Wheat Bread vs. Rice — In-Depth Nutrition Comparison
Significant differences between Wheat Bread and Rice
- The amount of Selenium, Manganese, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Calcium in Wheat Bread is higher than in Rice.
- Wheat Bread covers your daily Selenium needs 47% more than Rice.
- Rice has 601 times less Sodium than Wheat Bread. Wheat Bread has 601mg of Sodium, while Rice has 1mg.
Specific food types used in this comparison are Bread, wheat, toasted and Rice, white, long-grain, regular, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|