Brisket vs. Ground beef — In-Depth Nutrition Comparison
Differences between Brisket and Ground beef
- Brisket has more Selenium, Zinc, and Choline, while Ground beef has more Vitamin B12.
- Ground beef's daily need coverage for Vitamin B12 is 15% higher.
- Ground beef contains 2 times less Choline than Brisket. Brisket contains 109.8mg of Choline, while Ground beef contains 73.2mg.
- The amount of Cholesterol in Ground beef is lower.
The food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Gamma-linoleic acid||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|