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  6. Wheat Bread vs. Smoked salmon

Wheat Bread vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Smoked salmon

  • Wheat Bread has more Manganese, Iron, Vitamin B1, Vitamin B2, Folate, Fiber, and Calcium, however, Smoked salmon has more Vitamin B12, Vitamin D, and Choline.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.

The food varieties used in the comparison are Bread, wheat, toasted and Fish, salmon, chinook, smoked.

Infographic

Wheat Bread vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +1400%
Contains more Iron +381.2%
Contains more Magnesium +227.8%
Contains more Phosphorus +14.6%
Contains more Potassium +27.4%
Contains less Sodium -10.6%
Contains more Zinc +374.2%
Contains more Manganese +8000%
Contains more Copper +16.2%
Equal in Selenium - 32.4
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +1400%
Contains more Iron +381.2%
Contains more Magnesium +227.8%
Contains more Phosphorus +14.6%
Contains more Potassium +27.4%
Contains less Sodium -10.6%
Contains more Zinc +374.2%
Contains more Manganese +8000%
Contains more Copper +16.2%
Equal in Selenium - 32.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1808.7%
Contains more Vitamin B2 +278.2%
Contains more Vitamin B3 +32.4%
Contains more Folate +4200%
Contains more Vitamin K +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +462.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +90.8%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1808.7%
Contains more Vitamin B2 +278.2%
Contains more Vitamin B3 +32.4%
Contains more Folate +4200%
Contains more Vitamin K +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +462.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +90.8%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +41%
Contains more Water +197.2%
Contains more Other +94.9%
Equal in Fats - 4.32
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +41%
Contains more Water +197.2%
Contains more Other +94.9%
Equal in Fats - 4.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Smoked salmon
Smoked salmon
Contains more Polyunsaturated fat +72.9%
Contains more Monounsaturated Fat +98.5%
Equal in Saturated Fat - 0.929
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Polyunsaturated fat +72.9%
Contains more Monounsaturated Fat +98.5%
Equal in Saturated Fat - 0.929

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Smoked salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Smoked salmon Opinion
Net carbs 51.07g 0g Wheat Bread
Protein 12.96g 18.28g Smoked salmon
Fats 4.27g 4.32g Smoked salmon
Carbs 55.77g 0g Wheat Bread
Calories 313kcal 117kcal Wheat Bread
Sugar 6.42g 0g Smoked salmon
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 11mg Wheat Bread
Iron 4.09mg 0.85mg Wheat Bread
Magnesium 59mg 18mg Wheat Bread
Phosphorus 188mg 164mg Wheat Bread
Potassium 223mg 175mg Wheat Bread
Sodium 601mg 672mg Wheat Bread
Zinc 1.47mg 0.31mg Wheat Bread
Copper 0.198mg 0.23mg Smoked salmon
Manganese 1.377mg 0.017mg Wheat Bread
Selenium 33.4µg 32.4µg Wheat Bread
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.24mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.023mg Wheat Bread
Vitamin B2 0.382mg 0.101mg Wheat Bread
Vitamin B3 6.25mg 4.72mg Wheat Bread
Vitamin B5 0.456mg 0.87mg Smoked salmon
Vitamin B6 0.153mg 0.278mg Smoked salmon
Folate 86µg 2µg Wheat Bread
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 5.7µg 0.1µg Wheat Bread
Tryptophan 0.092mg 0.205mg Smoked salmon
Threonine 0.299mg 0.801mg Smoked salmon
Isoleucine 0.258mg 0.842mg Smoked salmon
Leucine 0.461mg 1.486mg Smoked salmon
Lysine 0.215mg 1.679mg Smoked salmon
Methionine 0.105mg 0.541mg Smoked salmon
Phenylalanine 0.315mg 0.714mg Smoked salmon
Valine 0.31mg 0.942mg Smoked salmon
Histidine 0.15mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Wheat Bread
Saturated Fat 0.989g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 1.019g 2.023g Smoked salmon
Polyunsaturated fat 1.72g 0.995g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
99%
Smoked salmon
Minerals Daily Need Coverage Score
89%
Wheat Bread
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $13.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 6.42g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.