Wheat Bread vs. Nori — In-Depth Nutrition Comparison
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Differences between wheat Bread and nori
- Wheat Bread has more selenium, vitamin B3, iron, vitamin B1, phosphorus, fiber, and manganese, while nori has more vitamin A and vitamin C.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori contains 48 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while nori contains 0.7µg.
- The amount of sodium in nori is lower.
The food types used in this comparison are Bread, wheat, toasted and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +127.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +4671.4% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin KVitamin K | +42.5% |
| Contains more CholineCholine | +112.5% |
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more FolateFolate | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +1425% |
| Contains more CarbsCarbs | +991.4% |
| Contains more WaterWater | +250.9% |
| Contains more OtherOther | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +3976% |
| Contains more Poly. FatPolyunsaturated fat | +1463.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 0.7µg | 59% |
| Vitamin C | 0.2mg | 39mg | 43% |
| Vitamin B3 | 6.25mg | 1.47mg | 30% |
| Iron | 4.09mg | 1.8mg | 29% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B1 | 0.439mg | 0.098mg | 28% |
| Sodium | 601mg | 48mg | 24% |
| Phosphorus | 188mg | 58mg | 19% |
| Fiber | 4.7g | 0.3g | 18% |
| Manganese | 1.377mg | 0.988mg | 17% |
| Carbs | 55.77g | 5.11g | 17% |
| Folate | 86µg | 146µg | 15% |
| Protein | 12.96g | 5.81g | 14% |
| Magnesium | 59mg | 2mg | 14% |
| Calories | 313kcal | 35kcal | 14% |
| Polyunsaturated fat | 1.72g | 0.11g | 11% |
| Calcium | 165mg | 70mg | 10% |
| Copper | 0.198mg | 0.264mg | 7% |
| Fats | 4.27g | 0.28g | 6% |
| Vitamin B2 | 0.382mg | 0.446mg | 5% |
| Vitamin E | 0.24mg | 1mg | 5% |
| Zinc | 1.47mg | 1.05mg | 4% |
| Potassium | 223mg | 356mg | 4% |
| Saturated fat | 0.989g | 0.061g | 4% |
| Choline | 22.1mg | 10.4mg | 2% |
| Monounsaturated fat | 1.019g | 0.025g | 2% |
| Vitamin B5 | 0.456mg | 0.521mg | 1% |
| Vitamin K | 5.7µg | 4µg | 1% |
| Net carbs | 51.07g | 4.81g | N/A |
| Sugar | 6.42g | 0.49g | N/A |
| Vitamin B6 | 0.153mg | 0.159mg | 0% |
| Tryptophan | 0.092mg | 0.043mg | 0% |
| Threonine | 0.299mg | 0.232mg | 0% |
| Isoleucine | 0.258mg | 0.259mg | 0% |
| Leucine | 0.461mg | 0.501mg | 0% |
| Lysine | 0.215mg | 0.222mg | 0% |
| Methionine | 0.105mg | 0.145mg | 0% |
| Phenylalanine | 0.315mg | 0.273mg | 0% |
| Valine | 0.31mg | 0.402mg | 0% |
| Histidine | 0.15mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
89%
40%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.928g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 60)
Which food is cheaper?
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.