Wheat Bread vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and provolone
- Wheat Bread has more manganese, iron, vitamin B3, vitamin B1, and selenium; however, provolone is richer in vitamin B12, calcium, and phosphorus.
- Provolone covers your daily saturated fat needs 80% more than wheat Bread.
- Provolone has 138 times less manganese than wheat Bread. Wheat Bread has 1.377mg of manganese, while provolone has 0.01mg.
- Wheat Bread contains less saturated fat.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Bread, wheat, toasted and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +686.5% |
| Contains more CopperCopper | +661.5% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +13670% |
| Contains more SeleniumSelenium | +130.3% |
| Contains more CalciumCalcium | +358.2% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2210.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +3906.4% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +43.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.989g | 17.078g | 73% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Manganese | 1.377mg | 0.01mg | 59% |
| Calcium | 165mg | 756mg | 59% |
| Iron | 4.09mg | 0.52mg | 45% |
| Phosphorus | 188mg | 496mg | 44% |
| Vitamin B3 | 6.25mg | 0.156mg | 38% |
| Vitamin B1 | 0.439mg | 0.019mg | 35% |
| Selenium | 33.4µg | 14.5µg | 34% |
| Fats | 4.27g | 26.62g | 34% |
| Vitamin A | 0µg | 236µg | 26% |
| Protein | 12.96g | 25.58g | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Folate | 86µg | 10µg | 19% |
| Copper | 0.198mg | 0.026mg | 19% |
| Fiber | 4.7g | 0g | 19% |
| Carbs | 55.77g | 2.14g | 18% |
| Zinc | 1.47mg | 3.23mg | 16% |
| Monounsaturated fat | 1.019g | 7.393g | 16% |
| Sodium | 601mg | 876mg | 12% |
| Magnesium | 59mg | 28mg | 7% |
| Polyunsaturated fat | 1.72g | 0.769g | 6% |
| Vitamin B6 | 0.153mg | 0.073mg | 6% |
| Vitamin B2 | 0.382mg | 0.321mg | 5% |
| Potassium | 223mg | 138mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.7µg | 2.2µg | 3% |
| Calories | 313kcal | 351kcal | 2% |
| Choline | 22.1mg | 15.4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 2.14g | N/A |
| Sugar | 6.42g | 0.56g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin B5 | 0.456mg | 0.476mg | 0% |
| Tryptophan | 0.092mg | 0.345mg | 0% |
| Threonine | 0.299mg | 0.982mg | 0% |
| Isoleucine | 0.258mg | 1.091mg | 0% |
| Leucine | 0.461mg | 2.297mg | 0% |
| Lysine | 0.215mg | 2.646mg | 0% |
| Methionine | 0.105mg | 0.686mg | 0% |
| Phenylalanine | 0.315mg | 1.287mg | 0% |
| Valine | 0.31mg | 1.64mg | 0% |
| Histidine | 0.15mg | 1.115mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +2506.1% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +523.4% |
| Contains more WaterWater | +69% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
| Contains more Mono. FatMonounsaturated fat | +625.5% |
