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  6. Wheat Bread vs. Tomato juice

Wheat Bread vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between wheat Bread and tomato juice

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, and copper, while tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice contains 67 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while tomato juice contains 0.5µg.
  • The amount of sodium in tomato juice is lower.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Tomato juice, canned, without salt added.

Infographic

Wheat Bread vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +1550%
Contains more IronIron +948.7%
Contains more CopperCopper +371.4%
Contains more ZincZinc +1236.4%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +1925%
Contains more SeleniumSelenium +6580%
Contains less SodiumSodium -98.3%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +389.7%
Contains more Vitamin B3Vitamin B3 +828.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +330%
Contains more CholineCholine +225%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1424.7%
Contains more FatsFats +1372.4%
Contains more CarbsCarbs +1479.9%
Contains more OtherOther +154.1%
Contains more WaterWater +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +20280%
Contains more Poly. FatPolyunsaturated fat +6270.4%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Tomato juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Selenium 33.4µg 0.5µg 60%
Manganese 1.377mg 0.068mg 57%
Iron 4.09mg 0.39mg 46%
Vitamin B3 6.25mg 0.673mg 35%
Vitamin B1 0.439mg 0.1mg 28%
Sodium 601mg 10mg 26%
Protein 12.96g 0.85g 24%
Phosphorus 188mg 19mg 24%
Vitamin B2 0.382mg 0.078mg 23%
Folate 86µg 20µg 17%
Carbs 55.77g 3.53g 17%
Fiber 4.7g 0.4g 17%
Copper 0.198mg 0.042mg 17%
Calcium 165mg 10mg 16%
Calories 313kcal 17kcal 15%
Zinc 1.47mg 0.11mg 12%
Polyunsaturated fat 1.72g 0.027g 11%
Magnesium 59mg 11mg 11%
Vitamin B5 0.456mg 9%
Fats 4.27g 0.29g 6%
Vitamin B6 0.153mg 0.07mg 6%
Saturated fat 0.989g 0.019g 4%
Vitamin A 0µg 23µg 3%
Choline 22.1mg 6.8mg 3%
Monounsaturated fat 1.019g 0.005g 3%
Vitamin K 5.7µg 2.3µg 3%
Fructose 1.33g 2%
Vitamin E 0.24mg 0.32mg 1%
Net carbs 51.07g 3.13g N/A
Potassium 223mg 217mg 0%
Sugar 6.42g 2.58g N/A
Tryptophan 0.092mg 0.006mg 0%
Threonine 0.299mg 0.026mg 0%
Isoleucine 0.258mg 0.017mg 0%
Leucine 0.461mg 0.024mg 0%
Lysine 0.215mg 0.026mg 0%
Methionine 0.105mg 0.005mg 0%
Phenylalanine 0.315mg 0.026mg 0%
Valine 0.31mg 0.017mg 0%
Histidine 0.15mg 0.014mg 0%
Omega-3 - ALA 0.161g 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
26%
Tomato juice
Minerals Daily Need Coverage Score
89%
Wheat Bread
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.97g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 29)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.