Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Succotash

Wheat Bread vs. Succotash — In-Depth Nutrition Comparison

Compare

Significant differences between wheat Bread and succotash

  • Wheat Bread has more selenium, manganese, vitamin B3, iron, vitamin B2, vitamin B1, calcium, and folate; however, succotash is richer in vitamin C.
  • Wheat Bread covers your daily selenium needs 60% more than succotash.
  • Succotash has 150 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while succotash has 4mg.

Specific food types used in this comparison are Bread, wheat, toasted and Succotash, (corn and limas), raw.

Infographic

Wheat Bread vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +22.9%
Contains more CalciumCalcium +816.7%
Contains more IronIron +123.5%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +66.4%
Contains more ManganeseManganese +100.1%
Contains more SeleniumSelenium +5466.7%
Contains more PotassiumPotassium +65.5%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +293.8%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Succotash DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.688mg 30%
Vitamin B3 6.25mg 1.587mg 29%
Iron 4.09mg 1.83mg 28%
Sodium 601mg 4mg 26%
Vitamin B2 0.382mg 0.082mg 23%
Vitamin B1 0.439mg 0.208mg 19%
Vitamin C 0.2mg 15.1mg 17%
Protein 12.96g 5.03g 16%
Calcium 165mg 18mg 15%
Folate 86µg 40µg 12%
Carbs 55.77g 19.59g 12%
Phosphorus 188mg 113mg 11%
Calories 313kcal 99kcal 11%
Zinc 1.47mg 0.61mg 8%
Polyunsaturated fat 1.72g 0.489g 8%
Vitamin B5 0.456mg 0.128mg 7%
Fats 4.27g 1.02g 5%
Vitamin K 5.7µg 5%
Saturated fat 0.989g 0.19g 4%
Choline 22.1mg 4%
Potassium 223mg 369mg 4%
Fiber 4.7g 3.8g 4%
Magnesium 59mg 48mg 3%
Vitamin B6 0.153mg 0.13mg 2%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.198g 2%
Vitamin A 0µg 15µg 2%
Copper 0.198mg 0.186mg 1%
Net carbs 51.07g 15.79g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.056mg 0%
Threonine 0.299mg 0.209mg 0%
Isoleucine 0.258mg 0.284mg 0%
Leucine 0.461mg 0.443mg 0%
Lysine 0.215mg 0.295mg 0%
Methionine 0.105mg 0.068mg 0%
Phenylalanine 0.315mg 0.243mg 0%
Valine 0.31mg 0.306mg 0%
Histidine 0.15mg 0.16mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +157.7%
Contains more FatsFats +318.6%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +119.8%
Contains more WaterWater +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +414.6%
Contains more Poly. FatPolyunsaturated fat +251.7%
Contains less Sat. FatSaturated fat -80.8%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.