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  6. Wheat Bread vs. Rice pudding

Wheat Bread vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and rice pudding

  • Rice pudding has less manganese, selenium, iron, vitamin B3, vitamin B1, folate, copper, vitamin B2, and fiber than wheat Bread.
  • Wheat Bread covers your daily need for manganese, 57% more than rice pudding.
  • Wheat Bread has 47 times more fiber than rice pudding. While wheat Bread has 4.7g of fiber, rice pudding has only 0.1g.
  • Rice pudding has less sodium.

These are the specific foods used in this comparison Bread, wheat, toasted and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Wheat Bread vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1005.4%
Contains more CopperCopper +1000%
Contains more ZincZinc +286.8%
Contains more PhosphorusPhosphorus +116.1%
Contains more ManganeseManganese +2315.8%
Contains more SeleniumSelenium +1657.9%
Contains less SodiumSodium -81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +485.3%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +1310.8%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +337.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +293.9%
Contains more FatsFats +162%
Contains more CarbsCarbs +168%
Contains more OtherOther +229.8%
Contains more WaterWater +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +131.1%
Contains more Poly. FatPolyunsaturated fat +2766.7%
~equal in Saturated fat ~0.967g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Rice pudding
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Rice pudding DV% diff.
Manganese 1.377mg 0.057mg 57%
Selenium 33.4µg 1.9µg 57%
Iron 4.09mg 0.37mg 47%
Vitamin B3 6.25mg 0.443mg 36%
Vitamin B1 0.439mg 0.075mg 30%
Folate 86µg 4µg 21%
Sodium 601mg 109mg 21%
Copper 0.198mg 0.018mg 20%
Vitamin B2 0.382mg 0.141mg 19%
Protein 12.96g 3.29g 19%
Fiber 4.7g 0.1g 18%
Phosphorus 188mg 87mg 14%
Carbs 55.77g 20.81g 12%
Polyunsaturated fat 1.72g 0.06g 11%
Magnesium 59mg 13mg 11%
Vitamin B12 0µg 0.24µg 10%
Calories 313kcal 111kcal 10%
Zinc 1.47mg 0.38mg 10%
Vitamin B6 0.153mg 0.035mg 9%
Calcium 165mg 105mg 6%
Vitamin A 0µg 46µg 5%
Vitamin K 5.7µg 5%
Fats 4.27g 1.63g 4%
Choline 22.1mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B5 0.456mg 0.288mg 3%
Potassium 223mg 130mg 3%
Cholesterol 0mg 6mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 0.7mg 1%
Monounsaturated fat 1.019g 0.441g 1%
Net carbs 51.07g 20.71g N/A
Sugar 6.42g N/A
Saturated fat 0.989g 0.967g 0%
Tryptophan 0.092mg 0.039mg 0%
Threonine 0.299mg 0.126mg 0%
Isoleucine 0.258mg 0.169mg 0%
Leucine 0.461mg 0.273mg 0%
Lysine 0.215mg 0.221mg 0%
Methionine 0.105mg 0.07mg 0%
Phenylalanine 0.315mg 0.135mg 0%
Valine 0.31mg 0.187mg 0%
Histidine 0.15mg 0.075mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
11%
Rice pudding
Minerals Daily Need Coverage Score
89%
Wheat Bread
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 1)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.