Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Pastrami

Wheat Bread vs. Pastrami — In-Depth Nutrition Comparison

Compare

Significant differences between wheat Bread and pastrami

  • Wheat Bread has more manganese, vitamin B1, selenium, iron, folate, and fiber; however, pastrami is richer in vitamin B12 and zinc.
  • Pastrami covers your daily vitamin B12 needs 78% more than wheat Bread.
  • Wheat Bread contains less sodium.

Specific food types used in this comparison are Bread, wheat, toasted and Beef, cured, pastrami.

Infographic

Wheat Bread vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +1550%
Contains more IronIron +84.2%
Contains more CopperCopper +117.6%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +88.7%
Contains more ZincZinc +238.8%
~equal in Potassium ~210mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +744.2%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +1333.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +269.2%

All nutrients comparison - raw data values

Nutrient Wheat Bread Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Manganese 1.377mg 0.027mg 59%
Zinc 1.47mg 4.98mg 32%
Vitamin B1 0.439mg 0.052mg 32%
Selenium 33.4µg 17.7µg 29%
Cholesterol 0mg 68mg 23%
Iron 4.09mg 2.22mg 23%
Sodium 601mg 1078mg 21%
Folate 86µg 6µg 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 0.36g 18%
Protein 12.96g 21.8g 18%
Vitamin B2 0.382mg 0.161mg 17%
Calcium 165mg 10mg 16%
Vitamin B3 6.25mg 4.26mg 12%
Copper 0.198mg 0.091mg 12%
Choline 22.1mg 81.6mg 11%
Polyunsaturated fat 1.72g 0.145g 11%
Magnesium 59mg 17mg 10%
Saturated fat 0.989g 2.681g 8%
Calories 313kcal 147kcal 8%
Vitamin B6 0.153mg 0.221mg 5%
Vitamin K 5.7µg 0.7µg 4%
Vitamin B5 0.456mg 0.265mg 4%
Monounsaturated fat 1.019g 2.118g 3%
Fats 4.27g 5.82g 2%
Phosphorus 188mg 175mg 2%
Vitamin E 0.24mg 0.12mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.07g 0.36g N/A
Potassium 223mg 210mg 0%
Sugar 6.42g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0.141mg 0%
Threonine 0.299mg 0.857mg 0%
Isoleucine 0.258mg 0.976mg 0%
Leucine 0.461mg 1.706mg 0%
Lysine 0.215mg 1.812mg 0%
Methionine 0.105mg 0.558mg 0%
Phenylalanine 0.315mg 0.847mg 0%
Valine 0.31mg 1.065mg 0%
Histidine 0.15mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +15391.7%
Contains more OtherOther +11.2%
Contains more ProteinProtein +68.2%
Contains more FatsFats +36.3%
Contains more WaterWater +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +1086.2%
Contains more Mono. FatMonounsaturated fat +107.9%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.