Wheat Bread vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and truffle
- Wheat Bread has more vitamin B1 and folate; however, truffle is higher in fiber, vitamin B2, manganese, iron, selenium, potassium, and magnesium.
- Truffle covers your daily need for fiber, 262% more than wheat Bread.
- Wheat Bread has 29 times more vitamin B1 than truffle. While wheat Bread has 0.439mg of vitamin B1, truffle has only 0.015mg.
- Truffle has less sodium.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.4% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +43.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2826.7% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +484.9% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.7g | 70.1g | 262% |
| Vitamin B2 | 0.382mg | 0.844mg | 36% |
| Vitamin B1 | 0.439mg | 0.015mg | 35% |
| Manganese | 1.377mg | 1.951mg | 25% |
| Sodium | 601mg | 35mg | 25% |
| Iron | 4.09mg | 5.88mg | 22% |
| Selenium | 33.4µg | 43.4µg | 18% |
| Potassium | 223mg | 754mg | 16% |
| Folate | 86µg | 38µg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Protein | 12.96g | 9.25g | 7% |
| Carbs | 55.77g | 73.01g | 6% |
| Magnesium | 59mg | 83mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 4.27g | 0.73g | 5% |
| Saturated fat | 0.989g | 4% | |
| Choline | 22.1mg | 4% | |
| Vitamin B6 | 0.153mg | 0.112mg | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Copper | 0.198mg | 0.183mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 313kcal | 284kcal | 1% |
| Phosphorus | 188mg | 184mg | 1% |
| Zinc | 1.47mg | 1.32mg | 1% |
| Calcium | 165mg | 159mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 2.91g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin B3 | 6.25mg | 6.267mg | 0% |
| Vitamin B5 | 0.456mg | 0.481mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
89%
107%
Comparison summary
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 15)
Which food is cheaper?
Truffle is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.