Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wheat Bread vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Important differences between wheat Bread and smoked salmon

  • Wheat Bread has more manganese, iron, vitamin B1, vitamin B2, folate, fiber, and calcium; however, smoked salmon has more vitamin B12, vitamin D, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Wheat Bread has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Bread, wheat, toasted and Fish, salmon, chinook, smoked.

Infographic

Wheat Bread vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +381.2%
Contains more ZincZinc +374.2%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +8000%
Contains more CopperCopper +16.2%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +302.7%

All nutrients comparison - raw data values

Nutrient Wheat Bread Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Manganese 1.377mg 0.017mg 59%
Iron 4.09mg 0.85mg 41%
Vitamin B1 0.439mg 0.023mg 35%
Vitamin B2 0.382mg 0.101mg 22%
Folate 86µg 2µg 21%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Calcium 165mg 11mg 15%
Choline 22.1mg 89mg 12%
Protein 12.96g 18.28g 11%
Zinc 1.47mg 0.31mg 11%
Vitamin B6 0.153mg 0.278mg 10%
Vitamin B3 6.25mg 4.72mg 10%
Calories 313kcal 117kcal 10%
Magnesium 59mg 18mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.456mg 0.87mg 8%
Vitamin E 0.24mg 1.35mg 7%
Polyunsaturated fat 1.72g 0.995g 5%
Vitamin K 5.7µg 0.1µg 5%
Copper 0.198mg 0.23mg 4%
Vitamin A 0µg 26µg 3%
Sodium 601mg 672mg 3%
Phosphorus 188mg 164mg 3%
Monounsaturated fat 1.019g 2.023g 3%
Selenium 33.4µg 32.4µg 2%
Potassium 223mg 175mg 1%
Fats 4.27g 4.32g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Saturated fat 0.989g 0.929g 0%
Tryptophan 0.092mg 0.205mg 0%
Threonine 0.299mg 0.801mg 0%
Isoleucine 0.258mg 0.842mg 0%
Leucine 0.461mg 1.486mg 0%
Lysine 0.215mg 1.679mg 0%
Methionine 0.105mg 0.541mg 0%
Phenylalanine 0.315mg 0.714mg 0%
Valine 0.31mg 0.942mg 0%
Histidine 0.15mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41%
Contains more WaterWater +197.2%
Contains more OtherOther +94.9%
~equal in Fats ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains more Mono. FatMonounsaturated fat +98.5%
~equal in Saturated fat ~0.929g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.