Wheat Bread vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and truffle
- Wheat Bread has more vitamin B1 and folate; however, truffle is higher in fiber, vitamin B2, manganese, iron, selenium, potassium, and magnesium.
- Truffle covers your daily need for fiber, 262% more than wheat Bread.
- Wheat Bread has 29 times more vitamin B1 than truffle. While wheat Bread has 0.439mg of vitamin B1, truffle has only 0.015mg.
- Truffle has less sodium.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.4% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +43.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2826.7% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.7g | 70.1g | 262% |
| Vitamin B2 | 0.382mg | 0.844mg | 36% |
| Vitamin B1 | 0.439mg | 0.015mg | 35% |
| Manganese | 1.377mg | 1.951mg | 25% |
| Sodium | 601mg | 35mg | 25% |
| Iron | 4.09mg | 5.88mg | 22% |
| Selenium | 33.4µg | 43.4µg | 18% |
| Potassium | 223mg | 754mg | 16% |
| Folate | 86µg | 38µg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Protein | 12.96g | 9.25g | 7% |
| Carbs | 55.77g | 73.01g | 6% |
| Magnesium | 59mg | 83mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 4.27g | 0.73g | 5% |
| Saturated fat | 0.989g | 4% | |
| Choline | 22.1mg | 4% | |
| Vitamin B6 | 0.153mg | 0.112mg | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Copper | 0.198mg | 0.183mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 313kcal | 284kcal | 1% |
| Phosphorus | 188mg | 184mg | 1% |
| Zinc | 1.47mg | 1.32mg | 1% |
| Calcium | 165mg | 159mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 2.91g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin B3 | 6.25mg | 6.267mg | 0% |
| Vitamin B5 | 0.456mg | 0.481mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +484.9% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +30.9% |
