Wheat Bread vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and pastrami
- Wheat Bread has more manganese, vitamin B1, selenium, iron, folate, and fiber; however, pastrami is richer in vitamin B12 and zinc.
- Pastrami covers your daily vitamin B12 needs 78% more than wheat Bread.
- Wheat Bread contains less sodium.
Specific food types used in this comparison are Bread, wheat, toasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more ZincZinc | +238.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +744.2% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +269.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +15391.7% |
| Contains more OtherOther | +11.2% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +36.3% |
| Contains more WaterWater | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +1086.2% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.377mg | 0.027mg | 59% |
| Zinc | 1.47mg | 4.98mg | 32% |
| Vitamin B1 | 0.439mg | 0.052mg | 32% |
| Selenium | 33.4µg | 17.7µg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 4.09mg | 2.22mg | 23% |
| Sodium | 601mg | 1078mg | 21% |
| Folate | 86µg | 6µg | 20% |
| Fiber | 4.7g | 0g | 19% |
| Carbs | 55.77g | 0.36g | 18% |
| Protein | 12.96g | 21.8g | 18% |
| Vitamin B2 | 0.382mg | 0.161mg | 17% |
| Calcium | 165mg | 10mg | 16% |
| Vitamin B3 | 6.25mg | 4.26mg | 12% |
| Copper | 0.198mg | 0.091mg | 12% |
| Choline | 22.1mg | 81.6mg | 11% |
| Polyunsaturated fat | 1.72g | 0.145g | 11% |
| Magnesium | 59mg | 17mg | 10% |
| Saturated fat | 0.989g | 2.681g | 8% |
| Calories | 313kcal | 147kcal | 8% |
| Vitamin B6 | 0.153mg | 0.221mg | 5% |
| Vitamin K | 5.7µg | 0.7µg | 4% |
| Vitamin B5 | 0.456mg | 0.265mg | 4% |
| Monounsaturated fat | 1.019g | 2.118g | 3% |
| Fats | 4.27g | 5.82g | 2% |
| Phosphorus | 188mg | 175mg | 2% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 51.07g | 0.36g | N/A |
| Potassium | 223mg | 210mg | 0% |
| Sugar | 6.42g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0.141mg | 0% |
| Threonine | 0.299mg | 0.857mg | 0% |
| Isoleucine | 0.258mg | 0.976mg | 0% |
| Leucine | 0.461mg | 1.706mg | 0% |
| Lysine | 0.215mg | 1.812mg | 0% |
| Methionine | 0.105mg | 0.558mg | 0% |
| Phenylalanine | 0.315mg | 0.847mg | 0% |
| Valine | 0.31mg | 1.065mg | 0% |
| Histidine | 0.15mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
89%
60%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.9)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 6.32g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.