955.2%
Contains more SeleniumSelenium +8250%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +875.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +43%
Contains more FolateFolate +2766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin KVitamin K +156.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2845.5%
Contains more FatsFats +1840.9%
Contains more CarbsCarbs +845.3%
Contains more OtherOther +610.3%
Contains more WaterWater +284%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Naranjilla
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Naranjilla DV% diff.
Selenium 33.4µg 0.4µg 60%
Manganese 1.377mg 0.067mg 57%
Iron 4.09mg 0.35mg 47%
Vitamin B1 0.439mg 0.045mg 33%
Vitamin B3 6.25mg 1.45mg 30%
Vitamin B2 0.382mg 0mg 29%
Sodium 601mg 4mg 26%
Phosphorus 188mg 12mg 25%
Protein 12.96g 0.44g 25%
Folate 86µg 3µg 21%
Copper 0.198mg 0.028mg 19%
Carbs 55.77g 5.9g 17%
Calcium 165mg 8mg 16%
Calories 313kcal 25kcal 14%
Fiber 4.7g 1.1g 14%
Zinc 1.47mg 0.1mg 12%
Polyunsaturated fat 1.72g 11%
Magnesium 59mg 11mg 11%
Vitamin K 5.7µg 14.6µg 7%
Fats 4.27g 0.22g 6%
Vitamin B5 0.456mg 0.22mg 5%
Choline 22.1mg 4%
Vitamin B6 0.153mg 0.107mg 4%
Saturated fat 0.989g 4%
Vitamin C 0.2mg 3.2mg 3%
Vitamin E 0.24mg 0.75mg 3%
Monounsaturated fat 1.019g 3%
Vitamin A 0µg 28µg 3%
Fructose 1.04g 1%
Potassium 223mg 200mg 1%
Net carbs 51.07g 4.8g N/A
Sugar 6.42g 3.74g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
12%
Naranjilla
Minerals Daily Need Coverage Score
89%
Wheat Bread
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.5)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.