Wheat Bread vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Differences between wheat Bread and sun-dried tomato
- Wheat Bread has more selenium, manganese, vitamin B1, iron, vitamin B3, and folate, while sun-dried tomato has more vitamin C, potassium, copper, and vitamin A.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato contains 11 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.1% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +195.5% |
| Contains more SeleniumSelenium | +1013.3% |
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more PotassiumPotassium | +601.8% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +273.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 101.8mg | 113% |
| Selenium | 33.4µg | 3µg | 55% |
| Manganese | 1.377mg | 0.466mg | 40% |
| Potassium | 223mg | 1565mg | 39% |
| Copper | 0.198mg | 0.473mg | 31% |
| Vitamin B1 | 0.439mg | 0.193mg | 21% |
| Monounsaturated fat | 1.019g | 8.663g | 19% |
| Iron | 4.09mg | 2.68mg | 18% |
| Folate | 86µg | 23µg | 16% |
| Protein | 12.96g | 5.06g | 16% |
| Vitamin B3 | 6.25mg | 3.63mg | 16% |
| Sodium | 601mg | 266mg | 15% |
| Fats | 4.27g | 14.08g | 15% |
| Vitamin B6 | 0.153mg | 0.319mg | 13% |
| Calcium | 165mg | 47mg | 12% |
| Carbs | 55.77g | 23.33g | 11% |
| Phosphorus | 188mg | 139mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 1.47mg | 0.78mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 313kcal | 213kcal | 5% |
| Magnesium | 59mg | 81mg | 5% |
| Fiber | 4.7g | 5.8g | 4% |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 1.893g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 1.72g | 2.06g | 2% |
| Net carbs | 51.07g | 17.53g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin B2 | 0.382mg | 0.383mg | 0% |
| Vitamin B5 | 0.456mg | 0.479mg | 0% |
| Tryptophan | 0.092mg | 0.037mg | 0% |
| Threonine | 0.299mg | 0.128mg | 0% |
| Isoleucine | 0.258mg | 0.121mg | 0% |
| Leucine | 0.461mg | 0.185mg | 0% |
| Lysine | 0.215mg | 0.186mg | 0% |
| Methionine | 0.105mg | 0.044mg | 0% |
| Phenylalanine | 0.315mg | 0.131mg | 0% |
| Valine | 0.31mg | 0.13mg | 0% |
| Histidine | 0.15mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +156.1% |
| Contains more CarbsCarbs | +139% |
| Contains more FatsFats | +229.7% |
| Contains more WaterWater | +122.2% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +750.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
