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  6. Wheat Bread vs. Strudel

Wheat Bread vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Strudel

  • Wheat Bread has more Fiber, Magnesium, and Zinc, however, Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus.
  • Strudel covers your daily need of Vitamin B12 67% more than Wheat Bread.
  • Wheat Bread has 5 times more Magnesium than Strudel. While Wheat Bread has 59mg of Magnesium, Strudel has only 13mg.
  • Wheat Bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, wheat, toasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Wheat Bread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Strudel
Strudel
Contains more Magnesium +353.8%
Contains more Potassium +214.1%
Contains less Sodium -13%
Contains more Zinc +267.5%
Contains more Calcium +77.6%
Contains more Iron +44.3%
Contains more Phosphorus +39.9%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +353.8%
Contains more Potassium +214.1%
Contains less Sodium -13%
Contains more Zinc +267.5%
Contains more Calcium +77.6%
Contains more Iron +44.3%
Contains more Phosphorus +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
4
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B3 +17.9%
Contains more Folate +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +246.4%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B3 +17.9%
Contains more Folate +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +246.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Strudel
Strudel
Contains more Protein +159.2%
Contains more Carbs +11.5%
Contains more Fats +157.6%
Contains more Water +20.5%
Contains more Other +73.3%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +159.2%
Contains more Carbs +11.5%
Contains more Fats +157.6%
Contains more Water +20.5%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Strudel
Strudel
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +167.4%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +167.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Strudel Opinion
Net carbs 51.07g 48.8g Wheat Bread
Protein 12.96g 5g Wheat Bread
Fats 4.27g 11g Strudel
Carbs 55.77g 50g Wheat Bread
Calories 313kcal 318kcal Strudel
Sugar 6.42g 16.8g Wheat Bread
Fiber 4.7g 1.2g Wheat Bread
Calcium 165mg 293mg Strudel
Iron 4.09mg 5.9mg Strudel
Magnesium 59mg 13mg Wheat Bread
Phosphorus 188mg 263mg Strudel
Potassium 223mg 71mg Wheat Bread
Sodium 601mg 691mg Wheat Bread
Zinc 1.47mg 0.4mg Wheat Bread
Copper 0.198mg Wheat Bread
Manganese 1.377mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.24mg 0mg Wheat Bread
Vitamin D 0IU 1IU Strudel
Vitamin C 0.2mg Wheat Bread
Vitamin B1 0.439mg 0.39mg Wheat Bread
Vitamin B2 0.382mg 0.45mg Strudel
Vitamin B3 6.25mg 5.3mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 0.53mg Strudel
Folate 86µg 74µg Wheat Bread
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 0mg 12mg Wheat Bread
Trans Fat 0.2g Wheat Bread
Saturated Fat 0.989g 2.7g Wheat Bread
Monounsaturated Fat 1.019g 2.8g Strudel
Polyunsaturated fat 1.72g 4.6g Strudel
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
63%
Strudel
Minerals Daily Need Coverage Score
89%
Wheat Bread
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.711g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.