Wheat Bread vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between wheat Bread and liver?
- Wheat Bread is richer in manganese, yet liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and zinc.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Wheat Bread has 5 times more manganese than liver. Wheat Bread has 1.377mg of manganese, while liver has 0.3mg.
- Liver has a lower glycemic index than wheat Bread.
We used Bread, wheat, toasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ManganeseManganese | +359% |
| Contains more IronIron | +338.1% |
| Contains more CopperCopper | +220.2% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474.9% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +946.9% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 4.09mg | 17.92mg | 173% |
| Vitamin B2 | 0.382mg | 2.196mg | 140% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.456mg | 4.774mg | 86% |
| Selenium | 33.4µg | 67.5µg | 62% |
| Zinc | 1.47mg | 6.72mg | 48% |
| Copper | 0.198mg | 0.634mg | 48% |
| Manganese | 1.377mg | 0.3mg | 47% |
| Vitamin B6 | 0.153mg | 0.57mg | 32% |
| Vitamin C | 0.2mg | 23.6mg | 26% |
| Protein | 12.96g | 26.02g | 26% |
| Sodium | 601mg | 49mg | 24% |
| Fiber | 4.7g | 0g | 19% |
| Folate | 86µg | 163µg | 19% |
| Carbs | 55.77g | 3.76g | 17% |
| Calcium | 165mg | 10mg | 16% |
| Vitamin B1 | 0.439mg | 0.258mg | 15% |
| Vitamin B3 | 6.25mg | 8.435mg | 14% |
| Magnesium | 59mg | 14mg | 11% |
| Phosphorus | 188mg | 241mg | 8% |
| Calories | 313kcal | 165kcal | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Polyunsaturated fat | 1.72g | 1.05g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 223mg | 150mg | 2% |
| Saturated fat | 0.989g | 1.41g | 2% |
| Monounsaturated fat | 1.019g | 0.63g | 1% |
| Fats | 4.27g | 4.4g | 0% |
| Net carbs | 51.07g | 3.76g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.366mg | 0% |
| Threonine | 0.299mg | 1.107mg | 0% |
| Isoleucine | 0.258mg | 1.32mg | 0% |
| Leucine | 0.461mg | 2.319mg | 0% |
| Lysine | 0.215mg | 2.007mg | 0% |
| Methionine | 0.105mg | 0.645mg | 0% |
| Phenylalanine | 0.315mg | 1.274mg | 0% |
| Valine | 0.31mg | 1.607mg | 0% |
| Histidine | 0.15mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +1383.2% |
| Contains more OtherOther | +84.7% |
| Contains more ProteinProtein | +100.8% |
| Contains more WaterWater | +165.5% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
