Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Brisket vs Ground meat - In-Depth Nutrition Comparison

Compare

How are Brisket and Ground meat different?

  • Brisket is richer in Vitamin B6, while Ground meat is higher in Zinc, and Monounsaturated Fat.
  • Ground meat covers your daily need of Saturated Fat 17% more than Brisket.
  • Brisket is lower in Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Brisket vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Equal in Sodium - 73
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Equal in Sodium - 73
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Folate - 7
Equal in Vitamin B12 - 2.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Folate - 7
Equal in Vitamin B12 - 2.49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Ground meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Ground meat Opinion
Net carbs 0g 0g
Protein 20.72g 23.87g Ground meat
Fats 7.37g 15.37g Ground meat
Carbs 0g 0g
Calories 155kcal 241kcal Ground meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 33mg Ground meat
Iron 1.92mg 2.27mg Ground meat
Magnesium 23mg 17mg Brisket
Phosphorus 201mg 166mg Brisket
Potassium 330mg 241mg Brisket
Sodium 79mg 73mg Ground meat
Zinc 4.31mg 5.84mg Ground meat
Copper 0.08mg 0.079mg Brisket
Vitamin A 0IU 9IU Ground meat
Vitamin E 0.32mg 0.12mg Brisket
Vitamin D IU 2IU Ground meat
Vitamin D µg 0µg Ground meat
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.051mg Brisket
Vitamin B2 0.17mg 0.171mg Ground meat
Vitamin B3 3.94mg 4.026mg Ground meat
Vitamin B5 0.35mg 0.512mg Ground meat
Vitamin B6 0.42mg 0.311mg Brisket
Folate 7µg 7µg
Vitamin B12 2.43µg 2.49µg Ground meat
Vitamin K 1.3µg 2.9µg Ground meat
Tryptophan 0.232mg 0.121mg Brisket
Threonine 0.905mg 0.923mg Ground meat
Isoleucine 0.931mg 1.055mg Ground meat
Leucine 1.637mg 1.861mg Ground meat
Lysine 1.724mg 1.976mg Ground meat
Methionine 0.53mg 0.614mg Ground meat
Phenylalanine 0.809mg 0.931mg Ground meat
Valine 1.008mg 1.172mg Ground meat
Histidine 0.709mg 0.775mg Ground meat
Cholesterol 62mg 88mg Brisket
Trans Fat g 1.173g Brisket
Saturated Fat 2.59g 6.073g Brisket
Monounsaturated Fat 3.46g 7.322g Ground meat
Polyunsaturated fat 0.23g 0.408g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Ground meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
46
Ground meat
Mineral Summary Score
45
Brisket
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
143%
Ground meat
Carbohydrates
0%
Brisket
0%
Ground meat
Fats
34%
Brisket
71%
Ground meat

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.