Wheat Bread vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and rice pudding
- Rice pudding has less manganese, selenium, iron, vitamin B3, vitamin B1, folate, copper, vitamin B2, and fiber than wheat Bread.
- Wheat Bread covers your daily need for manganese, 57% more than rice pudding.
- Wheat Bread has 47 times more fiber than rice pudding. While wheat Bread has 4.7g of fiber, rice pudding has only 0.1g.
- Rice pudding has less sodium.
These are the specific foods used in this comparison Bread, wheat, toasted and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +1005.4% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +286.8% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +2315.8% |
| Contains more SeleniumSelenium | +1657.9% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +485.3% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +1310.8% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +337.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.057mg | 57% |
| Selenium | 33.4µg | 1.9µg | 57% |
| Iron | 4.09mg | 0.37mg | 47% |
| Vitamin B3 | 6.25mg | 0.443mg | 36% |
| Vitamin B1 | 0.439mg | 0.075mg | 30% |
| Folate | 86µg | 4µg | 21% |
| Sodium | 601mg | 109mg | 21% |
| Copper | 0.198mg | 0.018mg | 20% |
| Vitamin B2 | 0.382mg | 0.141mg | 19% |
| Protein | 12.96g | 3.29g | 19% |
| Fiber | 4.7g | 0.1g | 18% |
| Phosphorus | 188mg | 87mg | 14% |
| Carbs | 55.77g | 20.81g | 12% |
| Polyunsaturated fat | 1.72g | 0.06g | 11% |
| Magnesium | 59mg | 13mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calories | 313kcal | 111kcal | 10% |
| Zinc | 1.47mg | 0.38mg | 10% |
| Vitamin B6 | 0.153mg | 0.035mg | 9% |
| Calcium | 165mg | 105mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 4.27g | 1.63g | 4% |
| Choline | 22.1mg | 4% | |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B5 | 0.456mg | 0.288mg | 3% |
| Potassium | 223mg | 130mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Monounsaturated fat | 1.019g | 0.441g | 1% |
| Net carbs | 51.07g | 20.71g | N/A |
| Sugar | 6.42g | N/A | |
| Saturated fat | 0.989g | 0.967g | 0% |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.299mg | 0.126mg | 0% |
| Isoleucine | 0.258mg | 0.169mg | 0% |
| Leucine | 0.461mg | 0.273mg | 0% |
| Lysine | 0.215mg | 0.221mg | 0% |
| Methionine | 0.105mg | 0.07mg | 0% |
| Phenylalanine | 0.315mg | 0.135mg | 0% |
| Valine | 0.31mg | 0.187mg | 0% |
| Histidine | 0.15mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +293.9% |
| Contains more FatsFats | +162% |
| Contains more CarbsCarbs | +168% |
| Contains more OtherOther | +229.8% |
| Contains more WaterWater | +203.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains more Poly. FatPolyunsaturated fat | +2766.7% |
~equal in
Saturated fat
~0.967g
