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Bread vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Bread and Pickled cucumber?

  • Bread is richer in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Folate, yet Pickled cucumber is richer in Vitamin K.
  • Bread's daily need coverage for Selenium is 61% higher.
  • Bread contains less Sodium.

We used Bread, wheat, toasted and Pickles, cucumber, sour types in this comparison.

Infographic

Bread vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
Bread
8
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +922.5%
Contains more Magnesium +1375%
Contains more Phosphorus +1242.9%
Contains more Potassium +869.6%
Contains less Sodium -50.2%
Contains more Zinc +7250%
Contains more Copper +132.9%
Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +922.5%
Contains more Magnesium +1375%
Contains more Phosphorus +1242.9%
Contains more Potassium +869.6%
Contains less Sodium -50.2%
Contains more Zinc +7250%
Contains more Copper +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
Bread
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +1600%
Contains more Folate +8500%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin K +724.6%
Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +1600%
Contains more Folate +8500%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin K +724.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread
Bread
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +3827.3%
Contains more Fats +2035%
Contains more Carbs +2367.7%
Contains more Water +288.3%
Contains more Other +13%
Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +3827.3%
Contains more Fats +2035%
Contains more Carbs +2367.7%
Contains more Water +288.3%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread
Bread
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +33866.7%
Contains more Polyunsaturated fat +2023.5%
Contains less Saturated Fat -94.7%
Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +33866.7%
Contains more Polyunsaturated fat +2023.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bread Pickled cucumber Opinion
Net carbs 51.07g 1.06g Bread
Protein 12.96g 0.33g Bread
Fats 4.27g 0.2g Bread
Carbs 55.77g 2.26g Bread
Calories 313kcal 11kcal Bread
Sugar 6.42g 1.06g Pickled cucumber
Fiber 4.7g 1.2g Bread
Calcium 165mg 0mg Bread
Iron 4.09mg 0.4mg Bread
Magnesium 59mg 4mg Bread
Phosphorus 188mg 14mg Bread
Potassium 223mg 23mg Bread
Sodium 601mg 1208mg Bread
Zinc 1.47mg 0.02mg Bread
Copper 0.198mg 0.085mg Bread
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.24mg 0.09mg Bread
Vitamin C 0.2mg 1mg Pickled cucumber
Vitamin B1 0.439mg 0mg Bread
Vitamin B2 0.382mg 0.01mg Bread
Vitamin B3 6.25mg 0mg Bread
Vitamin B5 0.456mg 0.038mg Bread
Vitamin B6 0.153mg 0.009mg Bread
Folate 86µg 1µg Bread
Vitamin K 5.7µg 47µg Pickled cucumber
Tryptophan 0.092mg 0.003mg Bread
Threonine 0.299mg 0.009mg Bread
Isoleucine 0.258mg 0.01mg Bread
Leucine 0.461mg 0.014mg Bread
Lysine 0.215mg 0.014mg Bread
Methionine 0.105mg 0.003mg Bread
Phenylalanine 0.315mg 0.009mg Bread
Valine 0.31mg 0.011mg Bread
Histidine 0.15mg 0.005mg Bread
Saturated Fat 0.989g 0.052g Pickled cucumber
Monounsaturated Fat 1.019g 0.003g Bread
Polyunsaturated fat 1.72g 0.081g Bread
Omega-3 - ALA 0.161g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%
Bread
12%
Pickled cucumber
Minerals Daily Need Coverage Score
66%
Bread
27%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.36g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.937g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bread
Bread contains less Sodium (difference - 607mg)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.1)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.