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  6. Wheat Bread vs. White chocolate

Wheat Bread vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between wheat Bread and white chocolate

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, folate, and fiber; however, white chocolate has more vitamin B12.
  • White chocolate's daily need coverage for saturated fat is 92% more.
  • Wheat Bread has 172 times more manganese than white chocolate. Wheat Bread has 1.377mg of manganese, while white chocolate has 0.008mg.
  • White chocolate is lower in sodium.
  • Wheat Bread has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Bread, wheat, toasted and Candies, white chocolate.

Infographic

Wheat Bread vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +391.7%
Contains more IronIron +1604.2%
Contains more CopperCopper +230%
Contains more ZincZinc +98.6%
Contains more ManganeseManganese +17112.5%
Contains more SeleniumSelenium +642.2%
Contains more CalciumCalcium +20.6%
Contains more PotassiumPotassium +28.3%
Contains less SodiumSodium -85%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +596.8%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +738.9%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +1128.6%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.6%
Contains more CholineCholine +33.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread White chocolate DV% diff.
Saturated fat 0.989g 19.412g 84%
Manganese 1.377mg 0.008mg 60%
Selenium 33.4µg 4.5µg 53%
Iron 4.09mg 0.24mg 48%
Fats 4.27g 32.09g 43%
Vitamin B3 6.25mg 0.745mg 34%
Vitamin B1 0.439mg 0.063mg 31%
Vitamin B12 0µg 0.56µg 23%
Sodium 601mg 90mg 22%
Monounsaturated fat 1.019g 9.097g 20%
Folate 86µg 7µg 20%
Fiber 4.7g 0.2g 18%
Copper 0.198mg 0.06mg 15%
Protein 12.96g 5.87g 14%
Calories 313kcal 539kcal 11%
Magnesium 59mg 12mg 11%
Vitamin B2 0.382mg 0.282mg 8%
Zinc 1.47mg 0.74mg 7%
Vitamin B6 0.153mg 0.056mg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.72g 1.013g 5%
Vitamin E 0.24mg 0.96mg 5%
Vitamin K 5.7µg 9.1µg 3%
Calcium 165mg 199mg 3%
Vitamin B5 0.456mg 0.608mg 3%
Phosphorus 188mg 176mg 2%
Potassium 223mg 286mg 2%
Choline 22.1mg 29.5mg 1%
Carbs 55.77g 59.24g 1%
Vitamin A 0µg 9µg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 51.07g 59.04g N/A
Sugar 6.42g 59g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +120.8%
Contains more WaterWater +1763.8%
Contains more OtherOther +84.7%
Contains more FatsFats +651.5%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains more Mono. FatMonounsaturated fat +792.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.