Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Garlic powder

Wheat Bread vs. Garlic powder — In-Depth Nutrition Comparison

Compare

A recap on differences between wheat Bread and garlic powder

  • Wheat Bread has more vitamin B3, vitamin B2, manganese, and selenium; however, garlic powder is higher in vitamin B6, copper, phosphorus, potassium, and iron.
  • Garlic powder covers your daily vitamin B6 needs 115% more than wheat Bread.
  • Garlic powder contains 10 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while garlic powder contains 60mg.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Spices, garlic powder.

Infographic

Wheat Bread vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +108.9%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +39.7%
Contains more MagnesiumMagnesium +30.5%
Contains more PotassiumPotassium +435%
Contains more IronIron +38.1%
Contains more CopperCopper +169.2%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +685.2%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +83%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +981%
Contains more CholineCholine +205.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Garlic powder DV% diff.
Vitamin B6 0.153mg 1.654mg 115%
Copper 0.198mg 0.533mg 37%
Vitamin B3 6.25mg 0.796mg 34%
Phosphorus 188mg 414mg 32%
Potassium 223mg 1193mg 29%
Sodium 601mg 60mg 24%
Iron 4.09mg 5.65mg 20%
Vitamin B2 0.382mg 0.141mg 19%
Selenium 33.4µg 23.9µg 17%
Manganese 1.377mg 0.979mg 17%
Fiber 4.7g 9g 17%
Zinc 1.47mg 2.99mg 14%
Polyunsaturated fat 1.72g 0.178g 10%
Folate 86µg 47µg 10%
Calcium 165mg 79mg 9%
Choline 22.1mg 67.5mg 8%
Protein 12.96g 16.55g 7%
Carbs 55.77g 72.73g 6%
Vitamin B5 0.456mg 0.743mg 6%
Fats 4.27g 0.73g 5%
Magnesium 59mg 77mg 4%
Vitamin K 5.7µg 0.4µg 4%
Saturated fat 0.989g 0.249g 3%
Vitamin E 0.24mg 0.67mg 3%
Monounsaturated fat 1.019g 0.115g 2%
Calories 313kcal 331kcal 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 51.07g 63.73g N/A
Sugar 6.42g 2.43g N/A
Vitamin B1 0.439mg 0.435mg 0%
Tryptophan 0.092mg 0.121mg 0%
Threonine 0.299mg 0.374mg 0%
Isoleucine 0.258mg 0.414mg 0%
Leucine 0.461mg 0.728mg 0%
Lysine 0.215mg 0.768mg 0%
Methionine 0.105mg 0.111mg 0%
Phenylalanine 0.315mg 0.525mg 0%
Valine 0.31mg 0.667mg 0%
Histidine 0.15mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.161g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +484.9%
Contains more WaterWater +275.7%
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +786.1%
Contains more Poly. FatPolyunsaturated fat +866.3%
Contains less Sat. FatSaturated fat -74.8%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.