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  6. Wheat Bread vs. Garlic powder

Wheat Bread vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Garlic powder

  • Wheat Bread has more Vitamin B3, Vitamin B2, Manganese, and Selenium, however, Garlic powder is higher in Vitamin B6, Copper, Phosphorus, Potassium, and Iron.
  • Garlic powder covers your daily Vitamin B6 needs 115% more than Wheat Bread.
  • Garlic powder contains 10 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Garlic powder contains 60mg.

Food varieties used in this article are Bread, wheat, toasted and Spices, garlic powder.

Infographic

Wheat Bread vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
3
:
7
Garlic powder
Garlic powder
Contains more Calcium +108.9%
Contains more Manganese +40.7%
Contains more Selenium +39.7%
Contains more Iron +38.1%
Contains more Magnesium +30.5%
Contains more Phosphorus +120.2%
Contains more Potassium +435%
Contains less Sodium -90%
Contains more Zinc +103.4%
Contains more Copper +169.2%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +108.9%
Contains more Manganese +40.7%
Contains more Selenium +39.7%
Contains more Iron +38.1%
Contains more Magnesium +30.5%
Contains more Phosphorus +120.2%
Contains more Potassium +435%
Contains less Sodium -90%
Contains more Zinc +103.4%
Contains more Copper +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
4
Garlic powder
Garlic powder
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +685.2%
Contains more Folate +83%
Contains more Vitamin K +1325%
Contains more Vitamin E +179.2%
Contains more Vitamin C +500%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +981%
Equal in Vitamin B1 - 0.435
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +685.2%
Contains more Folate +83%
Contains more Vitamin K +1325%
Contains more Vitamin E +179.2%
Contains more Vitamin C +500%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +981%
Equal in Vitamin B1 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Garlic powder
Garlic powder
Contains more Fats +484.9%
Contains more Water +275.7%
Contains more Protein +27.7%
Contains more Carbs +30.4%
Contains more Other +27.8%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +484.9%
Contains more Water +275.7%
Contains more Protein +27.7%
Contains more Carbs +30.4%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +786.1%
Contains more Polyunsaturated fat +866.3%
Contains less Saturated Fat -74.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +786.1%
Contains more Polyunsaturated fat +866.3%
Contains less Saturated Fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Garlic powder
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Garlic powder Opinion
Net carbs 51.07g 63.73g Garlic powder
Protein 12.96g 16.55g Garlic powder
Fats 4.27g 0.73g Wheat Bread
Carbs 55.77g 72.73g Garlic powder
Calories 313kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 6.42g 2.43g Garlic powder
Fiber 4.7g 9g Garlic powder
Calcium 165mg 79mg Wheat Bread
Iron 4.09mg 5.65mg Garlic powder
Magnesium 59mg 77mg Garlic powder
Phosphorus 188mg 414mg Garlic powder
Potassium 223mg 1193mg Garlic powder
Sodium 601mg 60mg Garlic powder
Zinc 1.47mg 2.99mg Garlic powder
Copper 0.198mg 0.533mg Garlic powder
Manganese 1.377mg 0.979mg Wheat Bread
Selenium 33.4µg 23.9µg Wheat Bread
Vitamin E 0.24mg 0.67mg Garlic powder
Vitamin C 0.2mg 1.2mg Garlic powder
Vitamin B1 0.439mg 0.435mg Wheat Bread
Vitamin B2 0.382mg 0.141mg Wheat Bread
Vitamin B3 6.25mg 0.796mg Wheat Bread
Vitamin B5 0.456mg 0.743mg Garlic powder
Vitamin B6 0.153mg 1.654mg Garlic powder
Folate 86µg 47µg Wheat Bread
Vitamin K 5.7µg 0.4µg Wheat Bread
Tryptophan 0.092mg 0.121mg Garlic powder
Threonine 0.299mg 0.374mg Garlic powder
Isoleucine 0.258mg 0.414mg Garlic powder
Leucine 0.461mg 0.728mg Garlic powder
Lysine 0.215mg 0.768mg Garlic powder
Methionine 0.105mg 0.111mg Garlic powder
Phenylalanine 0.315mg 0.525mg Garlic powder
Valine 0.31mg 0.667mg Garlic powder
Histidine 0.15mg 0.263mg Garlic powder
Saturated Fat 0.989g 0.249g Garlic powder
Monounsaturated Fat 1.019g 0.115g Wheat Bread
Polyunsaturated fat 1.72g 0.178g Wheat Bread
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-3 - ALA 0.161g 0.012g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
53%
Garlic powder
Minerals Daily Need Coverage Score
89%
Wheat Bread
110%
Garlic powder

Comparison summary

Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.5)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.74g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.