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Bread vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Bread and Pickled cucumber?

  • Bread is richer in Manganese, Iron, Vitamin B2, Phosphorus, and Folate, yet Pickled cucumber is richer in Selenium, Vitamin B3, Vitamin B1, and Vitamin K.
  • Bread's daily need coverage for Selenium is 61% higher.
  • Bread has 125 times more Manganese than Pickled cucumber. Bread has 1.377mg of Manganese, while Pickled cucumber has 0.011mg.
  • Bread contains less Sodium.

We used Bread, wheat, toasted and Pickles, cucumber, sour types in this comparison.

Infographic

Bread vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
8
:
Contains more Iron +922.5%
Contains more Calcium +∞%
Contains more Potassium +869.6%
Contains more Magnesium +1375%
Contains more Copper +132.9%
Contains more Zinc +7250%
Contains more Phosphorus +1242.9%
Contains less Sodium -50.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +922.5%
Contains more Calcium +∞%
Contains more Potassium +869.6%
Contains more Magnesium +1375%
Contains more Copper +132.9%
Contains more Zinc +7250%
Contains more Phosphorus +1242.9%
Contains less Sodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +1600%
Contains more Folate +8500%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin K +724.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +1600%
Contains more Folate +8500%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin K +724.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
12
Pickled cucumber
Mineral Summary Score
66
Bread
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
2%
Pickled cucumber
Carbohydrates
56%
Bread
2%
Pickled cucumber
Fats
20%
Bread
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.36g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.937g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bread
Bread contains less Sodium (difference - 607mg)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.1)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bread Pickled cucumber Opinion
Calories 313 11 Bread
Protein 12.96 0.33 Bread
Fats 4.27 0.2 Bread
Vitamin C 0.2 1 Pickled cucumber
Carbs 55.77 2.26 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 0.4 Bread
Calcium 165 0 Bread
Potassium 223 23 Bread
Magnesium 59 4 Bread
Sugar 6.42 1.06 Pickled cucumber
Fiber 4.7 1.2 Bread
Copper 0.198 0.085 Bread
Zinc 1.47 0.02 Bread
Starch
Phosphorus 188 14 Bread
Sodium 601 1208 Bread
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.24 0.09 Bread
Vitamin D 0 0
Vitamin B1 0.439 0 Bread
Vitamin B2 0.382 0.01 Bread
Vitamin B3 6.25 0 Bread
Vitamin B5 0.456 0.038 Bread
Vitamin B6 0.153 0.009 Bread
Vitamin B12 0 0
Vitamin K 5.7 47 Pickled cucumber
Folate 86 1 Bread
Trans Fat 0 Bread
Saturated Fat 0.989 0.052 Pickled cucumber
Monounsaturated Fat 1.019 0.003 Bread
Polyunsaturated fat 1.72 0.081 Bread
Tryptophan 0.092 0.003 Bread
Threonine 0.299 0.009 Bread
Isoleucine 0.258 0.01 Bread
Leucine 0.461 0.014 Bread
Lysine 0.215 0.014 Bread
Methionine 0.105 0.003 Bread
Phenylalanine 0.315 0.009 Bread
Valine 0.31 0.011 Bread
Histidine 0.15 0.005 Bread
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.