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  6. Wheat Bread vs. Garden rhubarb

Wheat Bread vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Garden rhubarb

  • Wheat Bread has more Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Folate, however, Garden rhubarb has more Vitamin K.
  • Wheat Bread's daily need coverage for Selenium is 59% more.
  • Wheat Bread has 150 times more Sodium than Garden rhubarb. Wheat Bread has 601mg of Sodium, while Garden rhubarb has 4mg.

The food varieties used in the comparison are Bread, wheat, toasted and Rhubarb, raw.

Infographic

Wheat Bread vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Calcium +91.9%
Contains more Iron +1759.1%
Contains more Magnesium +391.7%
Contains more Phosphorus +1242.9%
Contains more Zinc +1370%
Contains more Copper +842.9%
Contains more Manganese +602.6%
Contains more Selenium +2936.4%
Contains more Potassium +29.1%
Contains less Sodium -99.3%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +91.9%
Contains more Iron +1759.1%
Contains more Magnesium +391.7%
Contains more Phosphorus +1242.9%
Contains more Zinc +1370%
Contains more Copper +842.9%
Contains more Manganese +602.6%
Contains more Selenium +2936.4%
Contains more Potassium +29.1%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +2095%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +436.5%
Contains more Vitamin B6 +537.5%
Contains more Folate +1128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +3900%
Contains more Vitamin K +414%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +2095%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +436.5%
Contains more Vitamin B6 +537.5%
Contains more Folate +1128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +3900%
Contains more Vitamin K +414%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +1340%
Contains more Fats +2035%
Contains more Carbs +1128.4%
Contains more Other +269.3%
Contains more Water +286.3%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1340%
Contains more Fats +2035%
Contains more Carbs +1128.4%
Contains more Other +269.3%
Contains more Water +286.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +2512.8%
Contains more Polyunsaturated fat +1637.4%
Contains less Saturated Fat -94.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +2512.8%
Contains more Polyunsaturated fat +1637.4%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Garden rhubarb Opinion
Net carbs 51.07g 2.74g Wheat Bread
Protein 12.96g 0.9g Wheat Bread
Fats 4.27g 0.2g Wheat Bread
Carbs 55.77g 4.54g Wheat Bread
Calories 313kcal 21kcal Wheat Bread
Sugar 6.42g 1.1g Garden rhubarb
Fiber 4.7g 1.8g Wheat Bread
Calcium 165mg 86mg Wheat Bread
Iron 4.09mg 0.22mg Wheat Bread
Magnesium 59mg 12mg Wheat Bread
Phosphorus 188mg 14mg Wheat Bread
Potassium 223mg 288mg Garden rhubarb
Sodium 601mg 4mg Garden rhubarb
Zinc 1.47mg 0.1mg Wheat Bread
Copper 0.198mg 0.021mg Wheat Bread
Manganese 1.377mg 0.196mg Wheat Bread
Selenium 33.4µg 1.1µg Wheat Bread
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.24mg 0.27mg Garden rhubarb
Vitamin C 0.2mg 8mg Garden rhubarb
Vitamin B1 0.439mg 0.02mg Wheat Bread
Vitamin B2 0.382mg 0.03mg Wheat Bread
Vitamin B3 6.25mg 0.3mg Wheat Bread
Vitamin B5 0.456mg 0.085mg Wheat Bread
Vitamin B6 0.153mg 0.024mg Wheat Bread
Folate 86µg 7µg Wheat Bread
Vitamin K 5.7µg 29.3µg Garden rhubarb
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 0.053g Garden rhubarb
Monounsaturated Fat 1.019g 0.039g Wheat Bread
Polyunsaturated fat 1.72g 0.099g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
12%
Garden rhubarb
Minerals Daily Need Coverage Score
89%
Wheat Bread
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.936g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 47)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.